Tuesday, September 27, 2011

Grandma's Lentil Soup

I love soups! During the fall and winter I make tons of batches so we have leftovers. There are few that are my favorites such as my Veggie Soup and Tomato Minestrone. However, there is another one that is close to my heart. Grandma's Lentil Soup! My Grandma rocks, especially in the kitchen. She grew up eating this soup thanks to her mother and now I get to eat it up too. Hearty and delicious, a warm bowl will make you feel better if you are sick, get you all toasty on a cold night or simply crush those hunger pains. Its easy to make, healthy as can be and oh so yummy. Now you can all benefit from this great recipe too :)

Grandma's Lentil Soup
- 1 cup lentils
- 6 cups of veggie broth or water & 3 veggie bouillon cubes
- 1/2 of a small can tomato sauce
- 2 carrots
- 1 small onion
- 2 tsp of adobo seasoning
- 1/2 cup of orzo or small pasta

1. Chop all veggies into bite size pieces.
2. Pour water or veggie broth in pot and add tomato sauce and seasoning.
3. Add veggies
4. Mix and cook on medium low for about 30 minutes or until the lentils are fully cooked.
5. Before its almost done cook up the orzo add to the soup when done.

Sunday, September 25, 2011

Whole Wheat Cinnamon Crumb Muffins

Today I took my main muffin mix recipe and changed it up a bit. Filled with whole wheat heartiness and heart healthy oatmeal, these delicious muffins are bursting with cinnamon. As a small treat I threw in a few chocolate chips but they would still be yummy without them. Here I share this awesome recipe and hope you can enjoy these vegan treats just as much as I do. My dog Olive loves them too!

Muffin Mix
- 1 cup whole wheat flour
- 1/4 cup white unbleached flour
- 1 cup oats
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/2 cup brown sugar
- 3/4 cup almond milk (or soy)
- 3 tbsp earth balance butter
- 1/4 cup applesauce
- 1 tsp vanilla extract
*add 1/4 cup of chocolate chips after all is mixed together

Crumb Topping
- 1/2 cup brown sugar
- 1/2 cup white unbleached flour
- 2 tsp cinnamon
- 4 tbsp earth balance butter

1. Mix all ingredients for muffin mix & then make crumb topping.
2. Fill cupcake tin with 6 liners.
3. Fill each one with a spoonful of batter then crumb topping & repeat until all is used.
*Use your hands to add the crumb topping and press it gently into the batter.
4. Bake at 375 for about 15 min or so *check with toothpick: they are done when it comes out smooth*
5. When done, take out and let cool on a cooling rack for a few minutes.
6. Sprinkle powdered sugar on top.
7. Eat up while they are still warm and enjoy!



Sunday, September 18, 2011

Why I Like Animals

I just finished reading Colleen Patrick-Goudreau's book Vegan's Daily Companion and I have to say it was great. Not only was it inpsiring but breathtakingly honest and sincere. From the photos to the content, I enjoyed every minute of it. There was one text in particular that resonated with me a little more than the others. It's an essay by Laura Moretti called I Like Animals. Upon reading this I sat back and took a deep breathe. Her words were beautiful, truthful and written with such strenth and confidence. I agree with her 100% and feel she couldn't have said it better.

So I had to share it because I feel you should all have the honor to read it. This world was created out of indiscribable magic and all beings were put here for a reason. I can guarantee that none were created just so they can be tortured, murdered and eaten by a species less true, loving and unique. Us humans are meant to live in peace with our fellow Earthlings. Mother Nature gives us both what we need to survive and live well. Joining hands with our furry friends and four legged buddies is how a beautiful world prospers. We are not better than they are. Our rights do not consist of overpowering their existance. To live in harmony, we all must know our place in the world and that each of us are only a tiny piece of the whole puzzle.

I Like Animals by Laura Moretti

"Why do you suppose you like animals so much?" was the million-dollar question put to me Christmas Eve (and one I hadn't provoked). I knew my family was expecting me to say something like, "I like animals because they're cute and cuddly and furry and fun to play with." But instead I said, "I like animals because they are honest."

My observation triggered a facetious comment from one of my brothers. “About what?"--as if honesty were merely about telling the truth, and everyone knows animals can't talk! His notation was met with hearty laughter; for once, they thought they'd repaid me for all the discomfort I'd caused them at other family gatherings.

"I like that animals don't pretend to be someone they're not," I continued in my reply, hushing the crowd. "To quote a phrase, 'Dogs don't lie about love.' Animals don't fake their feelings. I like that they're emotionally fearless."

We were lounging on sofas and armchairs after our feast and present opening. Coffee was being served, so I seized the opportunity. "I like animals," I added, "because they only take out of life what they need. They don't abuse their environment, annihilate species, pollute their water, contaminate the air they breathe. They don't build weapons of mass destruction and use them against others-particularly members of their own species. I like animals because they have no use for those things, or for war or terrorism. They don't build nations around genocide."

My uncle seemed momentarily lost in thought. He had been born and raised in New York City. "That's because they don't know any better," a brother-in-law argued. "They don't do those things because they don't know how."

"A pride of lions doesn't get together," I countered him, "and decide how to exterminate zebras-their very source of nourishment. I don't think it's because they don't know how. I think it's because it's counter-productive." They laughed. "

I also like animals," I continued," because they don't punish themselves for their perceived inadequacies. They don't dwell on things of the past, nor use them as excuses for behavior in the present. And they don't plan to live some day in the future, they live today, this moment, fully, completely, and purely. I like animals because they live their lives with so much more freedom than humans live theirs."

"That's because they don't think," one of my cousins offered.

"Is that the difference?" I wondered. "'I think therefore I'm cruel, destructive, insecure, abusive?' You meant to say they don't think the way we think." The room had become strangely quiet. I was amazed at how closely my family was listening, despite the occasional grunt to the contrary.

"I like animals because they don't bow down to imaginary gods they've created, nor annihilate each other in the name of those gods; gods, they say, who are all-knowing and all-loving and just. I like animals because they only know how to give unconditional love and implicit trust. I mean, animals either extend those things to you or they don't; there are no shades of gray. They have the best of what makes us human and, as one observer put it, "none of our vices.'" "And thank God," someone injected.

"Lastly," I added, remembering why I was an animal rights activist, "Animals are the most victimized living creatures on earth; more than children, more than women, more than people of color. Our prejudice enables us to exploit and use them, as scientific tools and expendable commodities, and to eat them. We do to them any atrocity our creative minds can summon. We justify our cruelties; we have to or we can't commit them. I like animals because they don't do to themselves or to others the things we do to them. And they don't make excuses for unethical actions because they don't commit unethical acts."

"And finally," I finished, "I like animals because they're not hypocrites. They don't say one thing and do another. They are, as I've said, honest. Animals-not humans-are the best this planet has to offer." And, interestingly enough, despite my soapbox rant, not a one of them made a snide comment or a hint of laughter. The conversation actually rolled into shared stories of animals they've known, stories of animal loyalty and intelligence, their humor and innocence. And it was me who'd become the listener with the occasional comment: "Now, if only humans could only be, well, like animals." And that is why I fight the good fight; I rise on behalf of the best among us.”

Sunday, September 11, 2011

Get Creative in the Kitchen

I came across a blueberry muffin recipe in Real Simple that inspired me to get baking. There were a few things I wanted to change so I switched a few ingredients out for vegan substitutes and didn't include some others. I also took some tips from another recipe from Kim Barnouin's cookbook and combined everything together. Boy did they come out awesome!

Always remember that you can take recipes apart and make them your own. This time I used blueberries but in the future I can add just about anything I want. From chocolate chips to nuts to other types of fruit - they will all taste great. The one thing that is important to me besides having something taste good is to use organic, natural ingredients that are healthy and vegetarian. I don't use dairy in any of my baked goods and you don't have to either. Even if you're not vegan or vegetarian, its smart to be as healthy as possible. The fact that you can enjoy a sweet treat and have it be healthy is such a amazing thing.