A reader sent me some information that I thought would come in handy for all of you who feel tired throughout the day. Its a daily insight from the Yoga Journal which is a great place to gain some rewarding advice. This one mentions you should not run to sugar or caffeine to get a boost of energy, like most people do! Instead take a walk outside, catch some sun, do some yoga or take some deep breathes of fresh air. Makes sense, right? Quick fixes like sweets and coffee aren't fixing anything. They actually cause your body to crash and often leave you feeling even worse than you did before. In addition, they are addictive. Two great reasons to avoid them.
So the next time you are feeling a little blah, open a window and breathe in that fresh air. Do some stretching and get that blood flowing! Remember, you're body needs to move around. If you are stuck at a desk all day than take these few easy tips and take short breaks throughout your day. Not only will it improve your mood but it will keep you on your toes!
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