Sunday, March 27, 2011

A Mighty Breakfast

Every weekend I try to make sure my fiance Danny gets to eat a hearty breakfast. During the week he mostly eats cereal because it's easier to make before work. This morning I made one of his favorites, a cheese omelette with a side of potatoes. I don't eat eggs anymore but I don't mind cooking them for him. At least I know he is getting protein and will be full till lunch.

It's quite simple how I make it. The potatoes are just cut into small pieces and sauteed in a little olive oil and Earth Balance butter. About 20 minutes into the cooking time I add the chopped onions and let them cook a little more. You want the potatoes to have a nice crisp crust on the outside but not charred. I also add a little salt and pepper to them while they cook.

For the omelette I just use 2 organic brown eggs and add a little almond milk, salt and pepper. Mix with a fork then pour into a small hot pan with 1 tbsp of Earth Balance butter. You want the heat on low here, about a level 2. Eggs always need to cook slow. As they cook, bring the outer edges in with a wooden spoon or spatula and let the uncooked egg fill the spaces. After a couple of minutes, turn the eggs over. This is when I add a piece of cheese. Then I turn half the omelette over to cover the cheese until it melts. Done!

Sometimes I like to use fresh herbs in the egg mixture. Parsley and basil work well. Add a little paprika for some heat or some scallions for a light onion taste.

It always makes me feel good knowing I can provide a healthy and satisfying meal for Danny as well as others. To see smiles on their faces and knowing their tummies are full is what makes all the difference. Cooking up a mighty breakfast is important to start the day off right and get your body in motion. So spread the love through food and cook up a picture perfect meal that will satisfy both the king and queens of eats!

Tuesday, March 22, 2011

Recipe in Vegetarian Times

So I went out to get the mail before and to my surprise my Vegetarian Times came. I have been waiting for the April/May issue for months because they were planning to publish my Black Eyed Pea Cakes & Confetti Corn recipe. Finally, I got to see it in print. If you don't have the issue yet check it out here. (pats herself on the back)

Wednesday, March 9, 2011

A Light & Healthy Lunch

Eating a healthy lunch that is light and fills you up is not that hard. Today, I heated up some leftover rice and steamed broccoli and edamame for a meal fit for a queen. (I am certainly not a princess!) Not only was it was super easy to make, it was delicious and it kept me full for about 5 hours. Here is what I did:

- steam broccoli & edamame
- heat up 1 cup of cooked rice (white or brown) in a pan with 2 tbsp. of Earth Balance butter
- throw in a sprinkle of parmesan cheese
- Add the veggies + salt and pepper

Eat up!



Monday, March 7, 2011

Supporting a Friend & Great Products

My friend Marjorie told me the other day she has taken on a new venture in her life. Starting her own business has always been a dream but like we all know, startup costs and reality can get in the way. Even the fear of not being successful can deter a person from moving forward. So it does take some guts! Well, she took a chance on a company that allowed her to achieve this dream and it has brought many smiles hew way.

The company is Arbonne and their products are all vegan and botanically based. They do not test on animals and only use natural ingredients. From skin and body care to health and wellness, the company has created wonderful products that actually work! This was the main inspiration for Marjorie's big step. She was amazed at the results and decided that if she was going to be a part of something, it was definitely going to be one that positive and kind to the Earth.

So, my fellow green girl is on her way to success and I wanted to share some of these great items with you. Her featured products right now are a part of the SeaSource Detox Spa line. They are designed to stimulate, strengthen and support the skin by providing it with vitamins and minerals, removing toxins and supporting and protecting the body's natural state.



Arbonne's baby care line is affordable and mild, perfect for your baby's skin. Included in the line is sunscreen, hair and body wash, lotion, body oil and rash cream. All ranging from $14 to $22. You can also purchase the whole set for only $74 which saves you $8.



The FC5 Shower Set is priced at $51 and is designed to hydrate your skin and hair and keep them radiant and beautiful. The set includes a daily shampoo and conditioner and a body cleanser. You will save $6 by purchasing the set.



The Arbonne Intelligence Rejuvenating Cream is successful through hydration and uses a moisturizing, non greasy formula to create a balanced, healthy complexion. Priced at $35 you can't go wrong.



The company also has its own line of cosmetics. From liquid foundation and tinted moisturizer to eye and lip makeup, they got you covered.

Natural Radiance Mineral Powder Foundation with SPF 15



Eye Shadow - Blackout



Lip Polish - Posh



Eye Liner - Charcoal



If you are interested in Arbonne's products or want more information you can contact Marjorie on her website or click here. Don't forget to check out the specials and new products!

Wednesday, February 9, 2011

Veggie Chik'n Paninis

For dinner tonight I made veg paninis so I can put our new panini grill to use. It was sitting in the dining room since Christmas! They were super simple to make and you can substitute just about anything you like in them. But this recipe calls for:

- half of a green bell pepper
- half of an onion
- mozzarella (vegan Daiya cheese would be a great substitute)
- Gardein tenders
- ciabatta bread
- salt and pepper

All you have to do is saute the peppers and onions in a pan with a little olive oil for about 20 minutes or so. Bake the Gardein tenders and then place on bread with veggies and cheese on top. Pop them on the grill and let cook for about 4 minutes. Enjoy!

Tuesday, February 8, 2011

The Parking Lot Movie

I love watching documentaries. Especially, about interesting people. The other night I watched The Parking Lot Movie and I really enjoyed it. The group of guys the film focuses on is a unique one. Just because they work at a parking lot doesn't mean they aren't creative or smart, or even a contributing part of society, which they are. Each one has a voice and they surely use it on a daily basis. Dealing with people as they enter and leave the lot can be stressful and downright annoying after awhile. I give them a lot of credit.



The Corner Parking Lot is where the film takes place. It's located in Charlottesville, Virginia close to the University of Virginia. So you can imagine the type of people they deal with on a daily basis. College towns are not my cup of tea and I can imagine the kids that come out at night don't make the attendants job any easier. From yelling and being rowdy to breaking the wood gates, you can see why nighttime would make anyone want to pull their hair out.

"I am not a violent man but I did once swing a leadpipe at someone."
~ Tyler Magill



Attendant Patrick Baran

The main message of the film is the interaction between the attendants and society as well as with each other. It seems as if they are a brotherhood of know it alls who really know it all. In a world of rude and disrespectful people, often the lot's customers, the attendants try to find some freedom in what has become the American culture. They speak of truth and express their opinions with full honesty and bring forth a discussion of what society has turned into. What is the fine line between status and class?


Owner Chris Farina

"In the parking lot we were dynamos. Whirlwinds. We were rulers. We had complete autonomy. We had it all in a world that had nothing to offer us."
~ Scott Meiggs



Attendant Tyler Magill

The car issue comes up as well, as you would expect. One attendant talks about the change people undergo when they are in their cars. For example, you don't go walking around flipping people off but when you are in your car you do. There is a sense of rage that comes alongside being a driver, as well as a passenger. What have cars done to us? Then you have the people who drive huge SUVs and ridiculously large vehicles who think they own the road. Most often you will find a woman behind the wheel who doesn't even know how to drive the damn thing.

It's incredible the way people treat the attendants. Not that they get treated like shit everyday but there are those moments when people fight about the fees or even try to drive right past them without paying. The funny thing is, they don't know what they are in for. The guys who are on shift will do what they have to do to get paid and bring justice to the lot. If that means chasing the car down, getting in the customers face or recording the license plate for future torture, than so be it. I have to say, it is one really awesome group of guys.

"Basically when people would drive out without paying, the switch would flip in my head then it was just total bloodlust. There was no rational thought anymore. The next thing you know I would end up hanging onto some guy's shirt. And that was when I realized I had a problem with anger."
~ John Lindaman


Attendant Nate Millington

I highly recommend this film to anyone interested in social interaction. At the end of the film, even I wanted to work at the friggin parking lot. I was unexpectedly mesmerized by the guys that worked there and would love to hang with them. Within the group are artists, anthropologists, philosophers, musicians and even professors. And yes, some middle aged slackers. But all in all, an interesting bunch to say the least. Plus, the soundtrack is awesome as well.



Although they are all really cool, my favorite attendants are:


Gray Morris


John Lindaman


Mark Schottinger


Tyler Magill


Corey Gross

Sunday, February 6, 2011

Tacos!

I must say, now that I am veg I enjoy tacos even more than before. I don't feel like crap after eating them and I know in my heart its so much healthier. Plus, they are so delicious! Here is a quick recipe you can whip up under 30 minutes and everyone will love. Even those meaty taco lovers.

Feeds 2-4 people

- a half bag of Quorn crumbles or a box of crumbled Seitan
- 1 small onion
- 5 garlic cloves
- olive oil
- cumin, chili pepper, salt & pepper
- cilantro
- a half 28 oz. can of crushed tomatoes
- optional:1 small bell pepper

Chop up the onion, pepper and garlic. Saute onions & peppers in a medium heated pan with 2 tbsp of olive oil until translucent. Add the garlic and cook for another minute or two. Add a tsp or so of cumin, chili pepper and cilantro and a little salt and pepper. Mix well and add crumbles. Mix again. Let cook for a few minutes and add tomatoes. Let it all cook together for 5 - 6 minutes and serve.

I love making rice with this dish. I add a little Earth Balance and salt when cooking and then a little cilantro when its done. Make a taco bar filled with cheese, lettuce, sour cream, salsa - whatever you love on tacos. Use vegan alternatives as well if you want. Enjoy!