My previous website, d+eco, was a great place for me to blog about all the issues that Revolt is about. Considering the site is not running anymore I wanted to take a look back at some of my posts and share them here. I know a lot of you did not get to read them and I feel they are very important for everyone to see. So this post is one of them. Enjoy!
I recently purchased a great book from author Michael Pollan and I wanted to share it with you. It is called Food Rules and I feel it is highly important for everyone to get it. It is set up in three sections: What you should eat, how you should eat and what kind of food you should be putting in your body. We all know that when it comes to food there are boundaries. Growing up we had our parents and grandparents telling us to eat healthy and stay away from the “junk”. Well, they were right. Except, nowadays “junk” is in everyone’s supermarket, pantry, fridge and table. You may think you are eating healthy but I can bet you aren’t. The so called Western diet is a huge problem in this country. We have ruined food. If we can even call it that anymore.
Every week you shop down the aisles of your local market and wind up buying chemicals, sugar, fats, disease and tons of other processed garbage. This garbage is being served on your dinner table and getting fed to your family. Don’t you think your family is worth a little more than that? You may know the facts but are you acting on them? Its time to be responsible for your body and health as well as the people around you. These days I just can’t believe that people don’t realize that about 90% of the food being sold in most supermarkets is toxic. How can you not know? I hate to call people stupid but hey, if the shoe fits. Im sorry, but if you are not aware of the major problem in this country than you need to wake up! Yes, it is a major problem. This Western diet is making the people of this country very sick and it needs to stop. Obesity, cancer, cardiovascular disease and type 2 diabetes are all caused by the food industry. Big business is selling you crap and they are making you believe that its good for you! WIth every commercial and every package they continue to lie because they know you will believe them. And you all are!
Well, I do not fall into the trap of deception and false advertisement. I do not let this industry take control of my life. I realize and know for a fact that they are all in it together and unless I take action and eliminate them all I will not be free. Free to be healthy and guilt free. I ask all of you to think twice about what you put in your body. Think about how people are getting sick and deteriorating due to the crap on the shelves and how much money they waste on medication and doctor visits to stay alive. It is not a coincidence! Unless you eat all organic and natural foods you are in trouble. You may think you are ok but most likely you aren’t. Here are some rules from Pollan’s manual that I ask all of you to read and consider. It is time to gain control back and feel the best you have ever felt. I promise that these rules will help you get there.
1. Avoid food products containing ingredients that no ordinary human would keep in the pantry.
2. Avoid food products that contain high-fructose corn syrup.
3. Avoid foods that have some form of sugar (or sweetener) listed among the top three ingredients.
4. Avoid food products that contain more than five ingredients. (this does not include ingredients in a recipe)
5. Avoid food products containing ingredients that a third-grader cannot pronounce.
6. Avoid products that make health claims as well as ones that include the words “light”, “low-fat” and “nonfat”.
7. Avoid foods that are pretending to be something they are not. (example: margarine)
8. Avoid foods you see advertised on television.
9. Stay away from the middle of the supermarket and shop in the fresh aisles.
10. Eat only foods that will eventually rot.
11. Eat foods made from ingredients that you can picture in their raw state or growing in nature.
12. Get out of the supermarket when you can and shop more at farmer’s markets.
13. Eat only foods that are cooked by other humans and not corporations.
14. Don’t ingest food in places where everyone is required to wear a surgical cap.
15. If it came from a plant, eat it; if it was made in a plant, don’t.
16. Its not food if it arrived through the window of your car.
17. It’s not food if its called the same name in other languages. (example: Big Mac)
If you want to read more than you can purchase Michael Pollan’s manual on Amazon for $5. Yep, only $5!! So, there is no excuse. For $5, you can gain tons of important insight and change your life for the better. I would also suggest you look into Pollan’s other books for they are highly praised. Remember, by making these positive changes you not only stay healthy, longer, but you feel strong and more positive from the inside. If you continue to choose to be a victim of the food industry you are the only one to blame. I just feel bad for the people and children you are responsible for. They will all suffer from your bad habits and ignorance. Its time to stop this deadly cycle and evolve for change!
Other books by Michael Pollan: In Defense of Food: An Eater’s Manifesto, In Defense of Food: The Myth of Nutrition and the Pleasures of Eating, The Omnivore’s Dilemma, Second Nature: A Gardener’s Education, The Omnivore’s DIlemma for Kids: The Secrets Behind What You Eat, The Botany of Desire: A Plant’s-Eye View of the World, A Place of My Own: The Architecture of Daydreams, A Place of My Own: The Education of an Amateur Builder.
Books that Pollan contributed to: Food Fight: The Citizen’s Guide to a Food and Farm Bill, Voices of the Land
Friday, April 16, 2010
Thursday, April 15, 2010
Saving Every Penny
Last night Danny and I went to Stop N Shop real quick to pick up some almond milk. We haven't been there in awhile but having shopped there before I knew they had a pretty good natural/organic section. I was disappointed that they only had the almond milk in vanilla and chocolate, we like original, but was impressed with their selection and prices. In my last post I spoke about budgets and how we can all live an organic lifestyle. My visit to Stop N Shop just proves that a little more.
I love Whole Foods and will continue to shop there but I have found that some items we buy are cheaper at Stop N Shop. The whole idea of a budget is knowing what options you have. Never just confine yourself to one store to do all your shopping. There are three markets that I go to because they carry things I use at better prices. Even if it's $.10, it all adds up. Here are the few things I found from my visit to Stop N Shop last night.
- Quorn products are $4.79 which is $.20 cheaper than Whole Foods. It may seem small but when you buy at least 4 of these items like I do that adds up to $.80!
- Vitatop Muffins are $4.79 which is cheaper than most stores.
- Cliff Kid Chocolate Chip Energy Bars were $3.99 which is a big difference from Whole Foods $4.39.
You see this slight difference can help anyone on a budget. You need to be aware of what stores are selling and at what prices they are selling them at. Stop N Shop also had a very good selection of Amy's brand products at great prices! Since we didn't find the almond milk we wanted we drove over to Target and they had the Silk brand for $2.99 which is $.60 cheaper than other stores. That was the biggest deal of the night.
I love Whole Foods and will continue to shop there but I have found that some items we buy are cheaper at Stop N Shop. The whole idea of a budget is knowing what options you have. Never just confine yourself to one store to do all your shopping. There are three markets that I go to because they carry things I use at better prices. Even if it's $.10, it all adds up. Here are the few things I found from my visit to Stop N Shop last night.
- Quorn products are $4.79 which is $.20 cheaper than Whole Foods. It may seem small but when you buy at least 4 of these items like I do that adds up to $.80!
- Vitatop Muffins are $4.79 which is cheaper than most stores.
- Cliff Kid Chocolate Chip Energy Bars were $3.99 which is a big difference from Whole Foods $4.39.
You see this slight difference can help anyone on a budget. You need to be aware of what stores are selling and at what prices they are selling them at. Stop N Shop also had a very good selection of Amy's brand products at great prices! Since we didn't find the almond milk we wanted we drove over to Target and they had the Silk brand for $2.99 which is $.60 cheaper than other stores. That was the biggest deal of the night.
Wednesday, April 14, 2010
Support PETA
If you don't know what PETA is than you must live on another planet. They are one of the biggest animal rights organizations in the world and thank God they are here. I am a proud member of PETA and suggest you become one too. All it takes is a small donation and you can help them fight the fight! They have been doing such a great job since it started in 1980 and proves to be stronger each year. The organization has a huge list of accomplishments that you can view here. Recently, they got JCPenney, Calvin Klein, Donna Karan, Tommy Hilfiger and Ralf Lauren to stop making and selling fur permanently as well as convincing Wendy's, Burger King, Popeyes, Harris Teeter and Winn-Dixie to treat the lives of farm animals better. I know they are very in your face but honestly that is the only way things will ever change.
I received a letter today from Ingrid Newkirk, the president of PETA, like many other members have. It mentioned that PETA was going through some major issues and needed the help of its supporters. The letter focused on the attacks that are being made by the Center for Consumer Freedom. The company has pretty much started a war with PETA and is trying anything they can to bring them down. They are even trying to get PETA's tax exemption status removed! Who the hell do they think they are? Here are some examples:
Peta Crushes Its Own Credibility
PCRM: The Doctor Is Out (of Line)
Take a Bite out of PETA
What Is the Center for Consumer Freedom, and Why Is It Attacking PETA?
PETA And Terrorism: The Real Deal
You know it makes sense that people and organizations that are not on PETA's side will only try to bring them down. The food industry, big business and government have always been this way and they will continue to represent this country in a horrible manner. The people who want to make real change will just have to fight harder. Much like PETA has in the previous years. There are plenty of people who are against PETA and thats fine. Its a free country. But there are also millions who support them. Go ahead and read up for yourself. Remember that PETA is not the only animals rights organization out there. Here are some others:
Mercy for Animals
ASPCA
Animal Concerns
Born Free
Doris Day Animal League
Farm Sanctuary
Humane Society
In Defense of Animals
Last Chance for Animals
The National Anti-Vivisection Society
Vegan Action
Personally, I am sick and tired of all this shit. The bad people bringing the good people down. All this needs to change and I hope that someday all of the good ones will rise above the rest. Only then will this place be a better, more loving Earth.
I received a letter today from Ingrid Newkirk, the president of PETA, like many other members have. It mentioned that PETA was going through some major issues and needed the help of its supporters. The letter focused on the attacks that are being made by the Center for Consumer Freedom. The company has pretty much started a war with PETA and is trying anything they can to bring them down. They are even trying to get PETA's tax exemption status removed! Who the hell do they think they are? Here are some examples:
Peta Crushes Its Own Credibility
PCRM: The Doctor Is Out (of Line)
Take a Bite out of PETA
What Is the Center for Consumer Freedom, and Why Is It Attacking PETA?
PETA And Terrorism: The Real Deal
You know it makes sense that people and organizations that are not on PETA's side will only try to bring them down. The food industry, big business and government have always been this way and they will continue to represent this country in a horrible manner. The people who want to make real change will just have to fight harder. Much like PETA has in the previous years. There are plenty of people who are against PETA and thats fine. Its a free country. But there are also millions who support them. Go ahead and read up for yourself. Remember that PETA is not the only animals rights organization out there. Here are some others:
Mercy for Animals
ASPCA
Animal Concerns
Born Free
Doris Day Animal League
Farm Sanctuary
Humane Society
In Defense of Animals
Last Chance for Animals
The National Anti-Vivisection Society
Vegan Action
Personally, I am sick and tired of all this shit. The bad people bringing the good people down. All this needs to change and I hope that someday all of the good ones will rise above the rest. Only then will this place be a better, more loving Earth.
Tuesday, April 13, 2010
Going Organic - Expensive or Not?
This weekend I hung out with some friends that I haven't seen in a while and we had some interesting conversations. Besides catching up we spoke about the food industry. The main issue I found that my friends had with eating organic foods was it is too expensive. My friend Steven in particular was concerned with the parents and single parents who cannot afford to eat organic foods especially with the present state of the economy. Well, I have heard this many times before. I can understand that issue and considering I was raised by a single mother and have a best friend who is one I know it can be hard. However, there is much more to it than money.
I think the real issue is not that organic foods are too expensive but that families are not prioritizing their lives in a way that allows them to live healthier. Although there are a lot of people out there who don't make a lot of money, I don't either, and I choose to make better decisions with the money I do have so that my family and I are healthy and happy. Learning to budget properly is a huge component of the equation. If you are not good at this than get some help. Look within your community to see if there are free classes or seminars you can take. You can also purchase books to help you or check out Suze Orman's website, she's good! You might even know someone that is much better at budgeting than you, ask them to help you out. In order to run a successful family and keep funds flowing in the right direction you must know how to budget. It's something you cannot escape!
So once you have that down than figure out what you and your family really needs. I am not talking about a $200 pair of shoes here people! That is not a necessity. Make a list of the things that you all can't live without and add them up. Now food is definitely one of those things. Not junk food, not fast food, not going out to dinner every night. Real food. It is time that you all realize that it is not that much more expensive to buy organic. We can all do it. But it also takes work. What I mean by work is cooking at home, sitting down with your family for meals and communicating. Not just shoving processed nasty food down their throats. Its time to stop being lazy. Get up off your ass and show you care! Everyone loves a home cooked meal. Why doesn't your family deserve to have that?
Right about now I can hear some of you saying, "I am just too busy to cook everyday. I have work and the kids and......", but sorry, its not an excuse. I don't want to hear it anymore. First of all, women are smart and tactical. We get things done! We were built that way and thats why we run the household. Men might not want to agree but its true. So its the women that have to step up and start the changes. Then the rest of the family can move along smoothly. Marriage is a team and if you don't work together the relationship and everything around it crumbles. It happens all the time. Single parents have it easier in a sense because they are in charge and what they say goes. Be strong, make better choices and live to see the positive results!
You also need watch your portion control. This is another major factor. Americans eat way too much! Just take a look around. Everyone is fat as hell. It's disgusting and its killing a lot of people. Once you get your portions corrected you won't need to buy as much food. Then you will have the room to spend a little more on organic items when its needed. It's really as simple as that!
So, to prove that going organic and natural is possible for everyone I have put a small comparison list together so you can see the difference. I hope that this allows you to be more open, creative and change for a better future. I am always here for any questions or advice as well. I happen to be great at budgeting money and will offer my services to anyone who asks, for sure. In order for people to change they need support, help and inspiration. That is what I am here for.
I do most of my shopping at Whole Foods so the organic prices are theirs. To compare them with conventional prices I looked around at other markets and took the general price of what I found. There are many other alternative markets out there that I encourage you to explore. I personally like Whole Foods because of its environment, the workers are cool and they have a wide range of options. They also list where the food comes from! Trader Joe's is another favorite of mine. Stop N Shop also has a very good organic/natural section in their market that is worth visiting. Don't forget about Wild By Nature.
Produce
Vegetables and fruit are important to a healthy diet. It's been proven that vegetarians are healthier than meat eaters and are less obese. Makes sense! Whether you are vegetarian or not it is wise to eat at least 3 meatless dishes a week. Not only are you benefiting you and your family but you are helping the planet as well. Whole Foods has a lot of good information about produce on their website in case you were looking to read up.
Organic Carrots - $1.29 lb. / C - $.89 lb.
Organic Peppers - $4.49 lb. / C - $1.34 each
Organic Scallions - $.99 / C - $.69
Organic Parsley - $1.29 lb / C - $99
Organic Onions - $1.99 lb OR 3 lb Bag of Yellow Onions - $2.99 / C - $1.00 each OR 3 lb. bag - $2.99
Organic 5 lb. Bag of Russet Potatoes - $4.99 / C - $3.49
Organic Iceberg Head of Lettuce - $1.99 / C- $1.79
Organic Frozen Broccoli - $1.79 / C - $1.79
Organic Diced Tomatoes 14.5 oz. can 365 Brand - $1.19 / C - $1.25
Organic Kidney Beans 15 oz. can 365 Brand - $1.09 / C - $.95
Organic Strawberries - $4.99 / C - $3.49
Organic Oranges 4 lb bag - $3.99 / C - $3.50
Whole Trade Bananas - $.79 lb / C - $.50 each
From this you can see slight differences in price but nothing that should keep you from buying organic. Peppers are usually the most expensive but if you saw how big the organic peppers are it would also make sense. Sometimes I only use half for a meal which cuts the price drastically. Fruit, especially berries will always be pricey. Thats why buying local and in season is best. Make sure you visit your local farmers markets! The differences in price are generally under $1.00 or none at all. Not bad so far! It is more important that you are eating fruits and veggies that are not contaminated than spending an extra quarter here and there. Supporting sustainable and local agriculture is what you would be doing as well and thats a reason to get a gold star!
Dairy
Wherever you shop, dairy prices are costly. Its good to catch those sales but they are hard to come by. If you eat dairy than buying organic is very important. If it comes from an animal you should make sure that animal is a happy and healthy one. Not sick, sad and living on a bad diet with lots of antibiotics! The more I read about dairy the more I find out it is not that good for you after all. Although, you might have grown up thinking you need all that milk or your bones will shrink, it is all a lie. I will leave you with that. Today there are a lot of good alternatives I suggest you try. My boyfriend and I personally LOVE almond milk. Thats one dairy item down! Here are some price comparisons for dairy as well the better alternatives.
Organic 1/2 Gallon Milk - $3.69 / C - $2.19
Almond Milk 1/2 Gallon - $3.69
Organic 1 lb. Butter - $4.79 / C - $4.15
Organic Brown Large Eggs - $4.59 / C - $2.74
Earth Balance Vegan Butter Sticks - $3.49
Snacks
Who doesn't love to snack! Finding healthy treats can seem hard if you know that most of them out there are basically crap. Here are some snacks that we are all familiar with alongside the better options.
Cheeze Its - $3.37 / Back to Nature Crispy Cheddars - $ 3.19
Wheat Thins - $2.95 / Back to Nature Crispy Wheat - $2.99
Wise Potato Chips - $1.88 / Organic Potato Chips with Sea Salt - $2.39
Tostidos Corn Chips - 4.92 / Garden of Eatin' Blue Corn Chips - $3.79
Fruit by the Foot - $3.00 / Kid Cliff Organic Twisted Fruit - 4.79
Planters Cashews - $5.14 / Organic 365 Brand Cashews 12 oz. bag - 5.99
Special K Bars - $2.99 / Cliff Kid Organic Z Bar - 4.39
You can also try snacks by LesserEvil. They are awesome!
Everything else
Organic Pasta - $1.99 / C - $1.39 (.99 at Whole Foods)
Organic Rolled Oats 18 oz.- $2.99 / Quaker Oatmeal - $2.99
Organic Ketchup - $1.99 / Heinz - $2.07
Organic Mustard - $1.99 / Gulden's - $1.80
Organic Flour - $4.69 / Gold Medal Flour - $2.99
Organic Sugar - $3.39 / Domino Sugar - $3.50
Organic Olive Oil 33.8 oz. - $13.99
Organic Blue Corn Taco Shells - $2.69 / Old El Paso - $2.29
Vegetarian Substitutes
These are so friggin good! I LOVE the company Quorn. Their products are the real thing, I promise! You can totally trick someone with their chik'n patties and crumbles. These substitutes are way better for you and are very easy to cook. I highly suggest you try them. All are $4.99 at whole foods. You can also check out Gardein.
Trader Joe's also has some really good items I would recommend you try:
Traditional Mariana Sauce - $1.29
Whole Wheat Flat Bread - $2.49 (Great for pizzas)
I hope that these comparisons help you out the next time you go shopping. The fact of the matter is, organic and natural foods may be slightly more money than conventional processed foods but not in all cases. In some its just by pennies and others it many close to $1.00. Nothing that should keep you from choosing the best option. The more we buy organic products they will become cheaper. If we want something the food industry will make it available. They want to make money and we want to spend it wisely. Keep in that in mind when you spend yours and move closer to becoming a part of something bigger and better. By doing the right thing and buying organic/natural products you are supporting what this country needs most, our health and planet!
Here are some articles you can read for more information on this issue:
Whole Foods Organic Butter Rises to the Top
Whole Foods Talks Dollars and Cents
Today Show Features Quorn
Organic Grocery Shopping on a Budget
ABC News: Daryl Hannah on Buying Organic
I think the real issue is not that organic foods are too expensive but that families are not prioritizing their lives in a way that allows them to live healthier. Although there are a lot of people out there who don't make a lot of money, I don't either, and I choose to make better decisions with the money I do have so that my family and I are healthy and happy. Learning to budget properly is a huge component of the equation. If you are not good at this than get some help. Look within your community to see if there are free classes or seminars you can take. You can also purchase books to help you or check out Suze Orman's website, she's good! You might even know someone that is much better at budgeting than you, ask them to help you out. In order to run a successful family and keep funds flowing in the right direction you must know how to budget. It's something you cannot escape!
So once you have that down than figure out what you and your family really needs. I am not talking about a $200 pair of shoes here people! That is not a necessity. Make a list of the things that you all can't live without and add them up. Now food is definitely one of those things. Not junk food, not fast food, not going out to dinner every night. Real food. It is time that you all realize that it is not that much more expensive to buy organic. We can all do it. But it also takes work. What I mean by work is cooking at home, sitting down with your family for meals and communicating. Not just shoving processed nasty food down their throats. Its time to stop being lazy. Get up off your ass and show you care! Everyone loves a home cooked meal. Why doesn't your family deserve to have that?
Right about now I can hear some of you saying, "I am just too busy to cook everyday. I have work and the kids and......", but sorry, its not an excuse. I don't want to hear it anymore. First of all, women are smart and tactical. We get things done! We were built that way and thats why we run the household. Men might not want to agree but its true. So its the women that have to step up and start the changes. Then the rest of the family can move along smoothly. Marriage is a team and if you don't work together the relationship and everything around it crumbles. It happens all the time. Single parents have it easier in a sense because they are in charge and what they say goes. Be strong, make better choices and live to see the positive results!
You also need watch your portion control. This is another major factor. Americans eat way too much! Just take a look around. Everyone is fat as hell. It's disgusting and its killing a lot of people. Once you get your portions corrected you won't need to buy as much food. Then you will have the room to spend a little more on organic items when its needed. It's really as simple as that!
So, to prove that going organic and natural is possible for everyone I have put a small comparison list together so you can see the difference. I hope that this allows you to be more open, creative and change for a better future. I am always here for any questions or advice as well. I happen to be great at budgeting money and will offer my services to anyone who asks, for sure. In order for people to change they need support, help and inspiration. That is what I am here for.
I do most of my shopping at Whole Foods so the organic prices are theirs. To compare them with conventional prices I looked around at other markets and took the general price of what I found. There are many other alternative markets out there that I encourage you to explore. I personally like Whole Foods because of its environment, the workers are cool and they have a wide range of options. They also list where the food comes from! Trader Joe's is another favorite of mine. Stop N Shop also has a very good organic/natural section in their market that is worth visiting. Don't forget about Wild By Nature.
Produce
Vegetables and fruit are important to a healthy diet. It's been proven that vegetarians are healthier than meat eaters and are less obese. Makes sense! Whether you are vegetarian or not it is wise to eat at least 3 meatless dishes a week. Not only are you benefiting you and your family but you are helping the planet as well. Whole Foods has a lot of good information about produce on their website in case you were looking to read up.
Organic Carrots - $1.29 lb. / C - $.89 lb.
Organic Peppers - $4.49 lb. / C - $1.34 each
Organic Scallions - $.99 / C - $.69
Organic Parsley - $1.29 lb / C - $99
Organic Onions - $1.99 lb OR 3 lb Bag of Yellow Onions - $2.99 / C - $1.00 each OR 3 lb. bag - $2.99
Organic 5 lb. Bag of Russet Potatoes - $4.99 / C - $3.49
Organic Iceberg Head of Lettuce - $1.99 / C- $1.79
Organic Frozen Broccoli - $1.79 / C - $1.79
Organic Diced Tomatoes 14.5 oz. can 365 Brand - $1.19 / C - $1.25
Organic Kidney Beans 15 oz. can 365 Brand - $1.09 / C - $.95
Organic Strawberries - $4.99 / C - $3.49
Organic Oranges 4 lb bag - $3.99 / C - $3.50
Whole Trade Bananas - $.79 lb / C - $.50 each
From this you can see slight differences in price but nothing that should keep you from buying organic. Peppers are usually the most expensive but if you saw how big the organic peppers are it would also make sense. Sometimes I only use half for a meal which cuts the price drastically. Fruit, especially berries will always be pricey. Thats why buying local and in season is best. Make sure you visit your local farmers markets! The differences in price are generally under $1.00 or none at all. Not bad so far! It is more important that you are eating fruits and veggies that are not contaminated than spending an extra quarter here and there. Supporting sustainable and local agriculture is what you would be doing as well and thats a reason to get a gold star!
Dairy
Wherever you shop, dairy prices are costly. Its good to catch those sales but they are hard to come by. If you eat dairy than buying organic is very important. If it comes from an animal you should make sure that animal is a happy and healthy one. Not sick, sad and living on a bad diet with lots of antibiotics! The more I read about dairy the more I find out it is not that good for you after all. Although, you might have grown up thinking you need all that milk or your bones will shrink, it is all a lie. I will leave you with that. Today there are a lot of good alternatives I suggest you try. My boyfriend and I personally LOVE almond milk. Thats one dairy item down! Here are some price comparisons for dairy as well the better alternatives.
Organic 1/2 Gallon Milk - $3.69 / C - $2.19
Almond Milk 1/2 Gallon - $3.69
Organic 1 lb. Butter - $4.79 / C - $4.15
Organic Brown Large Eggs - $4.59 / C - $2.74
Earth Balance Vegan Butter Sticks - $3.49
Snacks
Who doesn't love to snack! Finding healthy treats can seem hard if you know that most of them out there are basically crap. Here are some snacks that we are all familiar with alongside the better options.
Cheeze Its - $3.37 / Back to Nature Crispy Cheddars - $ 3.19
Wheat Thins - $2.95 / Back to Nature Crispy Wheat - $2.99
Wise Potato Chips - $1.88 / Organic Potato Chips with Sea Salt - $2.39
Tostidos Corn Chips - 4.92 / Garden of Eatin' Blue Corn Chips - $3.79
Fruit by the Foot - $3.00 / Kid Cliff Organic Twisted Fruit - 4.79
Planters Cashews - $5.14 / Organic 365 Brand Cashews 12 oz. bag - 5.99
Special K Bars - $2.99 / Cliff Kid Organic Z Bar - 4.39
You can also try snacks by LesserEvil. They are awesome!
Everything else
Organic Pasta - $1.99 / C - $1.39 (.99 at Whole Foods)
Organic Rolled Oats 18 oz.- $2.99 / Quaker Oatmeal - $2.99
Organic Ketchup - $1.99 / Heinz - $2.07
Organic Mustard - $1.99 / Gulden's - $1.80
Organic Flour - $4.69 / Gold Medal Flour - $2.99
Organic Sugar - $3.39 / Domino Sugar - $3.50
Organic Olive Oil 33.8 oz. - $13.99
Organic Blue Corn Taco Shells - $2.69 / Old El Paso - $2.29
Vegetarian Substitutes
These are so friggin good! I LOVE the company Quorn. Their products are the real thing, I promise! You can totally trick someone with their chik'n patties and crumbles. These substitutes are way better for you and are very easy to cook. I highly suggest you try them. All are $4.99 at whole foods. You can also check out Gardein.
Trader Joe's also has some really good items I would recommend you try:
Traditional Mariana Sauce - $1.29
Whole Wheat Flat Bread - $2.49 (Great for pizzas)
I hope that these comparisons help you out the next time you go shopping. The fact of the matter is, organic and natural foods may be slightly more money than conventional processed foods but not in all cases. In some its just by pennies and others it many close to $1.00. Nothing that should keep you from choosing the best option. The more we buy organic products they will become cheaper. If we want something the food industry will make it available. They want to make money and we want to spend it wisely. Keep in that in mind when you spend yours and move closer to becoming a part of something bigger and better. By doing the right thing and buying organic/natural products you are supporting what this country needs most, our health and planet!
Here are some articles you can read for more information on this issue:
Whole Foods Organic Butter Rises to the Top
Whole Foods Talks Dollars and Cents
Today Show Features Quorn
Organic Grocery Shopping on a Budget
ABC News: Daryl Hannah on Buying Organic
Saturday, April 10, 2010
Gardening Cuties
I came across this little shop, Monkeys Always Look, and absolutely fell in love with it. I had to share it with my readers. Spring is here folks! It's the perfect time to start your home gardens. Whether you have a backyard or a small terrace garden these adorable markers will make a great addition to any of them. She uses vintage silverware which I love not only because its recycling but it looks cute too. Vintage is the way to go! You can also get them personalized. Tell me that wouldn't make a great gift!
All items are made by Allison D. Cecil in California. She is an interesting woman who loves to make things and has a unique family. She is also a vegan! I highly suggest you check out her shop and take a look around. There is so much you will want to buy, I promise. Her creations have also been sold at Anthropologie. No wonder, she's awesome!
These are some of the other things I love from her shop:
All items are made by Allison D. Cecil in California. She is an interesting woman who loves to make things and has a unique family. She is also a vegan! I highly suggest you check out her shop and take a look around. There is so much you will want to buy, I promise. Her creations have also been sold at Anthropologie. No wonder, she's awesome!
These are some of the other things I love from her shop:
Friday, April 9, 2010
Green Restaurants
I love when businesses take the proper steps to help the earth. It not only shows that being green is cool but that it is possible to run a successful company and take care of the planet at the same time. Here are some restaurants that explore being green.
Habana Outpost - Brooklyn, NY
Located on the corner of Fulton Street and South Portland Avenue you will find Habana, NYC's first eco-eatery. Open during all seasons except winter, this green restaurant uses solar panels for its energy, rainwater for its bathrooms and has recycled furniture for its customers to sit on. They also provide charging stations for your cell phones and laptops. Not to mention, the option to mix your own margaritas by riding a bike! Their menu is fun and interesting just like its environment. They only have a few vegetarian dishes but it is definitely a place you should check out. On weekends from 12 - 6 pm they open their outdoor market where you can find clothes, art and other unique items and they also have a kids corner complete with gardening, crafts, face painting and more. I love how they teach children about the earth and how to take care of it. If Habana seems like a good time to you, check out their site and read more of what they are about.
Uncommon Ground - Chicago, IL
If you like honey than this place will hit the spot. On the roof of this restaurant are four active bee hives that thrive naturally. They house over 195,000 bees! The fresh honey is used for most dishes on the menu and the bees have a new home. Producing about 40 pounds of honey a year I would say they are pretty busy. Owners Michael and Helen Cameron decided to help the bees find homes when they suddenly started to abandon their hives a few years ago. I think they did a great job! They are also the first restaurant to have a certified organic rooftop farm. How cool is that!
5 Seasons Restaurant & Brewery - Atlanta, GA
Not only does this brewery make natural, efficient beer but it has great food too. Their rainwater filtration system on the roof of the restaurant collects about 900 gallons of water each 30 minute pour. If you didn't know, rainwater has a lower pH and mineral content so its better for you. This resulting in really good beer! Owners Dennis Lange and David Larkworthy have a passion for natural foods and drinks and turned this idea into a very successful business. Not only is this place providing good food and service to the community it saves it about 3,000 gallons of water a month! Now thats being green.
Chipotle - Everywhere
If you like mexican food than you will love Chipotle. If you haven't eaten there yet than where the hell have you been? They are awesome. Their food is natural, fresh and delicious and they run their company in an eco-friendly way. Plus, their prices aren't so bad either. It costs $10 to feed my boyfriend and I and that my friend is smart eating. My favorite combination: burrito bowl with rice, extra peppers & onions, a little corn, tomatoes and cheese. Yummo! I found a good article that talks about all the green choices Chipotle has made so check it out. I promise you will be impressed! Ecofriend Don't forget to check out Steve Ells brief to the Senate about the Preservation of Antibiotics for Medical Treatment Act. Chipotle is definitely evolving for change!
These are just some of the places that are taking the necessary steps toward a better earth. Do your research and see if there any places in your area that are green and doing their part. Here are a few more to add to the list and some websites to visit for more infmation:
Mixt Greens - San Francisco
Solar Roast Coffee - Pueblo, CO
Going Greener
Green Restaurant Association
Tree Hugger
The Great Green List
Habana Outpost - Brooklyn, NY
Located on the corner of Fulton Street and South Portland Avenue you will find Habana, NYC's first eco-eatery. Open during all seasons except winter, this green restaurant uses solar panels for its energy, rainwater for its bathrooms and has recycled furniture for its customers to sit on. They also provide charging stations for your cell phones and laptops. Not to mention, the option to mix your own margaritas by riding a bike! Their menu is fun and interesting just like its environment. They only have a few vegetarian dishes but it is definitely a place you should check out. On weekends from 12 - 6 pm they open their outdoor market where you can find clothes, art and other unique items and they also have a kids corner complete with gardening, crafts, face painting and more. I love how they teach children about the earth and how to take care of it. If Habana seems like a good time to you, check out their site and read more of what they are about.
Uncommon Ground - Chicago, IL
If you like honey than this place will hit the spot. On the roof of this restaurant are four active bee hives that thrive naturally. They house over 195,000 bees! The fresh honey is used for most dishes on the menu and the bees have a new home. Producing about 40 pounds of honey a year I would say they are pretty busy. Owners Michael and Helen Cameron decided to help the bees find homes when they suddenly started to abandon their hives a few years ago. I think they did a great job! They are also the first restaurant to have a certified organic rooftop farm. How cool is that!
5 Seasons Restaurant & Brewery - Atlanta, GA
Not only does this brewery make natural, efficient beer but it has great food too. Their rainwater filtration system on the roof of the restaurant collects about 900 gallons of water each 30 minute pour. If you didn't know, rainwater has a lower pH and mineral content so its better for you. This resulting in really good beer! Owners Dennis Lange and David Larkworthy have a passion for natural foods and drinks and turned this idea into a very successful business. Not only is this place providing good food and service to the community it saves it about 3,000 gallons of water a month! Now thats being green.
Chipotle - Everywhere
If you like mexican food than you will love Chipotle. If you haven't eaten there yet than where the hell have you been? They are awesome. Their food is natural, fresh and delicious and they run their company in an eco-friendly way. Plus, their prices aren't so bad either. It costs $10 to feed my boyfriend and I and that my friend is smart eating. My favorite combination: burrito bowl with rice, extra peppers & onions, a little corn, tomatoes and cheese. Yummo! I found a good article that talks about all the green choices Chipotle has made so check it out. I promise you will be impressed! Ecofriend Don't forget to check out Steve Ells brief to the Senate about the Preservation of Antibiotics for Medical Treatment Act. Chipotle is definitely evolving for change!
These are just some of the places that are taking the necessary steps toward a better earth. Do your research and see if there any places in your area that are green and doing their part. Here are a few more to add to the list and some websites to visit for more infmation:
Mixt Greens - San Francisco
Solar Roast Coffee - Pueblo, CO
Going Greener
Green Restaurant Association
Tree Hugger
The Great Green List
Thursday, April 8, 2010
The Green Home
Making your home a green environment is not that hard. Whether you rent or own there are plenty of things you can do to help the planet as well as your wallet. Here is some info that could help you make the changes smoothly. Remember to always do your research and keep an open mind. Sometimes spending a little more now will save you tons later!
Appliances
When it comes to appliances you should always look for ones that are the most energy efficient, reasonably priced and rank high on performance. Of course, you want one that looks good too! Nowadays that isn't a problem. With tons of new models and different designs you will be sure to find one that suits your home.
According to Consumer Reports the top green appliances to shop for are washing machines, dishwashers and refrigerators. If you are looking for a new component to add to your laundry room than front loaders ranked the highest in both efficiency and performance. For years they have been the best choice and are known to save up to $100 a year on your energy cost. They are also getting cheaper. Just know that they can do a lot of shaking so it might be best for it to be in the basement or on first floor. There will obviously be more bending involved but that never hurt anyone. Their smart pick was the GE WCVH6800(WW) priced at $750. To check out other great picks visit these websites: Consumer Search, Green Guide and Green Home.
What are the best solutions for getting those dishes clean? Nowadays, dishwashers are being made much better and more energy efficient. Some even use less than washing by hand! The only thing with this appliance is most of the highest ranked machines cost more money. You can definitely find one that is not too costly but it will probably use more water for each load. They recommend the Bosch Evolution 500 Series and the Kenmore Elite Ultra Wash HE both ranging between $800 - $850. For more choices and information you can check out these sites: Planet Green, Greener Choices and Inhabitat.
As far as refrigerators go your best option is to get one with a top or bottom freezer that doesn't include an ice or water dispenser. Although, the side by side styles are getting better, as of now they are not good enough so stick with the classic style. The only downside of choosing these green machines is they won't be big and fancy. I think that is something a lot of us can handle considering the greener it is the more money we save and the planet will be happier. Smart Picks are LG LTC22350 and Whirlpool Gold G9RXXFMW both in the $850 range. For more info go to: Greener Choices, Tree Hugger and Planet Green.
The Bathroom
Not only should the bathroom be one of the cleanest rooms in the house but it should be one of the greenest as well. Think of how many times you flush the toilet and wash your hands. Not to mention, taking a shower. Thats a lot of water! Today toilets have come a long way. Most of them only use about 1.6 gallons per flush which is a 2 gallon difference from 2005. Here are the best picks: Kohler Cimarron K-3609 and American Standard FloWise Cadet. They range from $300 to $445. Remember you can save around 650 gallons of water per year buying a green low flow model. Visit these sites for more info: Mother Earth News, Fox News and Green Living.
Shower heads are another great green product to buy for your bathroom. There are a good amount of choices out there that use enough water to give you a good flow but are still energy efficient. The ones with the best performance use 2.5 gallons per minute but there are others that use less and cost the same. I highly suggest you do your research before making your purchase. Here are the best picks: American Standard FloWise Dual Function Water Saving model which runs at about $50. It could save you up to 7,300 gallons of water per year!
Other ways to make your home eco-friendly are to substitute the things you use the most with greener options. If cooking is something you do a lot of than invest in some new cookware. Preferably ones that don't have PFOA, a chemical that is used in nonstick pans. If this sounds good to you than you might want to try Earth Pan and Starfrit. Another good choice is to use stainless steel. Read Planet Green for more information. Flooring is another important factor considering its used all over the house. The best choices are bamboo, cork and linoleum. They are all made from renewable recourses and last a pretty long time. Although, some may be pricey it pays off in the end. Look into these best buys: Eco Timber Woven Honey, Armstrong Locking Hardwood Bamboo Carbonized Natural, Montado Cork RK49001 Jisbula Cinnamon, Armstrong Marmorette Oak Brown.
Some easy fixes for everyone are lighting and paint. Even renters can benefit from this green option. Change up your regular bulbs for CFL's. They last 12 times longer and use 75% less energy! EcoSmart and Philips have some great products you should check out. Thinking about giving your home a makeover? Using low-VOC paints are the best way to go. Especially, if you have children and pets. They may be a little more expensive but you and your family's health is worth it. Plus, who likes the smell of paint? Can someone say headache! From my reading I found that Benjamin Moore Natura is a good buy. It doesn't have any VOC's and there are more than 3,400 colors to choose from. You will need to use a primer beforehand though. Fifty a gallon may sound pricey but I suggest you give it a try. You can also check out Green Planet Paints and Milk Paint.
Another thing to look out for when buying green products are labels. They might confuse you considering there are a lot out there. Who do you trust? Well, here is a quick look at some you might find familiar.
Greenguard - An independent group that does all testing themselves to make sure paint does not cross high amounts of VOC's.
Green Seal - They limit the amount of VOC's in flat paint to 50 grams per liter which is a strict standard. Also an independent company they limit non flat paint to 100 grams. You will have a hard time finding products with this seal in stores though.
Green Sure - By limiting VOC's in paints to 50 grams per liter and prohibiting other hazardous chemicals this group is moving in the right direction. However, they are a Sherman-Williams group and only test their own products.
Green Promise - This group is also company owned and only applies to its own products. Benjamin Moore runs this one folks. I like this one because they prohibit both VOC's in the paint and the compounds used.
I hope you can take this information and use it to make better choices for your home. Remember to always read up and do your research!
Appliances
When it comes to appliances you should always look for ones that are the most energy efficient, reasonably priced and rank high on performance. Of course, you want one that looks good too! Nowadays that isn't a problem. With tons of new models and different designs you will be sure to find one that suits your home.
According to Consumer Reports the top green appliances to shop for are washing machines, dishwashers and refrigerators. If you are looking for a new component to add to your laundry room than front loaders ranked the highest in both efficiency and performance. For years they have been the best choice and are known to save up to $100 a year on your energy cost. They are also getting cheaper. Just know that they can do a lot of shaking so it might be best for it to be in the basement or on first floor. There will obviously be more bending involved but that never hurt anyone. Their smart pick was the GE WCVH6800(WW) priced at $750. To check out other great picks visit these websites: Consumer Search, Green Guide and Green Home.
What are the best solutions for getting those dishes clean? Nowadays, dishwashers are being made much better and more energy efficient. Some even use less than washing by hand! The only thing with this appliance is most of the highest ranked machines cost more money. You can definitely find one that is not too costly but it will probably use more water for each load. They recommend the Bosch Evolution 500 Series and the Kenmore Elite Ultra Wash HE both ranging between $800 - $850. For more choices and information you can check out these sites: Planet Green, Greener Choices and Inhabitat.
As far as refrigerators go your best option is to get one with a top or bottom freezer that doesn't include an ice or water dispenser. Although, the side by side styles are getting better, as of now they are not good enough so stick with the classic style. The only downside of choosing these green machines is they won't be big and fancy. I think that is something a lot of us can handle considering the greener it is the more money we save and the planet will be happier. Smart Picks are LG LTC22350 and Whirlpool Gold G9RXXFMW both in the $850 range. For more info go to: Greener Choices, Tree Hugger and Planet Green.
The Bathroom
Not only should the bathroom be one of the cleanest rooms in the house but it should be one of the greenest as well. Think of how many times you flush the toilet and wash your hands. Not to mention, taking a shower. Thats a lot of water! Today toilets have come a long way. Most of them only use about 1.6 gallons per flush which is a 2 gallon difference from 2005. Here are the best picks: Kohler Cimarron K-3609 and American Standard FloWise Cadet. They range from $300 to $445. Remember you can save around 650 gallons of water per year buying a green low flow model. Visit these sites for more info: Mother Earth News, Fox News and Green Living.
Shower heads are another great green product to buy for your bathroom. There are a good amount of choices out there that use enough water to give you a good flow but are still energy efficient. The ones with the best performance use 2.5 gallons per minute but there are others that use less and cost the same. I highly suggest you do your research before making your purchase. Here are the best picks: American Standard FloWise Dual Function Water Saving model which runs at about $50. It could save you up to 7,300 gallons of water per year!
Other ways to make your home eco-friendly are to substitute the things you use the most with greener options. If cooking is something you do a lot of than invest in some new cookware. Preferably ones that don't have PFOA, a chemical that is used in nonstick pans. If this sounds good to you than you might want to try Earth Pan and Starfrit. Another good choice is to use stainless steel. Read Planet Green for more information. Flooring is another important factor considering its used all over the house. The best choices are bamboo, cork and linoleum. They are all made from renewable recourses and last a pretty long time. Although, some may be pricey it pays off in the end. Look into these best buys: Eco Timber Woven Honey, Armstrong Locking Hardwood Bamboo Carbonized Natural, Montado Cork RK49001 Jisbula Cinnamon, Armstrong Marmorette Oak Brown.
Some easy fixes for everyone are lighting and paint. Even renters can benefit from this green option. Change up your regular bulbs for CFL's. They last 12 times longer and use 75% less energy! EcoSmart and Philips have some great products you should check out. Thinking about giving your home a makeover? Using low-VOC paints are the best way to go. Especially, if you have children and pets. They may be a little more expensive but you and your family's health is worth it. Plus, who likes the smell of paint? Can someone say headache! From my reading I found that Benjamin Moore Natura is a good buy. It doesn't have any VOC's and there are more than 3,400 colors to choose from. You will need to use a primer beforehand though. Fifty a gallon may sound pricey but I suggest you give it a try. You can also check out Green Planet Paints and Milk Paint.
Another thing to look out for when buying green products are labels. They might confuse you considering there are a lot out there. Who do you trust? Well, here is a quick look at some you might find familiar.
Greenguard - An independent group that does all testing themselves to make sure paint does not cross high amounts of VOC's.
Green Seal - They limit the amount of VOC's in flat paint to 50 grams per liter which is a strict standard. Also an independent company they limit non flat paint to 100 grams. You will have a hard time finding products with this seal in stores though.
Green Sure - By limiting VOC's in paints to 50 grams per liter and prohibiting other hazardous chemicals this group is moving in the right direction. However, they are a Sherman-Williams group and only test their own products.
Green Promise - This group is also company owned and only applies to its own products. Benjamin Moore runs this one folks. I like this one because they prohibit both VOC's in the paint and the compounds used.
I hope you can take this information and use it to make better choices for your home. Remember to always read up and do your research!
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