Revolt - Evolve for Change

Simple Tips to Stay Healthy

2012-01-10T10:48:00.000-08:00

I came across some great tips in the recent Martha Stewart Weddings magazine we can all do to stay healthy. They are given by nutritionist Keri Glassman in NYC and I must say they are pretty easy to follow. I always try to share ways for people to better themselves because it truly is important to take care your body, mind and soul. This is essential to being successful, happy and confident.

So read on for things you can do on a daily basis that will bring positive results in no time.

Eat Something Every Four Hours
Try to stick with 3 meals and 2 snacks and you shouldn't hear that tummy grumble. Glassman suggests you consume about 400 calories for each meal and 150 calories for the snacks.

Try these websites for healthy snack ideas under 150 calories each:
Ladies Home Journal
Glamour
Cher Nutrition

Go Crazy with Vegetables
I tell people this all the time. If you are an overeater, than just eat veggies! You can eat just about as much as you want and they make you feel great. Not to mention, they totally fill you up with all the fiber they contain. Starting your meal with a salad or some type of vegetable based soup will help you eat less on your dinner plate.

Check out this article on The Huffington Post about the best and worst vegetables to eat.

Choose a Better Beverage
The drinks people are coming up with these days are seriously scary. Starbucks alone has a coffee drink that contains hundreds of calories! I agree with Glassman when she suggests you skip the fancy drinks and high sugar sodas. Water is always the best choice and drinking 8 ounces a day is what you should aim for. But when you do need a little something different, try a club soda with some lemon or cucumber slices.

Check out The 20 Worst Drinks in America by Mens Health magazine to find out which ones to stay away from.

Be a Label Reader
One of my top pieces of advice to people is reading the label on everything you buy. Do you think major companies really care about your health? The food industry is a mess filled with lies, false advertisements and tons of garbage! Unless you are eating natural or organic foods, you are probably in trouble. Look over the label and see how much sugar, salt and calories are in it. Also check the ingredient list. If it has over 10 listed, I would question the item you are about to purchase.

Download this information guide to reading labels on the EPA website.

Avoid Entree Size Salads at Restaurants
Although salads are great, you have to be careful when you go out and order them. They often are filled with fat that isn't needed. Whether its cheese, nuts or the dressing, don't consume it all. Order a small one or take half home. Also, try to stick with lean proteins and veggies.

For more information read The Best and Worst Restaurant Salads from Cooking Light.

Get Seven Hours of Sleep
I know everyone needs help with this one. We are all busy but it doesn't help anyone if we don't get enough sleep, especially your skin. The hours you sleep are essential for your body to rest and get refreshed as well give your mind a break. Not getting enough sleep can also effect your hunger the next day and cause you to eat more. One study found that can be as much as 300 calories more! Get to bed!

Here are some articles on why we need sleep and why its important:
Time Magazine
Complete Well Being
Serendip

Chill Out
No one enjoys being stressed out. Not only can it cause weight gain but it can effect your life tremendously. Giving yourself time to relax and chill out is what your body and mind need to function properly. Keep these in mind throughout the day and you should be good to go. Stay healthy and keep smiling!

Gifts the Really Give

2011-12-26T08:00:00.000-08:00

This year I wanted to do something different for my family. Thankfully, they are all doing well and really don't desperately need anything. However, I do love giving gifts and every year I go the distance the give the best presents I can. This year I decided to give gifts that really give.

I created each member a handmade ornament they can hang on their tree and included a note saying I donated to charity in their honor. There were 12 charities in total I chose, each were relative to the family member. For example, my cousin Alexandra is a vegetarian and animal advocate, like me, so I donated to In Defense of Animals in honor of her.

Here are the charities I chose to help this year:

Books for Africa
Food for the Poor
Little Kids Rock
Cell Phones for Soldiers
Meals on Wheels
Arbor Day.org
Create Now
ASPCA
In Defense of Animals
Rescue Gifts
National Association of the Deaf
Feel Good Foundation - No Responders Left Behind

They all loved their gifts and appreciated the thought behind them. Now they have a unique ornament to hang on their trees and remember all the people they have helped this special Christmas :) I recommend this to anyone who wants to really make a difference on the holidays. As long as you create a beautiful package and a little something for the receiver to remember the donation, it will never be forgotten.

A 28-Day New Start

2011-12-22T14:47:00.000-08:00

The New Year is right around the corner and what better way to get prepared than to learn some great tips on how to start fresh. According to Dr. Oz, if you are going to do anything, it should be these next 28 things. I agree they are all fantastic and will surely revive your body and life for 2012 and beyond. Follow these tips and you will be on your way to a healthier lifestyle and happier soul.

Drink Green Tea - filled with antioxidants, green tea can lower bad cholesterol and even help reduce the risk of some cancers. It even promotes weight loss.

Eat Dark Chocolate - the flavonols in cocoa help improve circulation and filled with antioxidants. It may also help your vision!

Love Your Heart - cook more foods that support a strong heart and helps blood flow. Some of these are tomatoes, garlic and lima beans as well as foods with high omega-3s.

Forgive Someone - it has been shown that forgiving someone can help lower blood pressure and reduce negative emotions such as anger and anxiety.

Memorize a Poem - use your brain and get it working! Start with a poem and move forward from there.

Have More Sex - not only does having sex boost your immune system it makes everyone happier. So even if your single, give yourself a treat once in awhile will ya!

Keep Track of Your Snacks - studies show that when people write down what they eat, they actually eat less.

Sweat - get your body moving! Whether its a full workout or just a 30 minute walk, all movement is good movement. Not only will you feel better but you will look better too.

Sleep More - proper sleep is so important. You should get at least 7 hours but shoot for 8.

Meditate - learning to meditate can help lower your cholesterol and calm you down. Give yourself a few minutes a day to take a breath and relax.

Don't Eat Before Bed - eating at night can help you gain weight so try to stay off the snacks 2 hours before bed.

Eat the Right Portions - to help with this start using smaller plates. Remember you should have more veggies and whole grains than protein. For a quick guide check out the new food pyramid.

Count Your Steps - its recommended you take 10,000 steps a day so get moving. Using a pedometer is the best way to keep track. Some good ones to check out are the Fitbit, Omron and S2H Step.

Interview Your Relatives - talking to your family and asking them questions about their medical history can help you learn more about what your genes carry. In addition, any diseases or illnesses that run in the family will be out in the open.

Take The Right Pills - it is recommended you take a multivitamin, calcium with magnesium and vitamin D.

Calculate Your BMI - this is your body mass index. To get it just divide your weight (lbs) by your height (in) then squared. Take that number and multiply it by 703. If your BMI is between 25 and 29, you are overweight. If you have 30 or higher, thats a bad sign and means your obese.

Tweak Your Daily Routine - switch to caffeinated coffee, eat a snack after you workout and leave your windows open for fresh air when the heat or air conditioner isn't on. Caffeine can actually lower your risk of cancer and eating protein or carbs after a workout helps repair muscle tissue. As for fresh air, the EPA suggests getting a lot of it. They also say indoor air can be five times more contaminated that outside.

Eat Popcorn - popcorn is full of fiber and is only 90 calories for 3 cups! Now thats a great snack.

Eat a Better Lunch - use smaller containers, mix up your veggie choices and beware of the low-fat label. Sometimes people will eat more of something because it's low-fat so don't let the label get ya!

Stick to the Same Breakfast - tests show that people maintain a healthier weight by eating the same thing for breakfast everyday. So remember not to skip the most important meal of the day and keep it healthy!

Clean Out Your Pantry - thats right, get a garbage bag and purge! Get rid of all the crap and take control. Try to stay away from foods that end in ose and ol, they are additives and sugars you don't need.

Call a Friend - keep your connections close and talk to a friend on a daily basis.

Floss - flossing is important for your teeth and your body. Bacteria can get into your bloodsteam if you don't!

Peek at Your Poop - I know, I know, but its important to see what's coming out so you know what's happening inside. Here is a quick guide to help you out: red - bleeding in the lower gastrointestinal tract, green - crohn's disease, cream - gallbladder dysfunction, white - pancreatis & pancreatic cancer, black - bleeding in the upper gastriontestimal tract.

Say No - its important you make time for yourself and this means saying no when needed. If you don't, the stress hits and thats no good for anyone.

Stretch - stretching is absolutely important! Not only will it help your flexibility but it will make you stronger too. Go yoga!

Snack Healthy - snacking is fine as long as its a healthy choice. There are plenty of great options out there. You just have to look!

Spread Kindness - this should be self explanatory. When you help other people and spread positive vibes, it makes the world a better place.

To read more on the article check it out on Oprah's website. I hope you all have a great holiday and happy new year!!

Carli Davidson Photography

2011-12-20T14:14:00.000-08:00

My fiance pointed out this photographer to me today and I was amazed at how captivating her photos were. The ones I really enjoyed the most were of the animals. Oregon photographer, Carli Davidson, is not just at taking photos but she is an animal trainer and caretaker as well. This enables her to really get to know her subjects and capture their inner being. Carli is also a freelance photographer for the Oregon Zoo. I also must add that she is one fine unique woman.

I simply adore the subjects she has had the honor to photograph. The series of the disabled animals made me cry. So beautiful. It kills me that there are animals who suffer from stuff like that. But its nice to see and know that there are some who are taken care of. These photographs really made me feel something when looking at them. I can only hope you feel the same. Animals rule!

Here are some of my favorites I had to share:

Gift Guide - Etsy Finds

2011-12-12T07:42:00.000-08:00

I have to say that Etsy is one of my favorite places to shop. The fact that I am supporting artists is a bonus. You can find just about everything you are looking for and beyond on the site so I thought it was a great idea to share some great gifts I came across while wondering around. Happy Shopping!

By Laura: Burly Beard.com - Bearded Beanie $39+
These bearded beanies are awesome! How clever? Made in Washington, these can be made for any boy or man in your life.

Theater Clouds $18+
I was amazed at how beautiful these works of art were. Ontario artist, Elly MacKay, truly creates unique masterpieces.

The Merriweather Council - Embroidered Jewelry & Gifts $7+
A graduate from the College of Art & Design in Massachusetts, Danielle clearly shows her artistic and fine art skills in her work. Knowing she is a fellow New Yorker is nice too! At only 22 years old, I think she is heading in the right direction.

Cara Carmina - Mixed Media Gifts $10+
This Canadian artist creates objects that are eclectic and nostalgic with a crafty feel. So awesome!

Potter + Butler - Handmade Goods for Celebrations $5+
If you like simple, clean design, than Potter + Butler is right up your alley. Stationed in Portland, this shop creates pretty decorative items for events that are nicely priced and really modern. Perfect for that DIY bride & groom!

Succulents Galore $5+
This shop has so many varieties of succulents you are sure to find what you are looking for.

Holli - Prints, Posters, Paintings, Art Dolls & ACEO's $5.50+
I am in love with this artists work. Argentinian artist, Paola, creates gorgeous pieces that are childlike, whimsical and delicate. Her color palettes are simply amazing and her line work is to die for. Definitely check this shop out!

Sea Pinks - Collectible Handmade Crafts $12+
Made in Virginia, all of the handmade pieces created by Jenny are simply beautiful. They all have a fun and antique feel to them which I love.

Kate Durkin - Handmade Goods $18+
If you have children or know a few kids that rock, you will surely find a gift here. Kate Durkin creates fun, modern items for children that adults will love too.

There are many vintage shops on Etsy but here are a few worth checking out. See for yourself!

Bella Chic Boutique

Pretty Funny Vintage

Raemj

Kizzyrayan

Estate Bum

Little Byrd Vintage

Holiday Gift Guide - Kids

2011-12-09T12:19:00.000-08:00

It's about that time of year when gift giving is on all our lists. I personally love giving more than recieving and the holidays are a special time for me. What's important is that I get items that support earth friendly practices and don't have a negative effect on the planet or anyone living on it. This gift guide is Revolt approved and pretty much affordable for everyone. I figured I would start with kids to give all those parents out there a head start. Let's get started!

Pi'lo - Bear Mobile $60
I love all the items in this shop. The handmade feel is somewhat lost these days so appreciating the time and love that goes into actually making something is worth all the money.

Poppy Store - This is New York $17.95
There is a collection of these "This is.." books that are so cool. What kid wouldn't love them?

Stubby Pencil Studio - 50 Things to Make & Do $9.95
This store has tons of great art supplies and cool gifts for kids and all are fairly priced. This book is sure to keep them busy!

Barn Dandys - Vintage Cowboy Teepee $185
This is the most expensive item in the gift guide but it is surely one of the coolest. I wish I had one of these when I was a kid. The teepee also comes in different colors and patterns.

Petit Collage - Prints on Wood $15

These prints are so damn adorable! Would look great in any kids room.

Hopefully, some of these gifts will end up under the tree this year :) Come back soon for more gift guides!

Thanksgiving 2011

2011-11-25T13:10:00.000-08:00

This Thanksgiving Danny and I had a nice quiet dinner for two. Having visited his parents earlier in the day and then meeting my family for dessert in the evening, it was a nice break of peace for the both of us. We decided to only make our favorite veggies for the special feast so the menu included: mashed potatoes, sweet white corn, carrots with dill butter, roasted asparagus and biscuits. It was delicious :) Even Olive enjoyed her mighty veg dinner.

Even though the holiday wasn't the same as the years before, we enjoyed it. The more time passes, you realize that things change and people tend to go their own way when it comes to the holidays. As long as you can do what makes you happy and somehow share the special moments with loved ones, everything is all good.

Here are some photos from our yummy veg Thanksgiving dinner :)

Grandma's Lentil Soup

2011-09-27T11:45:00.001-07:00

I love soups! During the fall and winter I make tons of batches so we have leftovers. There are few that are my favorites such as my Veggie Soup and Tomato Minestrone. However, there is another one that is close to my heart. Grandma's Lentil Soup! My Grandma rocks, especially in the kitchen. She grew up eating this soup thanks to her mother and now I get to eat it up too. Hearty and delicious, a warm bowl will make you feel better if you are sick, get you all toasty on a cold night or simply crush those hunger pains. Its easy to make, healthy as can be and oh so yummy. Now you can all benefit from this great recipe too :)

Grandma's Lentil Soup
- 1 cup lentils
- 6 cups of veggie broth or water & 3 veggie bouillon cubes
- 1/2 of a small can tomato sauce
- 2 carrots
- 1 small onion
- 2 tsp of adobo seasoning
- 1/2 cup of orzo or small pasta

1. Chop all veggies into bite size pieces.
2. Pour water or veggie broth in pot and add tomato sauce and seasoning.
3. Add veggies
4. Mix and cook on medium low for about 30 minutes or until the lentils are fully cooked.
5. Before its almost done cook up the orzo add to the soup when done.

Whole Wheat Cinnamon Crumb Muffins

2011-09-25T09:18:00.000-07:00

Today I took my main muffin mix recipe and changed it up a bit. Filled with whole wheat heartiness and heart healthy oatmeal, these delicious muffins are bursting with cinnamon. As a small treat I threw in a few chocolate chips but they would still be yummy without them. Here I share this awesome recipe and hope you can enjoy these vegan treats just as much as I do. My dog Olive loves them too!

Muffin Mix
- 1 cup whole wheat flour
- 1/4 cup white unbleached flour
- 1 cup oats
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp salt
- 2 tsp cinnamon
- 1/2 cup brown sugar
- 3/4 cup almond milk (or soy)
- 3 tbsp earth balance butter
- 1/4 cup applesauce
- 1 tsp vanilla extract
*add 1/4 cup of chocolate chips after all is mixed together

Crumb Topping
- 1/2 cup brown sugar
- 1/2 cup white unbleached flour
- 2 tsp cinnamon
- 4 tbsp earth balance butter

1. Mix all ingredients for muffin mix & then make crumb topping.
2. Fill cupcake tin with 6 liners.
3. Fill each one with a spoonful of batter then crumb topping & repeat until all is used.
*Use your hands to add the crumb topping and press it gently into the batter.
4. Bake at 375 for about 15 min or so *check with toothpick: they are done when it comes out smooth*
5. When done, take out and let cool on a cooling rack for a few minutes.
6. Sprinkle powdered sugar on top.
7. Eat up while they are still warm and enjoy!

Why I Like Animals

2011-09-18T10:21:00.000-07:00

I just finished reading Colleen Patrick-Goudreau's book Vegan's Daily Companion and I have to say it was great. Not only was it inpsiring but breathtakingly honest and sincere. From the photos to the content, I enjoyed every minute of it. There was one text in particular that resonated with me a little more than the others. It's an essay by Laura Moretti called I Like Animals. Upon reading this I sat back and took a deep breathe. Her words were beautiful, truthful and written with such strenth and confidence. I agree with her 100% and feel she couldn't have said it better.

So I had to share it because I feel you should all have the honor to read it. This world was created out of indiscribable magic and all beings were put here for a reason. I can guarantee that none were created just so they can be tortured, murdered and eaten by a species less true, loving and unique. Us humans are meant to live in peace with our fellow Earthlings. Mother Nature gives us both what we need to survive and live well. Joining hands with our furry friends and four legged buddies is how a beautiful world prospers. We are not better than they are. Our rights do not consist of overpowering their existance. To live in harmony, we all must know our place in the world and that each of us are only a tiny piece of the whole puzzle.

I Like Animals by Laura Moretti

"Why do you suppose you like animals so much?" was the million-dollar question put to me Christmas Eve (and one I hadn't provoked). I knew my family was expecting me to say something like, "I like animals because they're cute and cuddly and furry and fun to play with." But instead I said, "I like animals because they are honest."

My observation triggered a facetious comment from one of my brothers. “About what?"--as if honesty were merely about telling the truth, and everyone knows animals can't talk! His notation was met with hearty laughter; for once, they thought they'd repaid me for all the discomfort I'd caused them at other family gatherings.

"I like that animals don't pretend to be someone they're not," I continued in my reply, hushing the crowd. "To quote a phrase, 'Dogs don't lie about love.' Animals don't fake their feelings. I like that they're emotionally fearless."

We were lounging on sofas and armchairs after our feast and present opening. Coffee was being served, so I seized the opportunity. "I like animals," I added, "because they only take out of life what they need. They don't abuse their environment, annihilate species, pollute their water, contaminate the air they breathe. They don't build weapons of mass destruction and use them against others-particularly members of their own species. I like animals because they have no use for those things, or for war or terrorism. They don't build nations around genocide."

My uncle seemed momentarily lost in thought. He had been born and raised in New York City. "That's because they don't know any better," a brother-in-law argued. "They don't do those things because they don't know how."

"A pride of lions doesn't get together," I countered him, "and decide how to exterminate zebras-their very source of nourishment. I don't think it's because they don't know how. I think it's because it's counter-productive." They laughed. "

I also like animals," I continued," because they don't punish themselves for their perceived inadequacies. They don't dwell on things of the past, nor use them as excuses for behavior in the present. And they don't plan to live some day in the future, they live today, this moment, fully, completely, and purely. I like animals because they live their lives with so much more freedom than humans live theirs."

"That's because they don't think," one of my cousins offered.

"Is that the difference?" I wondered. "'I think therefore I'm cruel, destructive, insecure, abusive?' You meant to say they don't think the way we think." The room had become strangely quiet. I was amazed at how closely my family was listening, despite the occasional grunt to the contrary.

"I like animals because they don't bow down to imaginary gods they've created, nor annihilate each other in the name of those gods; gods, they say, who are all-knowing and all-loving and just. I like animals because they only know how to give unconditional love and implicit trust. I mean, animals either extend those things to you or they don't; there are no shades of gray. They have the best of what makes us human and, as one observer put it, "none of our vices.'" "And thank God," someone injected.

"Lastly," I added, remembering why I was an animal rights activist, "Animals are the most victimized living creatures on earth; more than children, more than women, more than people of color. Our prejudice enables us to exploit and use them, as scientific tools and expendable commodities, and to eat them. We do to them any atrocity our creative minds can summon. We justify our cruelties; we have to or we can't commit them. I like animals because they don't do to themselves or to others the things we do to them. And they don't make excuses for unethical actions because they don't commit unethical acts."

"And finally," I finished, "I like animals because they're not hypocrites. They don't say one thing and do another. They are, as I've said, honest. Animals-not humans-are the best this planet has to offer." And, interestingly enough, despite my soapbox rant, not a one of them made a snide comment or a hint of laughter. The conversation actually rolled into shared stories of animals they've known, stories of animal loyalty and intelligence, their humor and innocence. And it was me who'd become the listener with the occasional comment: "Now, if only humans could only be, well, like animals." And that is why I fight the good fight; I rise on behalf of the best among us.”

Get Creative in the Kitchen

2011-09-11T10:00:00.000-07:00

I came across a blueberry muffin recipe in Real Simple that inspired me to get baking. There were a few things I wanted to change so I switched a few ingredients out for vegan substitutes and didn't include some others. I also took some tips from another recipe from Kim Barnouin's cookbook and combined everything together. Boy did they come out awesome!

Always remember that you can take recipes apart and make them your own. This time I used blueberries but in the future I can add just about anything I want. From chocolate chips to nuts to other types of fruit - they will all taste great. The one thing that is important to me besides having something taste good is to use organic, natural ingredients that are healthy and vegetarian. I don't use dairy in any of my baked goods and you don't have to either. Even if you're not vegan or vegetarian, its smart to be as healthy as possible. The fact that you can enjoy a sweet treat and have it be healthy is such a amazing thing.

Vegan Chocolate Chip Cookies

2011-06-21T16:55:00.000-07:00

After some time experimenting with recipes I created this one for the yummiest chocolate chip cookies ever. And they are vegan! I have to share it because everyone will love them and you will look like a rockstar. So get baking and eat them up!

MIX:
1/2 cup of Earth Balance butter
1/8 cup of sugar
1/4 cup of brown sugar

ADD:
1/4 cup of applesauce
1 tsp of vanilla
1 1/8 cup of flour
1/4 tsp of baking soda
1/4 tsp of salt
1/2 to 1 cup of vegan chocolate chips

Roll batter into little balls about 1 inch thick and lay on baking sheet. Bake at 350 degrees for 15 minutes.
Let cool for 5 minutes and BAM - eat up!

Authenticity Leads to Happiness

2011-05-30T15:58:00.000-07:00

Money is the root of a lot of problems. People don't have it so they are homeless and hungry. Others work hard their whole lives earning enough to survive. Then you have those who spend, spend, spend like its the end of the world. News flash - making a high salary doesn't mean you have to live larger than life. It's kind of irresponsible, if you ask me. Not to mention, wasteful.

Using money to obtain status is sad. Big closets, large homes, expensive cars, huge diamonds - this "stuff" doesn't mean anything. Just because you have an abundance of "stuff" it sure as hell does not make you important or special and it definitely doesn't make you cool. People need to seriously learn value. Living a life of excess is not the righteous path. It is said in many religions and spiritual writings that wanting more than you need just leads you in the wrong direction. Why would you want to be farther from your authentic self? Maybe you don't like who you are? Or maybe you aren't that interesting to begin with. Whatever the reason is, traveling through life living this way is not healthy. Things have certainly got out of hand.

I am not saying you shouldn't buy yourself nice things. Everyone deserves that. Especially, if you work hard for it. But a lot of people don't. There are a great amount of individuals in this country and beyond that simply make too much money. And instead of appreciating what they have, they want more of it. This my friends is greed at its worst. Want, want, want. Everything is overdone and nothing is good enough. They tend to get stuck in their little bubbles they call "life" but are really separating themselves from reality. They are all living false identities. If they only knew what people really thought of them.

Why can't we have it all? We can. By all I mean love, experience, knowledge, adventure, hope, achievement and other things that really matter in life. Not expensive jewelry and $500 bags. You can have all the money in the world and everything your heart desires but none of that is impressive. What ever happened to people appreciating the finer things in life? With all that money there are plenty of things you can do with it that will not only help other people but secure a future for yourself.

I just think its sad how people act. They are totally lost and don't even know it. And to make it worse, some even think others are jealous! I think thats funny. I have never had a lot of money and probably never will, which is fine. I don't need to make millions. My life is filled with many things that keep me happy. I guess some just have empty unfulfilled lives so they need to fill it with material crap. At least I know my journey here on Earth is positive, knowledgable and authentic.

I wonder why people have lost the real meaning of things. Nowadays it seems love is calculated by how big a ring is or how extravagant a wedding can be. Again, using money to show status and impress others. Can't people just express their love for one another without including the damn circus? And truthfully, people tell me all the time they are sick of going to weddings like that. Most are unoriginal, uncreative and the sadly, the couple is forgettable. With all the damn distractions how can you expect them not to be? It's the real meaningful events that are remembered. The ones that truly represent the couple in love by showing the world what they believe in and who they are. It's the smiles, kisses and shared laughs among close friends and family that really bring life to the special day.

Home sweet home is another one that has gone out the window. With celebrities buying numerous million dollar homes and people living in houses that are bigger than they need, its no surprise "home sweet home" is old news. I, for one, find a cozy home something to look forward to. What scares me is living in a house with empty bedrooms and spaces I will never use. What a waste! I have a friend that owns a home worth millions and all she wants is to downsize because it simply is too much. And I don't blame her. Having more than you need will eventually bite you in the ass.

So, live a life of necessity and not abundance. Too much of something is never good. Treat yourself when its due and save for security. Share extra money with loved ones who need it and you will feel better than buying a new expensive pair of shoes. Living a great life starts with a loving heart, not a huge paycheck so work hard and strive to do what you love. Don't sell out just to make tons of money. You should value what you have and respect yourself enough to show the world who you really are. Authenticity leads to happiness.

Nightwood

2011-05-25T17:33:00.000-07:00

I came across this shop the other day and I had to share it. Based out of Brooklyn, Myriah Scruggs and Nadia Yaron hold down the fort with unique custom pieces that will wow everyone. All of Nightwood's furniture and items are made from used materials and have such a rustic beautiful style. You will be sure to find something you like. Here are some of my favorite pieces:

Odors Be Gone!

2011-05-24T10:43:00.000-07:00

When I was younger I loved to use Febreze. Especially on my sheets. However, since I have only been using natural products in my home I have yet to find a successful replacement. Recently I have. Pure Ayre is a great safe and natural way to get rid of odors. It's made from plant derived ingredients, water and essential oils and is safe for your family and pets. Not only can you use it in your home but your car as well. Pretty much anywhere! If that wasn't enough, it removes stains as well.

The product comes in a number of categories including home, baby, pets and boats/marine. You can purchase the products on the Pure Ayre website or a number of other online retailers such as Amazon, Green Depot and Soap.com. They are all priced very reasonably which is a plus.

Finding new products that are safe and natural is always exciting. Especially when they are affordable. Check this product out and choose to use better products in your home.

Start Living Green Today!

2011-04-30T14:42:00.000-07:00

Some people think that living green is a hard lifestyle to maintain. It isn’t. You do in fact need to make changes and be more aware of your environment. Now if that is too hard to do than I would question your priorities and the everyday choices you make. Not to be judgmental but there is a certain responsibility that we all have as humans to take care of our planet and live the best lives we can. If we don’t understand the importance of that than we are in big trouble.

Now is the time to change your life for the better and finally feel a sense of pride that you never thought you could. Its 2011 people. It’s never too late to try to become the person you never thought you could be.

The first thing to do is take a look at your life and see what you can change asap. Whether its buying natural and organic food or taking a walk instead of driving, taking baby steps is perfectly fine. You want these changes to be fun and exciting! And with a positive view and peaceful state of mind you will get there. You must realize that a lifestyle change such as this one will also change who you are as a person. That is the true meaning of being green.

Having the eco-friendly vision everyday come natural and not thinking twice about an earth-friendly decision. Its about observing yourself and realizing that you, the people you love and the earth from which you live are worth much more! Here are 10 easy simple ways to get started. You can do them at your own pace and take the time you need. The more you start doing, the more you will be comfortable with your new lifestyle!

Recycle & Reuse
I am surprised when I hear that someone does not recycle. Shame on you! If everyone in America recycled we could decrease the waste in landfills by 75%. Sounds good to me! Another way to recycle is to reuse. Bags you get from the grocery store, packaging, rags to clean and even refilling your ink cartridges for your printer. These all make a difference. 

Take a Shorter Shower
You can conserve more than 10 gallons by just shortening your showers by 2 minutes. Not to mention your water bill! Just think how much that would be if everyone did the same. 

Junk Mail
We all get crap in the mail that goes straight to the garbage. Instead of throwing it out recycle it instead. If you want to reduce your junk mail or rid of it forever you can register with the Mail Preference Service. It only costs $1 and you can do it online. Its that easy so there is no excuse! Just go to www.dmaconsumers.org/cgi/offmailinglist. 

Curtains & Blinds
During summer and winter keep your blinds closed. That will keep your house cooler when its hot out and warmer when its cold. By doing this you can reduce your energy needs up to 25% and save on your electric bill! 

Use Fewer Napkins
When you are out try to take 2 -4 napkins instead of 10. We all do it. You go to the movies and get popcorn. Well you need tons of napkins because of the butter! Do your best to conserve and more than a billion pounds of napkins could be saved from landfills each year! 

Subscribe to Magazines:
You could save up to 75% off the newsstand price if you simply subscribed. Plus, who wouldn’t want the convenience of coming home to your favorite publication! About 60% of the magazines at stores aren’t sold and wind up getting dumped. What a waste! 

Unplug Electronics
Not only will you save money but tons of energy as well. Surprisingly enough, even though they are turned off your electronics are still using 10 - 15% of energy. Just unplugging your TV alone can save more than $1 billion in energy bills if we all did it.  

Carpool to Work
If it is possible, try to hitch a ride with another coworker or even a friend that may work in the same area. You would save hundreds of gallons of gas and not to mention the $$ in your pocket. Another plus of carpooling is less traffic. We don’t need any more cars on the road or any more road rage! 

Pay Your Bills Online & Go Paperless
Why waste money on stamps and envelopes when you can pay all your bills online. Thats the convenience of the internet! Take advantage and save time and money.  Most companies offer to go paperless as well. In fact, they recommend it! Who wants more mail they are just going to throw away.

Paper or Plastic
The best solution is to use reusable bags. Nowadays, every retail store sells them and they are usually only $1 or so. Its worth it. Plus they are stronger and more reliable. But if you have to choose one than go with paper. And don’t forget to recycle and reuse!

  I hope that you can follow these steps and have fun in the process. Just think about all the great choices you are making and the difference you are able to achieve. With these 10 steps you are well on your way to an eco-friendly life!

Apples!

2011-04-19T16:51:00.000-07:00

How can you not LOVE apples? They are so good! Well, this season why purchase them from the grocery when you can rent your own apple tree. You get to choose from seven different varieties - Empire, Macoun, McIntosh, Honey Crisp, Gala and Ginger Gold - and receive a gift box of 48 apples from your tree. Not only that. You also get one gallon of apple cider with a personalized label and free shipping.

Why not support Stony Ridge Orchard located in Erin, New York. You can keep updated on news with their quarterly newsletter you receive for free and everything is stated in the rental agreement certificate. It would make a great gift too :) Sounds good to me!

A Belgium Breakfast

2011-04-17T09:33:00.001-07:00

Every other weekend or so I like to make pancakes or belgium waffles for breakfast. Sort of a nice little treat for Danny and I. My vegan pancake recipe is awesome but I recently found a waffle recipe that came out really well too. I am going to tweak it a bit but as of now, it's pretty damn good.

I like to warm up the syrup and butter so its nice and hot for dipping and sometimes add vegan chocolate chips for extra sweetness. Add a little powdered sugar on top and you have one might fine breakfast. Yum! Recipe coming soon :)

It's About Time

2011-04-12T17:11:00.000-07:00

I'm watching the Food Revolution with Jaime Oliver and am so happy he is doing another season. It is no surprise that our school system is somewhat destroyed. From education and teacher positions to the food they feed your children. There definitely needs to be change because our kids aren't learning what they should and most of them are fat and unhealthy. Is this okay with you because it's not okay with me.

Now, I don't have kids yet but in a few years I will. I have friends that have children and also young ones in my family. I care about all of them and they deserve the best. When I do have kids of my own, they will eat the freshest, most healthiest food from the start. No nasty meat. No chemical filled junk. No food that has been sitting on a shelf for God knows how long. They will consume plenty of fresh veggies and yummy treats that are pure sweetness. And they will love them all.

The key is to give your kids the good stuff from the start. My Mother fed me tons of vegetables, fruits and organic foods when I was a child. I LOVE tons of vegetables and fruits to this day and I thank her or that. She didn't feed me lots of red meat, mostly chicken. That was a good thing too. Because of that I was never a big meat eater. This made it easier for me to go veg when it was my time to.

I don't care if your kids won't eat certain things. I know tastes change and little ones can be picky and quite frustrating. However, they only know what you give them. Get creative with foods and trick them if you have to. It's worth it for them to be healthy and develop good eating habits. I sure hope you all agree. If you feed your children crap, they won't like fresh "real" food when they have it. That is seriously sad and it's pretty much your fault. No one ever said parenting was easy. Buckle up and get ready for the ride.

My advice to parents, especially young parents, is to involve your kids in the preparation. Show them where food comes from, how it grows and why each is so amazing. When they see that there all types of delicious foods out there that are healthy too, it will make all the difference. Plus, they are learning and will have fun in the process.

As far as the school system goes, they need to grow balls and lose the greed. It's either the district doesn't get enough funding or they would rather pay administration money they don't deserve than supply the schools with healthy food. Both are screwed up but both can surely change. Right now, everything is falling apart. That is why people need to be strong and use their power to make change in the home. You all have the power to do so.

Stop being lazy and cook for your family. Make time if you feel you don't have it. Too bad. Stop complaining about money and stop using it as a reason why you don't buy natural and organic foods. Its old and annoying. Get over it. If some things are a little more expensive than cut back funds somewhere else. Food is important! Your body needs to thrive on it. Not crash. If you need help budgeting your money or help shopping for better food than ask. There is always a resource out there you can go to.

I sure hope that things in the near future. It's a scary thing. 2012 is right around the corner and we should all expect a shift to come into play. I am not saying the world is going to end but something is going to happen. Just be prepared, thats all. We all need to eat better, move more and take care of friggin planet! The more we destroy our surroundings, the more we destroy ourselves. Being selfish and greedy is disgusting. Money isn't everything and material things are just garbage compared to the real needs of human beings.

Do the right thing for yourselves and your children. Help others make the right decisions. Love all animals because they are Earthlings too. This planet is a home to all of us and we are all equal. We need nature to survive. We need to consume the gifts of the Earth to thrive and be amazing. We need each other for support, love and inspiration. It's about time we all Evolved for Change.

Wedding Series: Tips, Advice & Wedding Journal to the Rescue

2011-03-27T10:34:00.000-07:00

This Valentine's Day I got engaged and it was sweet, intimate and unexpected. Even though I knew it was coming, I never thought Danny would pop the question on Valentine's Day. So I am very excited to plan my wedding and go through this process with him. Unfortunately, it can be stressful at times.

Here are some tips and advice for your wedding that may help you along the way. I also share my secret to planning any event or future endeavors - a journal. Keeping a wedding journal is smart, fun and inspiring. It allows you to be more organized and create something beautiful in the process.

Venue
Booking the venue is the first step. After about 4 months of research we narrowed it down to four places. This is something I highly recommend you do. Research your ass off! If there was ever a good time to do it, it's now. Don't just pick a place because you like how it looks or someone else recommended it. It's smart to know all the options you may have. I must have researched every place on long island, brooklyn, queens and nyc! There are just so many places you never even thought of! That is what research is for.

First, figure out what kind of wedding you want. Is it traditional, non-traditional? Do you want to be around nature or a city atmosphere? Ask yourself these questions and more. Search wedding and design magazines for venues you think are beautiful or interesting and cut them out. Add them to your journal for inspiration. These images will help lead the way.

I always knew I wanted a spring wedding outside so I am surrounded by nature. Beautiful colors, flowers in bloom, nice warm weather - and if animals could be there too, than great! That is why our two choices are a vineyard in Riverhead and a farm museum in Floral Park. Both fit Danny and I perfectly.

Once you know what you want it gets much easier. Narrow down the choices and contact the ones that are within your budget. Make appointments to go check them out and choose the one that is best. Make sure you have all the details before you sign the contract and mark everything down in your wedding journal to keep track of any changes.

Caterers
If you plan to book a hall or traditional venue for your big day than the food is all included in the package. It does make it easier on you, however, you are quite limited to some of the ideas you may have. For example, the venue already has a style or look. Changing that up is not really going to happen. In almost all cases, their decor is the decor that will be used for your wedding.

Most of the time the caterers handle the food, liquor, rentals and decor. However, in my case, we are choosing a more DIY event so our caterers are pretty much just taking care of the food and only some rental items. One might think this is crazy but I disagree. It is all a matter of preference. Since our wedding is an informal gathering on a Sunday afternoon, we did not feel it was necessary for all the frou frou benefits like a huge waitstaff, passed hors d'oeuvres and a full service bar. Remember, you don't have to do what everyone else does. It's your wedding!

Just make sure you let the caterers know what you want. They will always try to sell you a big fancy event. This is what discouraged me from even having the wedding at all! The more I received proposals, the more I wanted to cry. They were way too pricey, too overdone and not at all what we wanted. One sent me a menu choice with 90% meat. Having told her we wanted to serve all vegetarian/vegan food, this really got on my nerves. Was she even listening to me!

Decor
Choosing a venue that is a blank slate allows you to have more freedom. Being a designer, I wouldn't have it any other way. Knowing that I will be the one who is designing all the decor for my wedding makes me the happiest girl in the world. Plus, I get to show my guests what kind of event I can really create. It just might bring me some business! You never know, right? So, having the freedom to decorate and use any materials I want, will make all the difference in the end.

I have a pretty good idea what I want to do but it never hurts to search for inspiration. This is yet another reason to have a wedding journal. Whenever I see good ideas that make sense, I cut them out or write them down in my journal. This will also help caterers to see what you want. They will most likely have ideas as well, which is fine. Take all you can get! Just don't let them stray you away from what you truly want.

Pick a color scheme and go from there. The season you are having your event in will help guide you. Ours will be in May so spring it is! Filled with rustic elements, pastels like baby blue and pink and the natural tones of the wood of the barn, our decor will fit with its surroundings and make sense. All the fun elements that bring it to life will set the tone of the entire day.

Remember to think outside the box. Instead of traditional centerpieces with flower bouquets try using succulents or small plants. Even a few flowers in unique vases or jars will look beautiful. What about earthy elements like moss, rocks and branches? Just because you don't overdo the decor and have elaborate and expensive elements, doesn't mean your wedding will look cheap and flimsy. Believe me! I have seen weddings that cost thousands and they didn't really look that great. It's simply a matter of taste.

Extras
Nowadays, people don't hand out favors but sending your guests home with a little something to remember the day by is not a crime. It doesn't have to be expensive but giving something small can put smiles on their faces. I recommend making a donation in their names as well. Pick an issue that means a lot to you and let your guests know you've made a donation in their honor.

I have come across so many cool ideas and have pretty much decided on ours. But the main thing you want to keep in mind is most people throw them out. So you want to give something they can either eat, use or recycle. I love the seed idea. Giving back to the Earth is the best gift in my eyes!

The elements that are for you and your partner are most important. The guestbook should be simple, pretty and have the space for your guests to share their thoughts on your big day. There are a lot of different ways to do this. Again, jot down your ideas and take any images you find in magazines and add them to your journal. I am so excited to design our guestbook. Yet another thing on my to do list.

Then you have fun elements you can always add to the event. It can be different stations where guests can get creative or places they can spread the love back to you. Whatever elements you choose, remember to keep them tied into your theme or they will stand out like a sore thumb. You want everything to look like it was meant to be there. No event can be 100% perfect but it can sure as hell be close!

Your wedding day will be great. Just focus, relax and give yourself enough time to plan. The wedding journal should help with a lot of it considering it organizes everything and keeps it in one place. People will think you are one smart cookie when they check it out. Mine has become my best friend in this whole process. Plus, just putting it together is so much fun.

Whatever you choose for yours, just make it work for you. Since mine is an eco notebook (of course!) it had no pockets. So I just made my own with decorative paper and special envelopes for loose papers. It looks cute and adds some character. Use all sorts of clips to keep things in place as well.

The main thing when planning your wedding is to stay true to who you both are. This event shows the world what you and your partner stand for. Your day should be a clear representation of your likes and dislikes, style and beliefs. Ours will be a natural organic event that celebrates love, animals and the Earth. Using eco-friendly products and methods and sticking to our morals, we will be pleased to share the special day with our friends and loved ones. It will also show everyone the path we choose to take, together, as we move forward in life. Now that's a perfect wedding day!

A Mighty Breakfast

2011-03-27T08:30:00.001-07:00

Every weekend I try to make sure my fiance Danny gets to eat a hearty breakfast. During the week he mostly eats cereal because it's easier to make before work. This morning I made one of his favorites, a cheese omelette with a side of potatoes. I don't eat eggs anymore but I don't mind cooking them for him. At least I know he is getting protein and will be full till lunch.

It's quite simple how I make it. The potatoes are just cut into small pieces and sauteed in a little olive oil and Earth Balance butter. About 20 minutes into the cooking time I add the chopped onions and let them cook a little more. You want the potatoes to have a nice crisp crust on the outside but not charred. I also add a little salt and pepper to them while they cook.

For the omelette I just use 2 organic brown eggs and add a little almond milk, salt and pepper. Mix with a fork then pour into a small hot pan with 1 tbsp of Earth Balance butter. You want the heat on low here, about a level 2. Eggs always need to cook slow. As they cook, bring the outer edges in with a wooden spoon or spatula and let the uncooked egg fill the spaces. After a couple of minutes, turn the eggs over. This is when I add a piece of cheese. Then I turn half the omelette over to cover the cheese until it melts. Done!

Sometimes I like to use fresh herbs in the egg mixture. Parsley and basil work well. Add a little paprika for some heat or some scallions for a light onion taste.

It always makes me feel good knowing I can provide a healthy and satisfying meal for Danny as well as others. To see smiles on their faces and knowing their tummies are full is what makes all the difference. Cooking up a mighty breakfast is important to start the day off right and get your body in motion. So spread the love through food and cook up a picture perfect meal that will satisfy both the king and queens of eats!

Recipe in Vegetarian Times

2011-03-22T13:15:00.000-07:00

So I went out to get the mail before and to my surprise my Vegetarian Times came. I have been waiting for the April/May issue for months because they were planning to publish my Black Eyed Pea Cakes & Confetti Corn recipe. Finally, I got to see it in print. If you don't have the issue yet check it out here. (pats herself on the back)

A Light & Healthy Lunch

2011-03-09T12:21:00.000-08:00

Eating a healthy lunch that is light and fills you up is not that hard. Today, I heated up some leftover rice and steamed broccoli and edamame for a meal fit for a queen. (I am certainly not a princess!) Not only was it was super easy to make, it was delicious and it kept me full for about 5 hours. Here is what I did:

- steam broccoli & edamame
- heat up 1 cup of cooked rice (white or brown) in a pan with 2 tbsp. of Earth Balance butter
- throw in a sprinkle of parmesan cheese
- Add the veggies + salt and pepper

Eat up!

Supporting a Friend & Great Products

2011-03-07T08:34:00.000-08:00

My friend Marjorie told me the other day she has taken on a new venture in her life. Starting her own business has always been a dream but like we all know, startup costs and reality can get in the way. Even the fear of not being successful can deter a person from moving forward. So it does take some guts! Well, she took a chance on a company that allowed her to achieve this dream and it has brought many smiles hew way.

The company is Arbonne and their products are all vegan and botanically based. They do not test on animals and only use natural ingredients. From skin and body care to health and wellness, the company has created wonderful products that actually work! This was the main inspiration for Marjorie's big step. She was amazed at the results and decided that if she was going to be a part of something, it was definitely going to be one that positive and kind to the Earth.

So, my fellow green girl is on her way to success and I wanted to share some of these great items with you. Her featured products right now are a part of the SeaSource Detox Spa line. They are designed to stimulate, strengthen and support the skin by providing it with vitamins and minerals, removing toxins and supporting and protecting the body's natural state.

Arbonne's baby care line is affordable and mild, perfect for your baby's skin. Included in the line is sunscreen, hair and body wash, lotion, body oil and rash cream. All ranging from $14 to $22. You can also purchase the whole set for only $74 which saves you $8.

The FC5 Shower Set is priced at $51 and is designed to hydrate your skin and hair and keep them radiant and beautiful. The set includes a daily shampoo and conditioner and a body cleanser. You will save $6 by purchasing the set.

The Arbonne Intelligence Rejuvenating Cream is successful through hydration and uses a moisturizing, non greasy formula to create a balanced, healthy complexion. Priced at $35 you can't go wrong.

The company also has its own line of cosmetics. From liquid foundation and tinted moisturizer to eye and lip makeup, they got you covered.

Natural Radiance Mineral Powder Foundation with SPF 15

Eye Shadow - Blackout

Lip Polish - Posh

Eye Liner - Charcoal

If you are interested in Arbonne's products or want more information you can contact Marjorie on her website or click here. Don't forget to check out the specials and new products!

Veggie Chik'n Paninis

2011-02-09T16:24:00.000-08:00

For dinner tonight I made veg paninis so I can put our new panini grill to use. It was sitting in the dining room since Christmas! They were super simple to make and you can substitute just about anything you like in them. But this recipe calls for:

- half of a green bell pepper
- half of an onion
- mozzarella (vegan Daiya cheese would be a great substitute)
- Gardein tenders
- ciabatta bread
- salt and pepper

All you have to do is saute the peppers and onions in a pan with a little olive oil for about 20 minutes or so. Bake the Gardein tenders and then place on bread with veggies and cheese on top. Pop them on the grill and let cook for about 4 minutes. Enjoy!

The Parking Lot Movie

2011-02-08T06:00:00.001-08:00

I love watching documentaries. Especially, about interesting people. The other night I watched The Parking Lot Movie and I really enjoyed it. The group of guys the film focuses on is a unique one. Just because they work at a parking lot doesn't mean they aren't creative or smart, or even a contributing part of society, which they are. Each one has a voice and they surely use it on a daily basis. Dealing with people as they enter and leave the lot can be stressful and downright annoying after awhile. I give them a lot of credit.

The Corner Parking Lot is where the film takes place. It's located in Charlottesville, Virginia close to the University of Virginia. So you can imagine the type of people they deal with on a daily basis. College towns are not my cup of tea and I can imagine the kids that come out at night don't make the attendants job any easier. From yelling and being rowdy to breaking the wood gates, you can see why nighttime would make anyone want to pull their hair out.

"I am not a violent man but I did once swing a leadpipe at someone."
~ Tyler Magill

Attendant Patrick Baran

The main message of the film is the interaction between the attendants and society as well as with each other. It seems as if they are a brotherhood of know it alls who really know it all. In a world of rude and disrespectful people, often the lot's customers, the attendants try to find some freedom in what has become the American culture. They speak of truth and express their opinions with full honesty and bring forth a discussion of what society has turned into. What is the fine line between status and class?

Owner Chris Farina

"In the parking lot we were dynamos. Whirlwinds. We were rulers. We had complete autonomy. We had it all in a world that had nothing to offer us."
~ Scott Meiggs

Attendant Tyler Magill

The car issue comes up as well, as you would expect. One attendant talks about the change people undergo when they are in their cars. For example, you don't go walking around flipping people off but when you are in your car you do. There is a sense of rage that comes alongside being a driver, as well as a passenger. What have cars done to us? Then you have the people who drive huge SUVs and ridiculously large vehicles who think they own the road. Most often you will find a woman behind the wheel who doesn't even know how to drive the damn thing.

It's incredible the way people treat the attendants. Not that they get treated like shit everyday but there are those moments when people fight about the fees or even try to drive right past them without paying. The funny thing is, they don't know what they are in for. The guys who are on shift will do what they have to do to get paid and bring justice to the lot. If that means chasing the car down, getting in the customers face or recording the license plate for future torture, than so be it. I have to say, it is one really awesome group of guys.

"Basically when people would drive out without paying, the switch would flip in my head then it was just total bloodlust. There was no rational thought anymore. The next thing you know I would end up hanging onto some guy's shirt. And that was when I realized I had a problem with anger."
~ John Lindaman

Attendant Nate Millington

I highly recommend this film to anyone interested in social interaction. At the end of the film, even I wanted to work at the friggin parking lot. I was unexpectedly mesmerized by the guys that worked there and would love to hang with them. Within the group are artists, anthropologists, philosophers, musicians and even professors. And yes, some middle aged slackers. But all in all, an interesting bunch to say the least. Plus, the soundtrack is awesome as well.

Although they are all really cool, my favorite attendants are:

Gray Morris

John Lindaman

Mark Schottinger

Tyler Magill

Corey Gross

Tacos!

2011-02-06T15:35:00.000-08:00

I must say, now that I am veg I enjoy tacos even more than before. I don't feel like crap after eating them and I know in my heart its so much healthier. Plus, they are so delicious! Here is a quick recipe you can whip up under 30 minutes and everyone will love. Even those meaty taco lovers.

Feeds 2-4 people

- a half bag of Quorn crumbles or a box of crumbled Seitan
- 1 small onion
- 5 garlic cloves
- olive oil
- cumin, chili pepper, salt & pepper
- cilantro
- a half 28 oz. can of crushed tomatoes
- optional:1 small bell pepper

Chop up the onion, pepper and garlic. Saute onions & peppers in a medium heated pan with 2 tbsp of olive oil until translucent. Add the garlic and cook for another minute or two. Add a tsp or so of cumin, chili pepper and cilantro and a little salt and pepper. Mix well and add crumbles. Mix again. Let cook for a few minutes and add tomatoes. Let it all cook together for 5 - 6 minutes and serve.

I love making rice with this dish. I add a little Earth Balance and salt when cooking and then a little cilantro when its done. Make a taco bar filled with cheese, lettuce, sour cream, salsa - whatever you love on tacos. Use vegan alternatives as well if you want. Enjoy!

Vegan Lentils and Pasta

2011-01-02T09:52:00.001-08:00

I made a yummy dish for lunch today and had to share it with my readers. Not only is it delicious, its packed with protein and flavor. Plus, its easy to make. It is perfect for lunch, brunch or dinner and can also be a side dish. I think it would be good to serve at a party as well. This dish is vegan but if you wanted to add some parmesan cheese, that's fine too. But it certainly doesn't need it. Happy Cooking!

Ingredients:
1 cup of any small pasta - I used Dischi
1/2 cup of lentils
3 cups of veggie broth - I use Rapunzel Vegan Veggie Cubes w/ Sea Salt
1 small onion - You can use 3 shallots instead
3 cloves of garlic
parsley
1 tbsp of olive oil

First, cook the lentils until they are soft. This could take about 20 minutes or so.
While they are cooking, chop the onion and garlic. If you are using fresh parsley, chop that too.
Once the lentils are cooked, drain and put aside.
Boil the veggie broth and add the pasta. Cook on medium high.
In a small pan, pour the olive oil and saute the onions on medium heat until they are translucent, about 5 -8 minutes.
Then add the garlic and saute another 5 minutes. Turn heat off.
When the pasta is done, add the lentils, onions and garlic and mix.
Simmer on low for another 5 minutes.
Add the parsley and serve.

* Makes about 4 servings

The Highs and Lows of 2010

2010-12-31T15:41:00.000-08:00

So, five more hours and 2010 is over. When I look back on this year I must say, there were highs and lows. These are the things I will remember the most:

The Highs

- My trip to the Farm Sanctuary in May was inspiring. Although I was sneezing the whole time, I couldn't get enough of the animals!!
- My move with Danny to West Babylon was awesome.
- My first column with Patch started with Bellmore and I could never thank Jaime enough.
- When I created Revolt I was so excited! It was a step up from my first project, d+eco, and gave me an outlet to share tons of thoughts, information, tips and cool products with tons of people.
- My birthday was really cool. For my 31st, Danny took me to Blossom in the city :) It was the first veg restaurant I have ever been to.
- Danny's friend Pete got married in August. He is the first out of the bunch to be a husband! I was glad to finally meet him and his wife Brooke.
- My cousin Maureen got married in September and I was happy to be a part of her special day.
- My first charity walk in Northport for the Farm Sanctuary. So friggin cool!!
- Olive turning 3 this past November made me a happy mommy.
- Having my first vegetarian Thanksgiving was really important to me. Not only was it successful, I realized I don't have to sacrifice my beliefs or morals for anyone, even family.
- Seeing Tim and Eric live was so cool. Again, a gift from Danny that is well appreciated :)
- My friend Val was in a reality show, Bama Belles, and it aired on TLC for 2 weeks. Although, it isn't on anymore, I was proud of her!
- My cousin Diana recently got engaged and I am very happy for her. I wish her the best!
- Reconnecting with an old friend I haven't seen or spoke to in 10 years. Good to know you again Justin :)
- This year marked my one year anniversary being veg!
- My aunt's dog, Holly, had to be put down recently and it was so hard to let her go. I was thankful I got to spend time with her before she left us. I miss you Holly!!
- Last and certainty not least, seeing Pee Wee's Playhouse on broadway was ridiculous. I will never forget it!!

The Lows

- In April, my mom had lung surgery and they thought it was cancer. Thankfully, it wasn't!!
- My good friend's father passed away this year and I couldn't be more sorry. We lost him too soon :(

There seems to be way more highs than lows and that makes me smile. I hope the new year brings even more highs and tons of happiness. Although there will always be low points in your life, its the high points that give you a reason to keep going. Always remember the good times and don't let the bad get you down.

Smile, be positive and live smart. This is our one life to LIVE so lets live it to the fullest!

The End is Near but Tomorrow is Closer

2010-12-28T12:47:00.000-08:00

So in a few days the year will come to an end. It feels like gusts of wind just carried the days right past me. When I look back I have no regrets. Even though I may feel like I haven't, I accomplished quite a few things.

My writing career started in January when I became a columnist for Patch. Since then it snowballed into more columns and a freelance position for Demand Studios. I am really thankful that my writing has been able to bring me income. It has always been a huge part of my life.

Another good thing this year was my move to West Babylon with Danny. It was all very sudden and a lot of work but I am happy we did it. Our new place is awesome and we are very comfortable here. Olive seems to like it as well. Him and I are moving toward the next phase in our relationship soon and I can't wait. The new year will bring all sorts of change and new adventures and it's going to be exciting.

Lately, I have been really thinking of my life as a whole. Realizations about friendship, communication and patience have never come so clear. I can see now, how people tend to fade out of your life. This is not always a bad thing. It has always upset me how my friends aren't a part of my life now as they used to but not anymore. I refuse to let it bring me down. People grow up, they realize what is important to them and they gravitate more towards those things. If I am not one of them, than so be it. There are other people out there who will find my presence more enjoyable. I just need to meet them.

As far as communication goes, I have always been one to reach out even when others weren't reaching out to me. That too, is done with. I will not continue to go the extra mile. It's simply not worth the time and aggravation. People who want to be in touch will make it a point to do so. Lastly, patience has been my savior. If it wasn't for its stern but gentle lessons, I would have gone mad by now.

The last and most important thing I have learned during 2010 is to not stress anymore. For years, money has repeatedly knocked me down. This problematic behavior kept getting the best of me. The truth - I simply let it. I admit it has been hard to overcome feelings of incompetence and bitter thoughts. However, going into the new year like this is just not going to happen. I am much more than sinful thinking. Losing my confidence is also not an option. After it all I remain strong, talented and beautiful. No one can take that away from me.

For the new year brings hope and sanity. A willingness to move forward with a steady balance and skillful mind. Bringing forth a new love for life and a passion for all things worth living for. New friendships, creative endeavors, love, family and the Earth - now these are the best of the best. Not money or material objects and certainly not the high life. True happiness and success comes from within and don't let anyone tell you different.

I pledge to share my positive vision with all who comes my way. Wishful thinking may sometimes create a dreamers dream. This is when reality ceases to exist. I will eventually get to the top, at my own pace. Every one of you should hold your head high and be thankful you are alive. It simply can't get any worse than this so hope for the best and get there.

Loving yourself is the key to evolution so accept change when it comes and allow the breeze to carry you through.

This new year, my friends, will be a good one.

Gift Guide for Kids

2010-12-15T11:37:00.000-08:00

Here are some great products for kids to give as gifts. Christmas is right around the corner so get your holiday shopping done so you can check it off your list and relax. If you are in need of some more ideas my gift guide is sure to help. Happy Shopping!

Children

Burt's Bees
Any new Mom will love these awesome products. They are all natural, Earth friendly and not that expensive either. Prices range from $5 - $16.

If you'd rather give a small collection, try the Trial Kit. For under $15 you get six products.

Tell Me a Story Set
Inspire kids to use their imagination and create stories with these adorably designed blocks. The set comes with three wood blocks, a 50 page Match and Write notebook and laminated index sheet all packaged up in a muslin bag. How cute! You can support local artists and give the gift of "anything's possible" all at once. Not bad for $35!

Organic Lunch Tote
This is too cute. A great gift for any child in school, this organic lunch tote will get them on their way to a greener life. This is another great Etsy find and at only $15.99 you can't go wrong.

Little Passports
Talk about an awesome gift. Little Passports helps children learn about the world through Sam and Sofia. You would buy a subscription of your choice and watch the little ones explore! They have packages for all budgets as well.

Bright Toss Balls
These toys are great for babies and infants and help with their motor skills. They come in two sizes: 3x3 and 5x5 inches so any small hand can hold them. They are made from organic fabrics and filled with natural kapok fiber. Children will love tossing these around and you don't have to worry about anything breaking. Plus, they are so damn cute!

Matching Shades Puzzle
Being an artist, I can appreciate toys that help kids learn about art and design. My children will have plenty! I absolutely love this puzzle because its a small crash course in color theory. By showing kids that color is so much more than Crayola will enhance their thinking and inspire creativity. By training them early to see the different in shades and tones, they will be on their way to creating masterpieces in no time! Made for ages 2+ yrs. See if there is a retailer near you: Kid O.

Number Book
I love the artist who makes this book. She has lots of other goodies you must check out as well. They are all so beautifully hand crafted, they are hard to resist. This number book is just too damn cute not to buy! Made by hand with linen and organic muslin.

Robots Sketchbook
Great for any young artist, this eco-friendly sketchbook is fun and looks cool. Its made out of post-consumer waste and fully bio-degradable. The paper is also chlorine-free and the cover design is made with vegetable ink. For $8 why not get a couple! This shop has tons of other fantastic items you should check out too.

For other great shops check out the Revolt Kids page!

Tis the Season for Gift Giving

2010-12-08T09:42:00.000-08:00

I love the holidays. Not because I get gifts but because I love giving them. I have been known to get the best gifts so I wanted to share some of the products I have seen so that you too can spread the love brilliantly. The key to gift giving is getting something that fits the person you are giving it to. Something you know they will love. It doesn't have to be pricey - not all expensive gifts are great. Its the thought that counts!

So here are some of my best picks for the season. Happy Shopping!

Robot Alarm Clocks
These would be great for someone who loves retro toys and appreciates anything vintage. The glow in the dark hands make it easy to see at night and there is a battery included. Both are $75.

Nostalgic Tin Collectibles
I absolutely love these! What collector wouldn't agree that these tin vintage toys are awesome. They are totally affordable too. For under $70 you can get both! The rocket ride is my favorite.

Pillars of Heaven Nativity
When I saw this it made me smile. Now I am not a religious person but this would be a great gift for someone who is. Think Grandma or Grandpa for this one. I think its a nice way to modernize the nativity. It may be $100 but this is something that will be treasured for seasons to come.

Cheese Boards
Look out cheese lovers! These cheese boards are modern and fresh and are great to give hosts. The set comes with chalk and two mouse shaped knives and for $70 it's a gift that will never be forgotten. To go a less pricier route get them the mousetrap board. Not only is this little guy cute but it will spark up a conversation at any event. At only $29 it will make you smile too!

Candles to Die For
These are some of coolest and prettiest candles I have found. I love them and I know you will too!

The Beeswax Rock Candles are not only natural 100% beeswax they look like real rocks. A great gift for anyone who loves nature and for only $19 for the set you can get them for everyone!

These Woodland Creature Candles are adorable. Hand painted and finely molded, they come in a set of 4. For $14 you will want to buy them for yourself too!

The Patch NYC Whale Candle is a great gift for any art lover. Made with jasmine, patchouli and basil fragrances and sells for $32. The candles also come with a skull, fedora, owl, stag and pipe.

Plants, Plants and More Plants
For all those who love nature, I do!, you will totally love these. All of them make fantastic gifts and the bonus is they will appreciate them everyday.

The Oasis Garden is nice to get someone who maybe doesn't have the memory or the time to take care of plants. Because they are succulents they don't have to be watered much and they are all packaged up perfect and ready to go. I couldn't believe it was only $39! You also get a 3 day shipping upgrade for free.

Air plants are so friggin cool. That is why I thought these Grapevine Air Plant Gardens were beautiful and unique. The plants were placed in old vine trunks as their new home and hopefully they will sent off to a new home for the holidays. The small one is $29 and the large is $39. Not bad for timeless pieces of history.

The Living EcoSphere is the ultimate gift for those who appreciate life and the Earth. This unusual self sustaining eco - system lives within handblown glass and requires little attention. It contains plants, live shrimp, algae and microorganisms and at $89 you can count on it being a luxury item.

Eco-Friendly Gifts
Everyone has some friends that live green and healthy. These are some great finds they will love, use and really appreciate. Heck, everyone will!

I love these Bobble Water Bottles because they are small enough to fit in your bag, affordable and totally green. They are made from recycled PET, are 100% recyclable & BPA free and come with a filter. Just fill it up and drink! You can't go wrong for $10. They come in blue, pink and green.

These two are perfect for those country lovers who appreciate handmade appeal. Rene Rooster and Daphne Duck are made from recycled French newspapers and cement bags and starch that is locally grown. Made by Haitian artists they represent fair trade and good ole handmade art. Starting from $39 they are worth every penny.

Sold as a set these beautiful Recycled Windshield Wine Glasses are the perfect gift for that wine loving couple. They are handmade in Columbia and have a slight green hue. No one would think they are only $22! But hurry because there is only a limited amount of these available.

Calling all baseball fans! This might be one of the ultimate gifts for that sports fan who appreciates the game. I think it would be great to give to Dads but would be nice for anyone who loves baseball. The Ballpark Pens are made from salvaged stadium seats of historic ballparks and come boxed up with a certificate of authenticity. Prices range from $140 - $260 and you choose from a list of stadiums.

Jewelry
What girl doesn't like jewelry? Even some men do! I am not one to wear lots of ritzy stuff but I do love necklaces. Here are some pretty pieces that any woman will adore and some the men will love you for buying.

These sterling silver Love Letter Charms are gorgeous. Designed by Lori Bonn, these filigree charms come with an 18" chain and will make the perfect gift for Mom's or a best friend. They sell for $70 and will last a lifetime.

For the guy who likes to get dressed up why not give him the gift of sin. These Seven Deadly Sins Cufflinks are cool, unique and won't burn a hole in your wallet. Designed by the famous cartoonist Mort Gerberg everyone will be sure to love these. They are $34 each and $195 for the whole set.

For that woman who prefers simple jewelry this Sterling Silver Bee Necklace will win her over. The pendant is 1.2" and the chain can be adjusted from 16" - 18". Right now its on sale for only $28 but is on backorder till January 22nd. Who's says you can't give gifts after Christmas.

Here is a cool gift for artsy types who appreciate vintage things. The Typewriter Key Necklace is unique and comes personalized with a typewriter key set in sterling silver. They are handmade in the USA and Mexico and use authentic keys from the 20's to the 40's. It sells for $50 and is eco-friendly too!

Stocking Stuffers

Kimono Key Chains
These cute animal key chains have a handmade feel and Japanese style design. Each are $17 but you can buy all three for $39! Find them at Eastern Serenity.

The Sock Monkey ornament is not only adorable but will bring the kid out in everyone. It's 7 1/2" and only $12 which makes it the perfect stocking stuffer.

Perfect for any girl these Kimono Sachet Trios are made from Japanese children's costumes. They are filled with roses, orange blossoms and violets and topped with the traditional knot. They are also made in the USA and come in pink or green. You get 3 for $38.

Its getting cold out there! Everyone and their Mother could use some chap stick this winter season. Hurraw Lip Balm is all natural, vegan and made with raw fair trade ingredients. You can't get any better than that! It comes in tons of flavors and is only $3.79 so get shopping.

I hope these products inspire you this holiday season. Stay tuned for more gift ideas coming soon! You didn't think I forgot about kids and pets did you??? Nope. Until next time...

The Day After

2010-11-26T15:56:00.000-08:00

So Thanksgiving is over and Black Friday is coming to an end. I have to say I enjoyed the holiday immensely. I thought I would have gotten upset because I wasn't with my whole family but I didn't. As much as I love them all, I feel differently about the holiday now. I just don't feel comfortable sitting around a turkey and that is not going to change. Giving thanks and celebrating the holiday should not include dead animals. Period.

My Menu
Veggie Casserole {beans, cheese, veggie crumbles, onions & peppers}
Mashed Potatoes
Sweet Corn
Marinated Roasted Veggies {red peppers, onions, broccoli & asparagus}
Carrots
Salad

Dessert Menu
Chocolate Chip Cookies
Shortbread Cookies
Brownies
Oatmeal Cookies
Pumpkin Pie {made by Dan's Mom}
Carrot Cake {made by my Mom}

I am relieved that I stuck to my guns and did what I wanted to do. Giving in just isn't an option when it comes to this issue and I won't back down. I respect how other people want to live and carry on tradition but I don't want to be a part of it. I feel family and friends should be open minded and be able to change once in awhile - like I do all the time. Some aren't able to. I accept that reality. This is why I started my own tradition that is truly a celebration. Giving thanks to the Earth and serving cruelty-free food that is delicious is my kind of Thanksgiving :) You want to be a part of it, awesome. If not, go sit around a dead turkey.

To all you vegetarians and vegans out there - we RULE!

Some Pretty Cool Plants

2010-11-23T14:29:00.000-08:00

Everyone who knows me understands how much I love nature, especially flowers. There are so many species out there it seems impossible to learn about all of them. But that doesn't mean we can't take advantage of the types we do have access to. Here are some plants from Mother Earth that are great to keep in your home. Not only do they look cool but they offer benefits as well.

Peace Lily - Spathiphyllum
This flower is graceful and promotes peace in the home. It's also a hard worker! The Peace Lily can rid many contaminants such as formaldehyde and benzene. So all you people with allergies, listen up! The shade is its best friend for it doesn't need much sunlight to grow. The only warning is to not ingest it. This beautiful plant can be slightly toxic to humans and animals.

Aloe
We all know how much aloe is used in the industry. It's great for sunburn and skin irritations as well as moisturizing dry skin. The plant itself is visually stunning with its bright green leaves. They can get pretty big too, growing up to a foot long. So not only is it a conversation piece but its at your service if you need it. Extracting its sap is easy and why not use a natural resource if you can.

Ferns
These plants are vibrant and relaxed. They add color and warmth to any room. Did you know they don't have seeds or grow flowers? They reproduce using spores. Ferns can also help contaminated soil.

Mother-in-Law's Tongue - Sansaveria
This tropical plant that produces flowers and fruit. Their leaves are used for fiber production and bandages and its sap can be used as an antiseptic. It grows slow and tall and can last for many years. They need warmth and bright light but don't mind a little shade.

A Veggie Thanksgiving

2010-11-16T10:57:00.001-08:00

So Thanksgiving is right around the corner and I must say its a holiday I enjoy. In my family, the tradition was to gather at my aunts house for a holiday feast and spend time with each other. It was always a day I looked forward to because I was able to hang out with everyone in my family. Before 2007, I lived in Jersey while they lived here in NY so you can see why it was one of my favorite days of the year.

Of course, there was a turkey along with tons of delicious sides and veggies. My aunt is a great cook and has inspired me to love food as I grew up. The year I moved back to Long Island I helped prepare the food the night before which was fun. My grandma and cousins were there and we had good times. I am so thankful I filmed the events that year. Now we can all enjoy them forever.

Last year, it was slightly different. I had decided to go veg and turkey was not on my personal menu. Of course, I had no say about what was served for the big day because it was not my house. So the first time in my life Thanksgiving brought discomfort and disappointment. Besides my Grandmother not attending that year, my boyfriend Danny spent dinner with his parents. I honestly felt a little awkward. The holiday just wasn't the same.

When it was time to eat I sat next to my cousin Alex, a fellow vegetarian, and waited to serve myself some food. As the turkey was placed on the table a wave of sadness came over me. I didn't think it would have bothered me that much but it did. All I saw was a dead animal on the table and everyone carving away at it. I tried not to show my disgust and helped myself to vegetables and mashed potatoes. I couldn't even finish my plate.

As dinner came to an end I was happy to step away and help clean up. As I always do. I waited for Danny to arrive for desert and just chilled out. The night went well and we came home tired and ready for bed. Before I feel asleep I told myself I did not want to have another Thanksgiving were a turkey was served. It may sound ridiculous to you but if you felt the way I did, you would do the same.

So this year I decided to have my own Veggie Thanksgiving. Filled with lots of yummy veggies and Earth's goodies. I invited family and friends like always and was excited to host the holiday. Little did I know it would be a challenge to get people to come. As of now it will be my mother and her husband and Danny and I. Danny's parents aren't sure yet and the rest of my family have their own plans. A friend also declined because she just couldn't miss all the food at her parents house, especially the turkey. My enthusiasm slightly deteriorated as the holiday came closer.

Is this what a lot of vegetarians go through? I think its unfair but thats me. Just because I am not serving turkey shouldn't be a reason not to come. It seems like some people like Thanksgiving mostly for the food and not for all the family time. This is what I think is most important. Not a dead bird. I have been told, "no one is going to come without turkey" and "you shouldn't impose your beliefs on other people". I have even been told I was selfish for doing this which I feel is totally absurd. All this ridiculous behavior makes me think about when we should draw the line.

First of all, if I don't feel comfortable being around dead animals than I have a right to not be around them. Second of all, in my home meat is not served and that will not change just for a holiday. Serving turkey for the non-vegetarians is out of the question. Period. If someone doesn't like it than they don't have to come. Honestly, at this point, if it ended up being just Danny and I, we would both still be happy. As long as we are with each other, that is all that matters.

Starting my own tradition is important to me. Although that means a past tradition coming to an end, it is for the better. This is something that means a lot to me. My transition to becoming a vegetarian has been somewhat easy for me to do but when you don't have people around you who are, it gets hard to express yourself without people not seeing eye to eye. Somehow I always feel violated, unheard and not understood.

I am around non vegetarians all the time. I have to watch them eat food that upsets me but I have to keep my mouth shut. Although I do not respect or agree with how they choose to live, I keep my opinions to myself and deal with it. I know it is not my place to say anything. But is anyone doing the same for me? Is it so much to ask other people not to order meat when we are out to dinner? Are they going to suffer if they do? Just a thought.

I had a friend once tell me she would never order meat around me. I was really impressed. I look up to her for saying that and even thinking of me in that way. Talk about respecting someone and caring for how they feel. If only everyone was like that.

You know, some vegetarians and vegans don't mind being around it. My cousin even cooks meat for her roommates, something I could never and would never do. All I ask is for a little compassion and respect. That is something I give others and expect them to act the same.

So for this Thanksgiving I am staying true to myself. I will not compromise my beliefs for anyone. I will have a great holiday with the people who choose to spend it with me and serve healthy, delicious food. This year, I know in my heart, I am doing the right thing. Our day is not only a celebration of life and love but true compassion for the Earth and all its amazing creatures.

Happy Thanksgiving Everyone!

Is America Really a Union After All?

2010-11-14T17:06:00.000-08:00

I wrote this post a year ago on my previous website d+eco and wanted to post it here so more people read it. After I saw the documentary The Union: The Business Behind Getting High, I had to share my thoughts about the film. So if you didn't read it the first time, here is your chance.

Not only is this film eye opening it is very resourceful, as a documentary should. Filmmaker Adam Scorgie explores the issues of marijuana and hemp in the United States, Canada and beyond. There are tons of interviews with people behind the underground market as well as experts in criminology, the economy, psychology, politics and medicine. He even talks with some pop culture icons such as Tommy Chong and Joe Rogan. There is such a great amount of facts, opinions and ideas in this film that it should inspire everyone who has a mind of their own and believes that the people of this country should come first. We were all born with a brain. Therefore, we should use it.

First of all, I am sick and tired of hearing about how horrible marijuana is. Wake up people! It isn’t. Let big business and the government brainwash you some more. Come on, I thought we were smarter than that. For something so horrible it sure was popular since the beginning of time and considering it is a natural resource we should use it to our advantage instead of robbing it of its power and amazing ability to help this planet and the people living on it.

Since 4000 BC hemp was used to make clothes in China and in 2727 BC it was first used as a medicine in every part of the world. Seems like they got the picture! Damn, those Chinese....always ahead of the game.

Now lets cut to the 19th Century when hash gets very popular. In 1840, medicine with a Cannabis base was available in America. Jump to 1936 when Reefer Madness, a film about the effects of marijuana, came out with hopes to scare young people from using it. A year later the Marijuana Tax Act was passed making Cannabis illegal in the Unites States. Then 1972 comes around and good ole Nixon is president. He appointed the Shafer Commission (National Commission on Marijuana and Drug Abuse) to research the drug. Their research was so successful to this day it is the most comprehensive review of marijuana ever conducted by the federal government. What were the results?

Well, lets just say they came back talking about legalization. I guess all that research finally proved the rumors wrong. Marijuana wasn’t so bad after all. Good to know! Sadly enough, but not surprising, Nixon shut down the Commission months before their report was issued. Is it reported that he said it would look bad if the results were different from what the government has been stating. Unbelievable! Well, another reason why Nixon was such a fantastic president...

Despite all that nonsense, the Commission did issue a report. That report stated that marijuana did not cause crime or violence nor lead to harder drug use. It also mentioned that it does not cause mental or physical abnormalities. Their conclusion: “Marihuana's relative potential for harm to the vast majority of individual users and its actual impact on society does not justify a social policy designed to seek out and firmly punish those who use it." There you go. Now we get the idea! Their major recommendation was the decriminalization of possession or non-profit transfer of marijuana. Considering they did the research and know first hand, who should we listen to? Them or Nixon?

Well after this report was issued our beloved president was clearly pissed off. He went on a rampage with his idiotic beliefs and spread lies and garbage all over the place. He declared his attack on marijuana more than ever. He believed the Jews were behind legalization, especially jewish psychiatrists, and claimed the Communists were using it as a weapon. He felt that homosexuality and marijuana were immoral and the enemies of strong society. (that one made me laugh) To top if off, his approach to drug education was just as horrible,”Enforce the law. You’ve got to scare them.” All this crazy talk and you would think Nixon was the one on drugs!

Did his scare tactics really work? Well, he didn’t really scare them into not smoking marijuana but he did ruin a lot of lives in the process. One year after all his statements there was a huge increase in arrests. A 420,700 increase! If you were living during the 70’s you know first hand how it was back then. All those people trying to live free and be happy. Fighting for their rights every chance they got. And why? Because the government is constantly trying to take them away!

Since NIxon, about 15 million people have been arrested for marijuana offenses. As you can see this was the start of our freedom going down the drain. Not to mention our money! Who do you think pays for all that jail time? It's called taxes and we are all stuck paying them.

My question is...what about cocaine, heroine, crack, and crystal meth. These are the drugs they should be worried about. Not to mention, cigarettes and alcohol!!! These are the real killers, not marijuana. There has never been a case of death caused by marijuana. EVER! But tobacco is the leading cause of death in the United States killing 435,000 people a year and alcohol coming up third with 85,000. Oh and heres another great bit of info. Guess what substance kills 7,600 of our people a year? Aspirin. Yep, thats correct. So all these years your doctor told you to take an aspirin a day to reduce the risks of heart failure was obviously some bad information. They probably forgot to mention that it deteriorates your stomach lining and makes you more at risk for ulcers and GI tract bleeding. Fun!

The government and the pharmaceutical companies own the friggin world. Its a sad thing when people in power brainwash and manipulate the public into believing its false statements and accept their undeniably crude behavior. Aren’t they supposed to look out for us? Do you really think the masterminds behind the pharmaceutical companies care about the people taking the drugs they produce? They don’t. If they did there would be more talk about natural cures instead of popping a pill in your mouth every 4 hours!

There have been hundreds of tests done on natural products and plants that prove they help sickness and disease. But why don’t we hear about them? Because big business is too busy burying the information and clogging your brains with what pill to take next and what kind of surgery you need. If we were to use natural cures more often there would be no need to use prescription medicine as much. That would really make the government and pill companies upset. Not to mention, not as rich! They would rather skin you of any intellect you may have and rob you of your hard earned money than see people actually get healthy and cured! This is such a great country, huh?

The facts:

Marijuana is an amazing plant. Not only does it have medicinal purposes but it is a natural resource as well. Hemp can be used in so many ways. Its one of the strongest industrial fibers in the world. It is the most durable and doesn’t stretch over time like cotton and also superior to other textiles when it comes to comfort. The more it is used, the softer it gets and it never wears out. It is also naturally resistant to mold and ultraviolet light. On top of all that, hemp is more water resistant so when you dye it the fiber holds color better than any other fiber, including cotton. It seems like hemp is really the fabric of our lives!

Put fashion aside for a minute. All those qualities I mentioned are already fascinating. But here are more important facts about hemp.

A hemp crop grows extremely fast. It can produce 250% more fiber than cotton and 600% more than flax and thats using the same amount of land! Why is cotton our main fiber when it uses enormous amounts of water and chemicals to produce? Does our planet really need to suffer for our stupidity?

Another reason why hemp is important is it also leaves the soil in excellent condition and never destroys it. As they grow, hemp plants shed their leaves over the topsoil adding rich organic matter. Farmers have stated to successfully cultivate hemp crops on land that is over 100 years old! Thats amazing. So not only can it be used for clothing, furniture, paper and other accessories but it can also help the planet and our society as well.

It may seem crazy but industrial hemp can also be processed into building materials such as concrete and stone as well as plastic, cardboard and even bio-fuel. Yes, I said bio-fuel. There is the answer to our huge oil problem. Is anyone doing anything about it? Of course not! Why are we letting this happen?

Why kill off our forests when we can create hemp paper.
Why depend on other countries for oil if we can use our best natural resource to make our own?
Why spend billions on cultivation, imports and unnecessary procedures when we can grow endless hemp crops around the country and make our own consumer products for once?

Isn’t it time we realize the amazing possibilities of this plant? Just erase everything bad you have heard about marijuana. I know it may be hard but if you are a true American and care about this country you will open your eyes and really see what is happening before you. Look around people. See all the violence and crime? The murders and disease? All the problems we have with this economy and education? Where are we going? There seems to be so many issues to focus on and yet marijuana always seems to be pegged as such a horrible drug that destroys society. Thats crazy!

Here and now I state that marijuana should be decriminalized and legal for medicinal purposes. I declare that it should be legal to grow and produce hemp products in the United States. How dare they take our right away to grow a natural substance! Or smoke it. I don’t know about you but I thought this was America.

I can say first hand, all the years I have smoked marijuana, it has not affected my life in a negative way nor has it caused me to go crazy. A whole 13 years of smoking people. I am still the smarty pants I always was. I may not consume it much anymore but I will always stand up for it.

And for all you people who enjoy destroying the earth with your synthetic clothes and man made items. The people who love paying taxes on new prisons and criminal budgets. All of you who choose to believe that this miraculous plant is as horrible as “they” say. Take one last look at the American flag, put your hand over your heart and while you state the Pledge of Allegiance, say thanks to Betsy Ross for being smart enough to make the first US flag out of hemp.

Look Out!

2010-11-12T14:14:00.000-08:00

If you are not using natural products than what are you using? Most people don’t know what is in the products they use. I feel it is important to know what goes into your body and on your skin. Awareness is the whole point of living green! Once you really know what you're using and how hazardous they are, you can make the positive changes needed to live a healthy, green life.

Here are some ingredients you should be highly on the lookout for. They are toxic and dangerous to your health. After you read this go into your bathroom and take a look at your hair products, face wash, soap, etc... and your cleaning products to see where you stand on the toxic scale. If your numbers run high I suggest you avoid being a toxic avenger and crusade your way towards the healthy path of natural living!

COAL TAR
This is a well know carcinogen (an agent directly involved in the promotion of cancer) and is used in most dandruff shampoos, anti-itch creams and dyes such as FD&C Blue 1 and 3. You can find these dyes in toothpastes and mouthwash.

FRAGRANCE
Be weary of this word. It is rarely natural and is used to cover up hundreds of toxic ingredients. One of which is phthalates which can cause reproductive and developmental harm as well as disrupting the endocrine system.

HYDROQUINONE
This ingredient is commonly used to whiten and lighten skin as well as used in facial moisturizers.
It is considered a neurotoxin which affects the nervous system and is also allergenic.

ALUMINUM
Stay away from this one! Not only is it a carcinogenic but mutagenic (agent that changes the genetic material of an organism and may cause mutations) as well. This is often found in deodorants and makeup such as eye shadow and is used as a color additive. It is said that the amount of aluminum found in antiperspirants may increase the risk of breast cancer and has also been a factor in Alzheimer’s disease.

TRICLOSAN
You will find this chemical in almost all antibacterial products such as soap, toothpaste and makeup. It is often mixed with dioxins (highly unstable organic compounds) which have many health risks. Not only are they highly carcinogenic but they can also decrease fertility, weaken your immune system and cause birth defects. Stay clear of Clearasil, Dial, Right Guard, Old Spice and Colgate to name a few. These all contain this chemical.

P-PHENYLENEDIAMINE
How the hell do you even pronounce that! This chemical can damage your nervous system and cause many other health risks such as lung irritation and severe allergic reactions. It is often found in hair dyes so beware! For something voted Allergen of the Year by the American Contact Dermatitis Society I would stay clear of this one. Keep your eyes open for these as well: 1,4-Benzenediamine, p-Phenyldiamine and 4-Phenylenediamine.

LEAD & MERCURY
Lead is a neurotoxin that can be found in men’s hair dye and could also end up in toothpaste as a natural contaminant of hydrated silica. It has also been used in paint pigments and thank god there are companies who are changing that. We all know it is poisonous! It can damage the nervous system and cause blood and brain disorders.
Mercury can be found in thimerosol which is often in cosmetics, especially mascara. A gold star to Minnesota for being the first state in the US to ban it in cosmetics! There has been big controversy over the risks of this preservative in vaccines and has been connected to autism. Its main use is to prevent bacterial contamination, hence being used in vaccines. There are concerns about the amount of exposure a child has to thimerosol so companies have been asked to eliminate it from vaccines.

So you got through the bad ones. Good for you! Now here are a couple more to look out for:
Cocamide DEH, Lauramide DEA, Cocamide MEA, Triethanolamine (TEA) and Diethanolamine (DEA).
All these chemicals have the ability to form into nitrosamines which can be found in tobacco and latex products as well as beer and fish. They can cause cancers in animals and are also carcinogenic in humans.

Ok...last but not least I want to briefly explain what some other chemicals are so you know why to stay away from them. You’ve heard them before but may not really know what they are. Now you do!

MINERAL OILS
You will see these as petroleum or liquid paraffin on labels. Do not be misguided people. These oils can slow down your skin’s natural function and cell development and coats it so it cannot breathe. The result? Premature aging! Yikes...who the hell wants that. They are found in many products including mascara.

PARABENS
These have been shown to increase the risk of breast cancer! They have been considered estrogenic chemicals which mimic the natural function of estrogen. Anything that can disrupt my normal hormone behavior is checked off my list. My hormones are crazy enough. No thank you!

SODIUM LAURYL SULFATE (SLS) & SODIUM LAURYL ETHER SULFATE (SLES)
These are both foaming agents derived from coconut oil and used in a variety of products from brake fluid to skin care products such as toothpaste and bubble bath. It is proven to irritate skin and is considered a carcinogenic by The Environmental Working Group.

TALC
You will find talc in most baby products, deodorants and powder products. I know it may come as a surprise but it contains a chemical that is similar to asbestos. Yuck! Stay clear of this one ladies because it can increase the risk of certain ovarian cancers.

ACRYLATES & METHACRYLATES
Think about this the next time you are getting your nails done. Found in most nail products both of these can cause dermatitis.

ALCOHOL & ISOPROPYL
Found in most cosmetics this additive dries the skin and strips it of its outer layers. Thus, exposing you to bacteria and tons of other toxins. Not to mention, brown spots and premature aging!

Good Luck on your mission to rid these chemicals out of your life for good! I hope I have made it a little easier. You are getting closer to best life you can live :)

A True American

2010-11-11T13:43:00.001-08:00

Lately, I have been thinking about the way people think and behave. Specifically, in this country we call America. So what does it mean to be an American? Is it gaining success and getting rich? Is it owning a home with the white picked fence? Is it having a family? Is it about speaking your mind and standing up for what you believe in? Is it protecting your country?

Really. What does it mean?

So you come here to chase the American dream. Here in the land of the free. A land where dreams can come true. What people thought was once was a great life, is now surpassed with greed, ignorance and stupidity. The simple life of happiness is lost and forgotten. Somewhere in the middle of then and now, the American people have shown their title disgrace and disrespect.

When we are kids we are taught this country's history and the many events that made it what it is today. Some great and some horrific. Between war, racism, violence, murder and hate, it's hard to see through it all. The way people and animals have been treated is certainly not something to celebrate.

Love, happiness and peace. This is what really matters. Being aware of how to help, share and spread that positivity is crucial to our species evolving. We need to learn that killing doesn't get us anywhere. It only sets us back and continues to halt our true survival. Why aren't people learning by now? In order to have a successful, healthy and prosperous future, we must love and respect all beings.

It's important to know, the way of life years ago is not the way of life today. Instead of seeking the simple undertones of how happiness can be, we all want more. Some people are so damn greedy they have way more than enough. Others lie, cheat and steal to get there. No one deserves to make billions, I don't care how talented or smart you are. In a country where you have the richest of all, there just shouldn't be homelessness and starvation. Period.

Is this what an American really is?

People live many lifestyles. All will try to convince you their way is the best way. I say, if you believe in something that is positive and doesn't harm others than great. But sadly, most lifestyles are the opposite. Religion, for example, is a vast category of brainwashing, sin, lies, rape, hypocrisy and misguided tales. On the other hand, it teaches self respect, strength, responsibility, love, faith and hope. How do you see through all the haze?

There is a good fraction of people who feel its important to make a difference in the world, so they strive for happiness through love and positivity. However, you also have a lot of people that either don't care or are not aware of what they can do to help. Then you have people who are so blinded by ignorance that their very existence is an embarrassment to us all.

The fact of the matter is, you can live any way you want. It is a free country after all. But should our lifestyles follow guidelines? Sort of like the 7 Deadly Sins, I feel we should all live by certain rules. I know most of us don't like rules but lets face it, without them nothing would run smoothly. There is no need to go crazy and whip out the tablets here. Just a few simple facts to keep us all in line.

First of all, we do not need to kill to survive.
Taking advantage of beings that do not have the same power as us is evil, unappreciative and most of all heartless. But we do it every God damn day. Death is in your supermarket and eventually winds up on your plate. Innocence is stolen and the weak are raped. Souls are truly lost. Machinery takes lives while the blood drips from our hands. Is this America?

Secondly, we need to learn when enough is enough.
How much more money can you make when you already have millions? How much more damage can you do to the planet? How much of our natural resources do we need to waste? How many Happy Meals can we shove down our kids throats? How many more animals can we torture and kill for fashion? Isn't the millions of animals we kill a year enough? Why do we continue to find more species to eat and more ways to torture them?

Third, be positive and be aware.
Why is it so hard for everyone to be kind to each other. People should want to help others and make sure we all succeed. We are all equal. People don't realize by living a certain way they support horrible things. They choose to separate themselves from their choices so they don't have to live knowing the truth. That's just sad.

Finally, we need to understand cause and effect.
When you put bad people into government, it will all crumble to the ground. When we eat toxic food we will get fat and sick. When we spend money carelessly, we end up with nothing but debt. When we take wild animals and teach them tricks they will eventually get even. When everything in your life is filled with drugs and alcohol you will soon learn that it's actually filled with nothing.

If we stay true to these, I think we can finally move in a better direction. All we really have is the Earth and each other. This planet is our number one resource for life. It gives us food, shelter, shade, air and water and most of us just take advantage of it all. We need to appreciate the beauty in what's around us. Not just the planet but in each other as well. We are amazing creatures - look how far we have come!

Now look beside you. There right by your side is an adorable little creature who brings joy and happiness to your life. Pets have unconditional love, something we humans can't truly grasp like they can. Now look beyond your dog or cat and you will see millions of animals that are simply amazing. Whether they live on a farm or in the wild, they are deserving of life as much as we are. We don't realize that we need them here in order for "life" to continue. So instead of eating a steak or shooting a dear, put the fork and gun down for once and see the beauty of it all.

So what does it mean to be American?

Being American means you are strong and brave.
It means standing up for equality.
It means we are free.
Free to be ourselves in a world free from hate.
It means we have the right to speak our minds.
It means we are loyal to all beings because we value life.

Being an American is being alive and appreciating the air we breathe.
Believing in ourselves and knowing we can make a difference in the world.

One by one, hand in hand, we certainly can.

Foods That Fight Cancer

2010-11-10T10:44:00.000-08:00

In Health magazine this month, they listed some foods that are the best in fighting cancer. I wanted to share them with my readers because not only are they great for you but they all come from the Earth as well. Natural vegetarian/vegan foods win again!

Broccoli
This delicious veggie packs in a lot of sulforaphane, which boosts the protective enzymes in your body and flushes out chemicals that may cause cancer. Go ahead, eat as much as you want!
Helps Fight: breast, liver, lung, prostate, skin, stomach and bladder cancers

Beans
Black and navy beans have been found to reduce colon cancer, especially dried. Their high levels of fatty acid butyrate protects against cancer growth. Thanks Mother Earth!
Helps Fight: breast and colon cancers

Tomatoes
These babies consist of lycopene which helps to stop cancer endometrial cell growth. You will get the most out them when cooked since the heating process increases the amount.
Helps Fight: endometrial, lung, prostate and stomach cancers

Garlic
I love garlic! There are phytochemicals found in garlic that stops the formation of nitrosamines formed in the stomach. These occur when you consume nitrates, a preservative. Stay away from processed foods!
Helps Fight: breast, colon, esophageal and stomach cancers

Walnuts
These nuts have phytosterols that block estrogen receptors in breast cancer cells. Just a handful a day can help!
Helps Fight: breast and prostate cancers

Berries
Even though all berries help fight cancer, its black raspberries that contain very high concentrations of anthocyanin. These slow down premalignant cells from growing and keep new blood vessels from forming.
Helps Fight: colon, esophageal, oral and skin cancers

What Not to Eat
You won't see animal products on the list but where you will find them is on their "What Not to Eat List". These are some foods you should really stay away from.

Animal Fats
Meat, cheese and butter can be high in saturated fat which is obviously not good for you. It causes obesity which is linked to cancer. Try to eat leaner sources of protein like beans, veggies and fish.

Processed Meats
Cured meats tend to be high in nitrates and nitrites, preservatives that can increase your risk of stomach and other cancers. I recommend you stay away from most hot dogs and bacon and only eat natural or organic meats. Anything processed is not good for you. The safest thing to do is try to live a vegetarian lifestyle. Health will surely be on your side and you will save thousands of animals from being killed.

Excessive Alcohol
That's right folks. Another reason not to drink. Doctors recommend you stop after one drink because too much can cause mouth, esophagus and breast cancer. If you smoke too, than you are really in trouble! Both are horrible habits so be smart and live without that crap in your body. Plus, too much drinking makes you fat. I think we have enough people who suffer from obesity in this country. Lets not add more!

Go Nuts

2010-11-04T11:28:00.000-07:00

Nuts are really a superfood. Not only are they delicious, they offer tons of health benefits as well. Packed with protein and healthy fats, nuts make a great snack on their own or when added to a recipe. You just need to be careful not to eat too much because they are high in calories. Remember, everything in moderation!

Walnuts help boost brain power and have tons of protein and fiber. For a handful of 14 halves you are getting 185 calories.

Almonds lower cholesterol and pack more fiber and calcium than most other nuts. They also have fewer calories and are an excellent source of vitamin E. For 163 calories you can eat 23 of these bad boys.

Pistachios have a special antioxidant called lutein that helps with your vision and skin. If you don't like bananas you can get your potassium from these guys instead. One serving size gives you almost as much as a small banana. They also have fewer calories than most other nuts. For only 162 calories you can snack on a whopping 49 nuts. Sounds good to me!

Cashews contain iron, folate and vitamin K. They help keep your bones strong and give you almost 10% of your daily iron. Move over Popeye! With 18 nuts per serving you get 163 calories.

Pecans help lower cholesterol as well and they help prostates stay healthy. Eat up men! You will get 196 calories for 19 halves.

Pine Nuts are good for the blood. They help metabolize carbs and protein and keep sugar levels at a normal rate. In addition, they help you feel full. By eating 167 nuts you will get 191 calories.

Walk for Animals

2010-10-23T11:02:00.000-07:00

Today I attended Farm Sanctuary's annual Walk for Animals in Northport. Coordinator Deb Hollm lead the walk this year and thanks to her we were able to show our support for the cause. There was a turn out of about 50 people and the fundraisers of the group totaled close to $2000! Its good to know there are people out there that want to make a difference.

The Walk for Animals is held all over the states and has been more successful each year. All money raised goes to helping abused animals and allows Farm Sanctuary to keep doing what it does best. The main message of the event is to spread awareness about factory farming, how animals are treated and how it affects the environment. It is doing great damage to the planet and the animals who suffer don't deserve it.

There were a couple of passerby's that took pamphlets and stopped out of interest which is always a good thing. Despite the chilly morning, we completed our 2 mile route successfully. People of all ages came out for the event and showed their support and pride for the cause. Hopefully, we made the residents of Northport think about the issue and become more aware of the problems that affect us all.

Living a cruelty-free life is a happy one. Knowing in your heart that all Earthlings matter leads you down a guilt-free and harmonious path that will someday change the world.

Nature's Goodies

2010-10-22T14:37:00.000-07:00

I read a lot of magazines so I can get as much information as I can about everything. Besides books they are a great way to gain knowledge about healthy living and a green lifestyle. Here are some cool facts I came across. Just some great things that natures gifts keep on giving.

Olive Oil is great for your skin as well as being a healthy fat for your body. It's said that women who include olive oil in their diets have less skin damage and wrinkles. Sounds good to me! I actually use an olive oil lotion and I love it. Here are some products that use the ingredient wisely.

Thymes Olive Leaf Triple-Milled Bar Soap

Kiss My Face Olive/Aloe Natural Moisturizer

L'Occitane Organic Olive Tree Moisturizing Face Lotion

Creme d'Olives

Pears are not only delicious, they are packed with fiber and vitamin C. Both are great for your body and your skin. Here are some products that highlight the powers of the pear.

100% Pure - Organic Honey and Pear Nourishing Body Cream

B. Witching Bath Co. - Golden Pear Liquid Soap

Naturopathica - Pear and Fig Polishing Enzyme Peel

Aloe is an amazing plant. It can do more than soothe sunburn. Check out these other great things aloe can do.
- Use a dab on canker sores and cold sores. It will help fight the pain and also make the sores heal faster.
- Do you swim a lot? Chlorine is not that great for your skin or your hair, which I am sure you already know. Well aloe has vitamin C and E that helps nourish damaged hair chlorine can cause. Try this concoction once a week and you should see a diference: Combine 1/2 cup of aloe vera gel, 1/2 cup castile soap and 1/2 tsp of jojoba oil. Leave in for 10 minutes and use as a pre-shampoo treatment. You can find more awesome tricks like this in Lina Hanson's book, Eco-Beautiful-The Ultimate Guide to Natural Beauty and Wellness.
- Use aloe on cuts and burns after you've washed them with soap and water. The aloe will help to stimulate growth which will help it heal faster. It can also help prevent future scarring. Check out more handy tips in The Clear Diet by Alan Logan.

Not only is cilantro great in Mexican food, its other uses really come in handy. It helps bloating and can help ease sore joints and muscles. Just rub 2 tsbp of chopped fresh cilantro and 1/4 cup of aloe vera gel on the spot and you're good to go. This yummy herb can also kill salmonella and E. coli so use it in a marinade come dinner time. Surprisingly, it can calm irritated skin too.

You see, nature's goodies can do amazing things. Do your research and get the facts. Not everything needs chemicals, medicine or a doctor. Nature's remedies are safe and worth trying. Good Luck!

Kids at Play

2010-10-20T12:25:00.000-07:00

When I was young I had a wild imagination. Being an only child I had no choice! I loved to play with my dolls and pretend I was teaching a class or running a store with my little cash register. Those were the days. However, the one thing I loved more than anything when I was small was my Annie mansion. It was so friggin cool. I wish I still had it today.

Kids love to play with figurines and what better way to push their imagination than giving them a dollhouse. They are on every girls, and some boys, wish list. Here are some I found that are really cool. A unique way of reinventing the doll house. Check these out for sure.

Mobile Home - Hip From Holland
This house has 8 rooms, spy holes and an attic for storage. It's easy to put together and light to carry, not to mention easy to store when not in use. It folds flat! Your kids can decorate it any way they want too. So modern and so cool.

Tree House - Creative Toy Shop
How cool is this! Brought to you by the company Calafant who makes awesome cardboard models. Another great idea with so much room for creativity and its only $25!

My First Dollhouse - Hape
I love how this doll house is sturdy and will last forever. It's made out of plywood and maple wood and has a clean modern design.

Tree Trunk Fairy Home - Magic Cabin
I fell in love with this house. Being a fan of fantasy themes, how could I not! With a puzzle base and three floors your child is sure to have fun with this one. Check out the other dollhouses this shop has too.

Adventurer's Tropical Tree House - Hearth Song
Whoa! Talk about a tree house. There is no doubt your kid will jump for joy and be amazed when they see this!

Shop and Support the Fight Against Breast Cancer

2010-10-15T10:29:00.000-07:00

Here are some cute items you can purchase and help the fight against breast cancer in the process. But get shopping because most of the charitable donations will end at the end of the month! Check them out.

EarthLust
I love this bottle! For $18 you get a 20 oz stainless steel bottle with an adorable heart design on the front. I really like its watercolor feel and love that its totally green. For every bottle that sells EarthLust will donate 50% of the proceeds to Susan G. Komen for the Cure. They also have tons of other beautiful bottles that are worth checking out.

Lacoste Pink Croc Collection
This small collection features everything from bags to sneakers so I am sure you will find something you like. Lacoste will donate 10% of the retail price to The Breast Cancer Research Foundation. Here are a couple of Revolt picks.

The Republic of Tea Sip for the Cure Collection
This all natural tea comes in many flavors so get a few and share. For each sale, $1 will go to Susan G. Komen for the Cure. The have also stated their minimum donation will be $100,00! So cool. Here are some I think sound good.

Opi Pink of Hears 2010 Edition
This beautiful color pink is the official choice for Opi's cancer support campaign this year. The polish contains no DBP, toluene or formaldehyde which is a pretty nice deal. The bottle is $9 and the company will make a $25,000 donation to help breast cancer.

Earth Friendly Cleaners

2010-10-15T09:54:00.000-07:00

I was happy to see some of my favorite companies featured in Health's October issue. I wanted to share the products they listed in the article on Earth-friendly cleaners. I don't need to tell you how important it is to use green cleaners in your home. Stand up for the planet and support the companies who are making a change. Don't allow chemicals and toxins to make themselves comfortable in your home. Be smart and make wise choices.

Seventh Generation Disinfecting Wipes

Mrs. Meyer's Clean Day Counter Top Spray in Basil

Method Antibacterial Bathroom Cleaner

Caldrea All Purpose Cleaner

Akawelle

2010-10-12T14:02:00.000-07:00

I came across this website, akawelle.com, in Lucky magazine and just fell in love with it. Lovetta Conto is a brave and positive girl who is a great role model for all of us. Having fled Liberia with her father at a young age she has decided to share her experiences through creativity. Her necklaces, made from discarded bullet castings are beautiful and meaningful. Prices range from $75 to $130.

All profits go to the Strongheart Fellowship Program, which helps children that are displaced by conflict. Support a great cause and own a handmade piece of jewelry that literally changes the world for the better.

Eco-Friendly to Go

2010-08-24T16:25:00.001-07:00

I came across these products and think they are really great. Containers are used for many things in the home so they should be safe, affordable and eco-friendly. Check these few out and support companies that are creating change in consumerism. Not only are they designed in a cool and smart way, but really change how food is contained.

Lunchbots
These containers are great for packing lunches for anyone in your family. They are made of stainless steel, BPA-free and contain no lead or phthalates. Prices range from $12.99 to $14.99 and worth every penny.

Plum Creek Mercantile
The reusable snack fabric bags are made from 100% organic cotton and cotton and are way better than plastic. They have a strong closure that even children can open. You can wash them with soap and water and hang dry. The bulk bags are my favorites! They are made from 100% cotton and the non-toxic plastic window allows you to see what's inside.

You can purchase them at Amazon in sets. For free shipping use this code: PCMFShip

ReUsies
These bags are made out of nylon and 100% cotton. Their velcro closures are easy to open but tough enough to keep everything safe and secure. They come in a sandwich size as well as a snack size and a bunch of adorable patterns. When you buy 4 you get FREE shipping so check them out!

Mimi the Sardine
These reusable cloth lunch bags are so cute. What better way to pack your kids lunch and send them off to school than expressing great design and love for the earth. These acrylic coated cotton totes are 100% lead-free, machine washable and soft to the touch. Your kids will love them. You might want one for yourself too!

Built NY
These bags will brighten up any lunch. Made from neoprene, they are stain-resistant, machine washable and insulates food up to 4 hours. They also come in awesome patterns. This bag is, for sure, the way to keep your adult lunch fun.

To Go Ware Tiffin Set
I love how this set looks. It reminds me of an old school lunch pail. It's made from stainless steel and can carry just about everything. The lid doubles as a plate too! How convenient. It also comes with a smaller container if you have condiments or dressings you need to bring too. At $24.95 it's not a bad deal.

Rebel Green
These bags are awesome. They are stylish, unique and get the job done. Made from 100% certified organic cotton they are a great choice. Their napkins are cool too.

All these items are great picks. If you're curious to know what else is out there, here a few companies and products that are worth looking into:

Envirosax
Ecobags
Simply Green Solutions
Nubius Organics
Snack Taxi
Graze Organic
LunchSkins

Breakfast + Lunch = Brunch

2010-08-06T08:37:00.000-07:00

Forget about the eggs and bacon and try to think out of the box when cooking breakfast. I am not a big "breakfast food" person so I like to create a meal fit for a brunch. This morning my cousin Alex was supposed to come by so I cooked up something special. Unfortunately, she had to reschedule and I was left with lots of food! So I had a nice brunch with myself and wrapped the rest up to eat in the morning with Danny. I had to share this recipe with my readers because it came out so good. It just goes to show you that with simple flavors and a lot of love, you can create something easy and delicious.

Black Eyed Pea Cakes and Confetti Corn

The first thing you want to do is prepare the black eyed peas and potatoes. Just rinse the peas and then simmer in water for about one and a half hours. It should list directions on the back of the package. You will only need about 1/2 cup for this recipe. For the potatoes I used little red ones and left the skin on. These are great for mashed potatoes. I would say about 6 -8 would be good. Cut them in fourths and boil in a pot of salted water for about an hour or so until they are soft.

While these are cooking you want to prepare your corn. Its so easy! Just take about 1 1/2 - 2 cups of cooked corn and put it in a bowl. Chop up 1/4 onion and 1/2 of a pepper (red or green) and add them to the bowl. Then for some flavor add some parsley, cilantro, salt and pepper. Put on the side.

Once the peas and potatoes are done, drain both. Mash the potatoes and add salt & pepper, 2 tbsp of butter (Earth Balance), 1 - 2 tbsp of fresh parsley, about 2 tbsp of sour cream and mix all together. Then add the black eyed peas and mix again.

Next, you want to get the panko mix together. Mix about 1/2 cup of panko, fresh parsley, fresh basil (dried is fine too) salt & pepper and some parmesan cheese in a bowl. Make cakes out of the potato mixture about 1/4 cup each. I do this so they are all the same size. They are very delicate so do not treat them as if you were making hamburgers. Be gentle! Cover them in the panko mix on both sides and put them aside on a plate.

Now you are ready to cook. In a large pan put about 2 tbsp of olive oil and wait till its hot. Fry up the potato cakes until they are golden brown. In another pan, put a little bit of butter and saute the confetti corn until the onions and peppers are slightly cooked. I would say about 10 minutes. Make sure you drain each cake when they come out to take the excess oil off. Greasy food is gross!

Now you can finally eat! This meal may be a little time consuming but its really easy and I promise you everyone will love it.

Jayson Home and Garden

2010-07-30T13:33:00.000-07:00

I do a lot of research online and read many magazines - probably too many! I always come across products that I fall in love with. I wanted to share this shop with you because they have so many amazing things. They can be pretty pricey but my picks are items everyone can afford. I hope you like them as much as I do.

Butterfly Plate - $48
I just think this plate is beautiful. I love butterflies especially when they are drawn so well. They sell a ladybug and a moth plate that are just as cool as well as a few bird plates so check them out too.

Spouting Whale Tray - $112
I love whales! This illustration is to die for. It really makes me wish I had $112 lying around waiting to be spent, haha. Its really not that badly priced, especially for decoupaged glass, but for now I can just dream :) This would look great on a table or dresser or even hung on the wall.

Marseille Tray - $24
How cute is this? Thank God its affordable!

The Journey of the Bees Candles - $24
I love that these are made with beeswax and they come in tons of different scents. The packaging really gets my attention too. So clever and modern.

The Bigger Picture

2010-07-29T14:21:00.001-07:00

My boyfriend and I were having an interesting conversation the other night. We were talking about how people feel the need to break things down so they can fit into more categories. Fore example, there are many different types of vegetarian. From the octo to the lacto to the ovo to the flexi, its just ridiculous. I know I haven't been a vegetarian long but c'mon. Honestly, in my mind there are only two versions: Vegetarian or Vegan. That's it. Nice and simple. If you eat fish, than sorry, you are not a vegetarian. So instead of telling people you are just tell them the truth and say you are Pescatarian. Are fish not living animals? Geez, give them some credit too. Its things like this that really annoy me. And you see it everywhere.

I guess I am not a big believer in the gray area. You know, the space between one issue and the other. If you're really passionate about something you have no limits. It's either you care about the Earth or you don't. For someone to say they love the Earth and they consider themselves a "green" person but eats meat, doesn't recycle and cares more about buying the new Gucci bag than helping a good cause, they are not who they claim to be. Not only are they liars but they are friggin clueless to what is really important. There are a lot of people out there that don't see the bigger picture and that is the biggest problem of all.

Why do people feel the need to create "gray areas" so they can feel better about themselves. For someone who wants to turn veg but is just too weak and selfish to do it, they still eat fish. If they don't claim to be veg, than fine. But a lot of them do and its a lie. This shows that people want excuses to do things half assed. "I need to eat fish, its good for you" - yea, ok. You don't need to eat anything that has a heart beat. Period.

I have always felt this way about this issue. People create loopholes so they get some breathing room. I just think its lame. The excuses really need to stop. How are we going to get anywhere in the world if we don't be real with each other? If you're going to do something than do it right the first time. You can take baby steps to get there but don't claim your something when your not. Do the best you can and be aware of your surroundings, don't ignore them. We all need to be strong so the world can evolve for change. Know who you are and stand up for what you believe in. But know this, the universe is grand and the Earth is the only connection we have in order to be a part of it. We need it to live. It doesn't need us. It is our responsibility to keep it clean, show it love and respect its gifts. If you can't understand that than what kind of Earthling are you?

Or maybe you are just a simple human being that doesn't see the bigger picture....

Revolt Q&A with Renee from Farm Sanctuary

2010-07-02T14:36:00.000-07:00

When I visited the Farm Sanctuary last month, my tour guide was very informative and inspiring. Her name is Renee and she has a huge heart. I immediately felt comfortable around her during our tour and it was plain to see she belonged working there. Animals are her life and they have always been a big part of who she is. I wanted to have a Q&A with her so everyone can learn more about the Farm Sanctuary and how living a vegan/vegetarian lifestyle has so many benefits. She is young, spunky, talented and cute to say the least! I hope you are all able to collect some positive information from our interview that may help you grow, change and realize there are amazing people out there who are making a difference.

How long you have been a vegan and what was your experience like?
I have been a vegan for about six months now but transitioned for the last year. I went vegetarian when I was 10 years old. However, as I got older and started learning more and more about how interconnected the meat and dairy/egg industries are, I decided to make the switch completely to veganism. Even when I was only vegetarian though, I drank mostly soymilk and didn’t eat eggs for breakfast, that kind of thing.

Did you have support from friends and family when you made the change?
I actually had very little support from my family when I went vegetarian. My parents had both been vegetarian at an earlier part of their lives, but had since switched back to eating meat unfortunately. Surprisingly, they were not supportive of my diet because they didn’t think I would get enough protein, which is funny because studies have been done that show Americans actually end up eating way too much protein throughout their lives and causes other health problems. Plant based sources of protein are of course better because they are not high in saturated fat like meat, dairy and eggs. So anyway, my parents didn’t like the fact that I was vegetarian but I stood my ground because it was important to me and I knew it was the right thing to do. Later on when I decided to adapt to a vegan diet I did receive a lot of help and support from my friends so that was really great!!

What are your reasons for going vegan?
My reasons for going vegan are purely ethical. I truly do not believe in the exploitation of animals for human benefit. I went vegetarian first for the same reasons. The fact that being vegan helps the environment and my health are just “extra” benefits to me. I have cared for animals deeply ever since I was a very young child. They have been my most loyal friends ever since.

How long have you worked at the Farm Sanctuary and what inspired you to work there?
I have been working at Farm Sanctuary for about a month now. I started in early May. I had known about them ever since I became involved with animal welfare issues. I also grew up in the area so I always dreamed of working there after high school when I actual had a car of my own, haha. So naturally it has been in the back of my mind for a long time now. When I got a car and got more settled in to an independent life, I looked into working at Farm Sanctuary more. I wanted to be an intern for the month of January but unfortunately they already had enough interns for that month. Then one day on a fluke I was searching the jobs section of Craigslist and I saw that they were hiring tour assistants. So I called up and was able to get and interview and was then hired later on.

How much experience do you have with animals?
I have quite a bit of experience dealing with animals. When I was younger, around ten or so, I worked on a dairy farm where my job was to feed the baby calves. Working there really fueled my passion to help animals since I saw firsthand how inhumane even a small family owned farm can be. I saw a calf be born which was pretty amazing but was saddened to see it taken away from its mother only a few days after birth. I was also saddened by the moaning of the mothers for their calves after they had been taken away. When I decided that I didn’t want to work on the dairy farm I made a promise to myself that I would spend much of my life to help change the lives of farm animals.

I have also volunteered at the SPCA walking dogs, which was fun. However, I felt that I would rather be helping farm animals since they have so much less support. I also grew up in the country so I had pet chickens, a dog, cats, a bunny and at one time even goats. I always loved to be around animals and care for them. There was this one particularly funny time I remember with the goats. I came home one day to find they had escaped some how out of there pen and had climbed onto the top of the second car in the drive way. That was how I first found out just how mischievous goats really are!!

What is one dish you cannot live without?
Hmmmm, there are so many. If I had to pick a favorite though, I would have to say avocado and Vegenaise sandwiches. I definitely don’t think that I could live without those two ingredients!! Add a bit of salt, basil and tomato and anybody would wonder why everyone thinks it’s so hard to be vegan. Besides that though, I really enjoy a good Daiya cheese pizza as well!

What are your favorite brands of vegan alternatives?
Lets see, I love Earth Balance, Vegenaise (as mentioned above), Daiya cheese (for pizza and macaroni & cheese), Silk soy products (I have there creamer in my coffee daily), Tofutti, Tofurky, Turtle Mountain (so delicious!) and sooooo many more.

What are three things that people can do to help stop animal cruelty today?
1. GO VEGAN, that is number 1 for sure!!!!
2. Don’t wear products that have come from animals such as leather, wool and silk.
3. Do not by toiletries and cosmetics that have been tested on animals.

What inspires you to be positive about the world changing and becoming a better place to live in?
So much inspires me!!! In fact, working at Farm Sanctuary now inspires me the most because I see animals enjoying their lives every day. It fuels me to change the lives of the 10 billion animals slaughtered every year that can never enjoy the simple pleasures of being alive, like sunshine and green grass. Spending time with animals has always been a main motivational factor because I just think of the animals that never get attention and care, and it makes me want to do something about it. I will always be proactive in ending their exploitation…forever. I care about it more then anything in the whole world.

What other interests or talents do you have?
I love to dance, play guitar, read, draw, sew, go running, explore various woods, play Frisbee and dye my hair...

So as you can see Renee has a lot to say! Stay tuned for more Q&A in the future. If anyone has further questions or concerns for Renee you can send them to me via email and I will make sure she gets them asap! I will also feature them in a future blog so everyone can benefit from the information.

A Better Choice

2010-06-21T05:43:00.000-07:00

I always try to talk to people about becoming vegetarians/vegans and how important it is to treat animals with the respect they deserve. My dream is that one day, hopefully sooner than later, everyone becomes veg. Not only it is better for your health and the planet, all animals benefit because they can live long happy lives! The way the industrial food industry has taken over our food is disgusting. About 90% of the food (if you can even call it that) in the supermarkets are 100% crap and filled with chemicals, toxic ingredients and tons of preservatives. Its something you cannot deny. I think its safe to say that agribusiness does not care about the people or the planet. This is why we need to make change.

You see, what the consumers want, the food industry will make. If we want organic, more of it will be produced. If we don't want to eat animals, they will stop being bred for food and the planet can finally have a normal population of them. Especially, farm animals. There are just too many of them and its all because you want to eat them! Its sad. Imagine your parents telling you when you are five years old that you were born so others can eat you. How would you feel? Well, all animals are forced into this way of life and it is simply wrong of us to do it. They are all beautiful and have rights just like us!

However, I know that I am dealing with the human race here and me wishing that everyone will become vegetarian is not going to happen. At least not when I am alive. So, I wanted to share some companies/farms that are doing things better. If you choose to eat meat, poultry, fish and dairy then you should at least be responsible enough to choose the better option. This means buying organic and making sure the animals are certified humane. Why would you want to support anything less? If you are going to take the life of an animal the least you can do is make sure they have lived a healthy, happy and natural life.

Check out these companies and do your research:

Murray's Chicken
Smart Chicken

Pederson's Natural Farms
duBreton
Born Free Eggs
Nellie's Nest
Capriole

You can find out where these products are being sold on their websites and also on Certified Humane.

I suggest you try to bring vegetarian meals into your home a couple of times a week. There is so much you can make! I hate when people find out I am veg and they ask, "What do you eat?", with a horrified expression. As if there is nothing in the world to eat besides meat! Its stupidity is what it is. As soon as I go down the list of things I cook they go, "oh yea", haha. Sorry, eating flesh just doesn't do it for me. I rather put the goodness of the earth in my body.

For more information you can check out these sites:
Certified Humane
Farm Sanctuary
Humane Society
I Eat Green
Farm Forward
Eco Farm

My Visit to the Farm Sanctuary

2010-05-30T12:36:00.000-07:00

I recently took a trip to Watkins Glen, NY to visit the Farm Sanctuary. I was very excited about this trip because I have been looking into the sanctuary for some time now and am very pleased with what they are doing to save farm animals. As my boyfriend and I drove up the dirt road to the entrance I was anxious to walk along the green grassy hills and meet all the animals. The education director, Michelle, was very nice to have set up a tour even though it was not a normal tour day. Our guide for the day was Renee, a well informative woman who expressed her love for animals with every word she uttered and every move she made. You could just see and feel how much they meant to her. Being a vegan since she was ten years old clearly proves her dedication and passion for the cause.

We first entered the People Barn where they hold all educational classes and films. The displays were nothing less of the truth and were shown in a manner that enabled the viewer to understand the issues on a unique level. Showing the gestation crates pigs are forced to live in, battery cages which hens are sadly constricted and veal crates that confine baby cows to a life of solitude away from its mother are all ways in which farm factories torture and harm all these adorable animals. Can you imagine yourself living in conditions like these? Its worse than being in jail. With no room to stretch or breathe freely how can any living creature be healthy and happy? They can't.

I enjoyed the area for children, Kids Korner, where they can learn the truth about the food industry and see for themselves that the way animals are treated is wrong and needs to stop. On Saturdays they also feature films so people can have a more visual sense of what is going on. Interaction is a major part of information and there is plenty of it at the Farm Sanctuary. The people are very nice and informative and make sure you enjoy your visit. There is also a bed and breakfast on the sanctuary where people can stay overnight. With all the surrounding beauty it would be hard not to! I am sure the vegan breakfast they serve all the guests are surely delicious as well.

My tour enabled me to get close to the animals and really get a sense of who they were. The cows were so peaceful. Laying around eating grass and happy as can be. This is where they belong. We then moved on to the sheep and goats which was one of the best parts of the tour. They were so playful and welcoming it was unreal. Head butts galore! One in particular really liked Danny and I and kept trying to push us over. So awesome. I will never forget the two goats laying together by the food. They were so sweet with each other. You see even animals have best friends!

Next up were the chickens and turkeys. I have to say I was surprised by the personalities of these birds. If you are one to think they do not have unique traits you are wrong. There was a great sense of togetherness as well as comedy. They all just went on with their day which for some was laying eggs. I never saw a turkey egg before, never mind seeing a turkey lay one! It was so cool. There was one female turkey who insisted we all hear its unique gobble and others that had such beautiful feathers I swear they were showing them off. Such character they all had. Especially, the big man! He so wanted me to take photos! You can see it in his eyes that he liked the attention. His head felt like a brain!

On the way to the pigs we stopped by the ducks, geese and more birds who were totally living it up. This is where I found a hen that was pulling off the cutest moves. She was giving herself a dust bath and rubbing her head into the earth. So cute! I have footage of this that you will have to wait to see but trust me, it was adorable. Renee said they do this often. Who knew? Maybe if we focused on learning about THEM instead of what they can do for us we would know what interesting creatures they really are.

Last but not least, we made a visit to the piggies! I love pigs and always wanted a piglet for a pet. These pigs were far from piglets though. Weighing up to 2000 pounds, these guys had the life. Most of them were laying around napping and one was digging in the hay for food. This made me laugh because the whole time we were there his head was buried in the hay. So funny! The smiles on all their faces made my soul light up with happiness. These kind creatures are so sweet and innocent. You just want to lay with them all day. Their bellies are super soft and I loved how they adjusted their bodies to get comfy. It reminded me of my dog Olive when she is trying to sleep. An animal will always be an animal whether they are our pets or not. They all have personalities and unique characteristics we should all be able to see. I am one lucky girl to have witnessed it all in one day!

Here are some facts I wanted to share with you. These and more can be obtained from the Farm Sanctuary website and literature in the People Barn.

- More than 50% of forests and rain forests worldwide have already been cleared for livestock grazing or animal feed crops.
- Livestock rearing results in the production of methane and nitrous oxide, gases known to contribute significantly to global
warming. Manure saturated fields introduce contaminants into the environment and water supply resulting in disease, sick-
ness and pollution.
- Children who eat a vegetarian diet live healthier lives because their diet prevents cancer, obesity, high blood pressure and
diabetes to name a few. They tend to live longer as well. A plant based diet gives them the essential nutrients to grow such
as fiber, antioxidants, protein, vitamins, minerals and phytochemicals.
- Over 70% of U.S. grain and 80% of corn is fed to farm animals rather than people. This amount can feed approximately
800 million hungry people.
- Factory farms are breeding grounds for harmful pathogens like salmonella and e. coli.
- Farm animals are usually prevented from engaging in instinctual behavior and live only a fraction of their natural lives.
- Approximately 10 billion farm animals needlessly die every year to fuel the food industry.
- Perceived as "threats" to human activity, vast numbers of coyote, prairie dogs and other wild animals who "interfere" with
livestock are killed every year by the Federal Government.
- More than 70% of the world's fish species are either fully exploited or depleted and researchers have warned that all fish
may be gone by the year 2048 if overfishing trends continue.

These facts themselves should want you to change and start living a better life. Not just for yourself but for all living creatures. If you don't think the way animals are treated in the food industry is wrong than I would question your self worth. It would be obvious to me that you don't think too highly of yourself. You see, whether you like it or not, we need the Earth to live. It does not need us. That's for sure! All we have done is destroy it. Animals are a part of the Earth, as we are. We are all earthlings. Just because we are human does not give us the right to take over and control everything we touch. Nor does it give us the power to torture and kill innocent beings for pleasure. And yes, if you eat meat than you take pleasure in its death. Sorry but its true.

You know the truth and you decide to support the horrible acts that go on everyday. I mean, damn, you are eating the results! I hope that the more you read and the more you see you can one day stand up to the food industry and big business and take control of what you put in your body. Stand up for yourself and all living beings by choosing a vegetarian or vegan diet and live a healthier, happier, guilt - free life. Like I said before, it was the best decision of my life. I choose to live positive and not support torture, disease and death. Unlike a lot of other people, I enjoy seeing animals happy. They are amazing creatures with hearts and souls that deserve the chance to live. I will forever spread the truth and support LIFE over greed and selfishness. I cross my fingers that one day you will all do the same.

For more information about the Farm Sanctuary and these issues you can visit their website: Farm Sanctuary

I will be posting my experience at the sanctuary in the next few days on Revolt TV. I will keep everyone posted!

Lunchtime!

2010-05-25T12:48:00.000-07:00

A lot of people tend to forget that lunch should be the second best meal of the day. What else is going to get you moving till its time to clock out! If you sit in an office all day, lunchtime is your chance to pick up some extra energy and stay productive. If you are out and about all day then a hearty, healthy lunch is vital to keep moving at a productive pace. I work mostly from home and when lunch time comes around I get excited. Not only because I am hungry but the food I have been eating lately really satisfies my taste buds. Choosing foods that have a generous amount of protein and grains will get you through the day with ease.

This was my lunch today. Quorn nuggets and brown rice. It's one of my favorite lunches! Packed with a total of 18 grams of protein and only 10 grams of fat this meal is great for lunchtime. Not only is it filling but super easy to make. I usually make a big portion of rice ahead of time so I have it for the week. ( I eat a lot of brown rice) Then just heat it up when I want to. I even eat it for breakfast. Don't be a prisoner to the breakfast food norm. It should be the biggest meal of your day and that doesn't mean you should load eggs, bacon, sausage and pancakes on to your plate. I can see you getting fatter by the minute if you do! You want to eat something that has nutrients and protein but not a lot of fat and cholesterol. Also, don't run from carbs. You need them just as much as protein. If you have a nice even mix you should be fine.

Here are some more lunch ideas for you or anyone in your family.

- Burritos: I combine brown rice, corn, peppers, onions, tomato sauce, Quorn veggie crumbles and cheese. Sometimes I add black beans to maximize the protein. Amy's and Evol make awesome burritos so check them out!

- Sandwich: Quorn chik'n patty on a whole wheat bun with lettuce and a little mayonnaise. You can also put some mozzarella cheese on it and its a whole different sandwich. Another great idea is to roast up some veggies in the oven or on the grill and place them on some italian bread or a whole wheat roll. I would suggest peppers, onions, broccoli, mushrooms and asparagus. Yummo! You can use the Quorn Chik'n Tenders to make an alternative chicken salad too. Just saute them, chop them all up and mix in some mayonnaise, salt & pepper, some fresh herbs and your good to go!

- Soup: You can make a soup out of anything! Get creative and get cooking. Make it on a Sunday and have a couple of lunches for the week. I love vegetable soup, tomato soup and broccoli and cheese soup.

- Pizza: Pizza comes in all different styles so you will definitely find one you like. Don't get stuck in traditional thinking! You can put anything on dough. I like to use whole wheat flatbread and add ricotta, mozzarella, peppers and onions. Yum! The best frozen pizza I have ever ate is Amy's. They sell for under $6 at Target and are worth every penny! I like the cheese pizza with organic flour and tomatoes.

- Salad: I love salad. My favorite is a simple house salad with feta cheese but there are tons of different ways to put together a salad. Whatever you like to eat, throw it in. Add nuts, fruits, veggies...the list can go on and on. Stay away from pre-bagged lettuce and go for the fresh romaine or iceberg.

These are just a few things you can eat for lunch. Don't forget the classics: PB & J and Macaroni & Cheese are always good. Amy's makes a great mac n cheese you should try. My boyfriend loves them. You can always eat leftovers too. When I cook (which is all the time!) I try to make more than we need so I have something to eat for breakfast or lunch the next day. It makes my day a whole lot easier! So eat a healthy lunch and I promise your day will run a little smoother. Snacks always come in handy too so add a couple of nutritious treats to your day and you will have a reason to smile.

Green Giving

2010-05-19T05:34:00.000-07:00

I found a really good website, Forever Green Gifts, where you can purchase green gifts for just about anybody. Their prices are great too! When you have the time check them out and do some shopping. Here are some of my favorite items I found.

What is Your Carbon Footprint?

2010-05-17T06:01:00.001-07:00

The planet is in dire need of our help. Even though we are the ones who have slowly destroyed it. How do you live your life? What do you do on a daily basis to be better? What is your carbon footprint? Take the test and see where you stand and make the necessary changes to live a more greener life. The Nature Conservatory has a quick test you can take right now!

Carbon Footprint Calculator

Mine came out to be 11 which is good because it is lower than most people. I know that I have to get better light bulbs soon. I haven't gotten them yet because we have so many in closet that have not been used and I do not want to waste them. Plus, we hardly use lights anyway. But I think I will either donate them or recycle them. Other than that I am on the right track! Once I have a house I can start composting and saving rainwater. I am so excited to do that. Another big thing I can do once I own a home is buying energy star appliances and green materials for the structure. This is all very important.

I came across this website that really inspired me. Cottage in a Day is a great idea and something I am highly considering for the future with Danny. They are made of all green materials and actually cost less than buying a house! We would just have to find some land which is tricky. But I have already started looking...

So take a look at your life and find out what you can do to make your day more efficient. Here are some simple tips to get started:

1. Take a shorter shower.
2. Don't run water when brushing your teeth.
3. Flush the toilet every other number one.
4. Drive less and walk more.
5. Keep the speed around 60 mph and you will save tons of gas and money.
6. Eat less meat and more veggies and grains.
7. If a clothing item does not smell and is not dirty than wait to wash it.
8. Turn off electronics when not in use and unplug when you can.
9. Recycle everything.
10. Shop and pay your bills online

How You Can Change the World

2010-05-13T14:47:00.000-07:00

People seem to think that just because they recycle and save energy they are environmentalists. These things may help in saving the planet but there is far more to do than that. The small things are easy and should be done all the time. At this point they should be common sense and done without even thinking about it. Its the bigger issues that people just don't get.

Being a vegetarian is the best thing you can do for the planet, yourself and all living creatures. This is proven through articles, films and books. Not only that, people have been going veg and vegan for centuries and it has only done positive things. Factory farms are killing the planet, period. Its a fact. In addition, millions of animals are tortured and killed. Not to mention, all the money and food we are wasting on feeding all those animals and the high amounts of antibiotics that are used. With the amount of food we grow here in America no one should be starving. Its absurd. Why can't everyone see that eating animals has no benefits?

I wasn't always a vegetarian but I played around with the idea. I have always been an Earth girl and lived as green as I could at the moment. Animals were a big part of my life as well. Having numerous pets growing up I enjoyed going to the zoo and other places where I could be around them. Even though I thought it sucked that the animals were behind fences and in cages I was so happy to see them. I can't help it. I am in awe of them all. But in most cases, this is just wrong. Animals belong in their natural habitat where they are comfortable and happy. Just like zoos and circus', factory farms are no place for an animal.

I don't care if you have eaten meat all your life. I don't care if your whole family eats meat. I really don't care if you think animals are here for us to eat. All these reasons are bullshit and only weak people use them to justify what they eat. I have had little influence on vegetarianism when I was young but I had my mother who gave me good healthy eating habits. These eventually led me to where I am today and I am very thankful for that. Knowing all the horrible reasons no human should eat meat really should be enough for anyone to stop. People need to get off their high horse and realize that we are all Earthlings. Just because we are human doesn't mean we rule the world.

When you bite into a hamburger think of the dead carcass you are really eating. Know that it will slowly rot in your stomach for days because we are not built to digest animal flesh. If you think of what you are really doing its pretty much cannibalism. We are all mammals so eating another human is the same as eating an animal. But you gotta love that fried chicken right! Yuck. Look down at your arm. Now picture all the veins, muscle, capillaries, blood, cells, etc...that are inside of it under your skin. Well, this is what you are eating when you eat a piece of chicken or having a steak. You cannot tell me that is appetizing because honestly it makes me want to puke. That poor chicken died for you and probably suffered in the process! Why are you so special, huh? No one is.

I just want everyone to see the bigger picture. Not only is the planet suffering from all of this, we are too. People are getting sick each minute, others die from disease, children are getting fatter by the hour and our topsoil is so destroyed from all the fertilizers and pesticides that we have lost a good percentage of it already. These are only a few. How bad does it have to get for everyone to stop? What do we have to do to show people the horrors of eating animals? There are so many alternatives out there that are healthier for you there is no excuse. Why would you stick with the choice that is literally killing people, animals and the Earth?

I am proud that I live a guilt free life. My choices do not harm a soul and are the best that I can make. The key to being a better you is simply that. Be better! Make better choices, eat better food, get a better job, find a better partner....these are things to think about. What can you do to make your life better, happier and healthier? But don't just think of yourself. Think of the bigger picture. What can you do now that will help everything around you? Its not as hard as you think it is. First things first, figure out what you believe in. If you believe in nature, as I do, than you should be doing things to live a more green life. If you believe that no one should suffer, like I do, than you should find alternative ways to do what you do and buy what you buy that do not support this. For example, using products that test on animals. This is a no no! If you buy products that do this you support the suffering of others. Its that simple. I love animals and do not believe they should be tortured in any way so I only buy products that are tested on humans. In addition, I do not eat them. Like I said before, its not as hard as you think.

I feel that a lot of people need to grow up and get over themselves. They are so consumed with things that just don't matter! It really makes them look ugly. I find this funny because the one thing they are trying to avoid is just that, not looking ugly. But they are. I sometimes look at people eating and its really gross. I know you're probably thinking, "well don't look at them". Yea, I know. Most of the time I don't and I can't. It really upsets me and makes me queasy to watch someone bite into a hot dog or cut into a steak. Its simply disgusting. But thats me!

Just think about it, thats all. Here are some great books you can look into that will really open your eyes to the truth. You can find some really great films on the Revolt site to see as well.

Animal Factory by David Kirby
Eating Animals by Jonathon Safran Foer
Slaughterhouse by Gail Eisnitz
Why Animals Matter by Erin Williams and Margo DeMello

Avoiding what is really happening is not only hurting you but its hurting everyone around you. Your friends, family, colleagues, kids, neighbors and even people you don't know. Our individual choices affect everyone on the planet. Once you know this and really see it than you will change. I wish you lots of luck!

We All Have the Power

2010-05-11T05:47:00.001-07:00

I was watching Oprah yesterday and I was surprised and ecstatic when guest Will I Am paid off the mortgages of two families homes. With his own money! Then after listening to him talk I wasn't so surprised because deep inside this is what I expect from people who have large salaries. The entertainment industry is a vessel for all of us to step out of life and be somewhere else. Whether its music, a film, a book or a painting they all are amazing gifts that were born from creativity, inspiration and love. Three things that should be ruling the planet. Instead we have greed, selfishness and ignorance leading the way and its taking us nowhere. The fact of the matter is, people should not be making millions or even billions on anything! I don't care how hard you work. No one works that hard to earn that kind of money. Once people have that much they just want more of it. How disgusting can you be? I can't imagine living a lifestyle that needs to be supported by thousands of dollars. You do not need this to survive.

Will I Am is doing what I feel everyone with large salaries should do. Share it with the world and do some good. Will states that sure its good to raise money for charities but why not use his own money when he has it. Exactly! There are so many people who don't have jobs and can't provide for their families and its so sad. These are the people that know how to work for their money. Normal people trying their best to survive. Not trying their best to buy a $1,000 bag or a pair of shoes! That alone would pay 1/4 of my debt. It is so ridiculous. I really think that once you hit a certain mark with income you should get taxed a percentage that will go to people and businesses in need. This is what keeps the world spinning. We need to stick together and be a team. Isn't that what America is all about? Oh I forgot, its about money, houses, expensive clothes, plastic surgery, killing animals, destroying the Earth and having power over everyone else. This is what America has become people. It kills me to live among such atrocity.

Being an artist I understand first hand how hard it is to live life with not enough finances. Having a single mother growing up I did not have everything I wanted nor was I spoiled. I had what I needed to survive and sometimes extra because I had an amazing family who helped us. Because of this upbringing I learned that money isn't everything. It is here to help up move forward and have a stable life but it is not intended to bring power and superiority. It is just paper! I have always been a creative person so being an artist is what I was born to be. No questions asked. I knew when I was a child I was destined to do great things. Whatever stage of my life I was in I took the time to help people when they needed it and be there for others so they could have a friend, a listener or advice. My soul was always dedicated to communicating with other living creatures so harmony and stability can remain.

Now that I am 30, I look back on my life and see that as I evolved into who I am today, I grew into something better. Better for myself, my friends and family and the people that I can help. I have been through a lot in my time so why not share my experiences with others. Sharing is the key to healthy relationships. We need to share happiness, love, advice, knowledge, inspiration, creativity...the list goes on and on. We as Earthlings need these things to survive! It is in our blood. Humans and animals a like...this is how we are all the same. We see, feel, touch, hear and taste the same. We are alive and none of us have the right to take that gift away from anyone or anything.

My boyfriend and I may struggle with money but we still have a beautiful home, a lovable dog, a great amount of family and friends and each other. In other words, everything we need. And while saving for a house seems nearly impossible we still have hopes and dreams for the future. In between the bills and job searching, there is always room for lending a hand. This is why I started Revolt. For all of you. I have the ability to gather information that may be useful to all of you so why not share it. I use my time and money to build a platform for all to learn, share and gain better perspectives on life. Most of all, I use my heart. I live to do this, period. I always have and always will. When I am passionate about something I go all the way with it. At least as far as I can go with what I have at the moment! I live to make this planet a better place to live. I live to share what I know and help all living creatures make better choices and see the important things in life. The things that matter. I live to not only dream but to inspire others to do so as well.

It makes me so happy to know that there are people like Will out there making a difference. I know there are a lot out there who share and give their time to help others. We just need more! America needs to take a good look at itself and put its priorities in order because right now they are not where they should be, at all. We can all make a difference. If you think that by you doing something positive it won't change anything, you are wrong. Just think of how many people think like that. Nothing will ever change. We need to all do something! The real problem is people are not aware of the damage that is being done. They are suffocated by society and power. They are bogged down by money and greed. They are crawling because they are uneducated and homeless. If everyone was to do their part this would change. We all have the power to share. Let's show the world we can.

Yoga in NYC

2010-05-10T09:45:00.000-07:00

Attention all you yogis out there! There is a great event happening in NYC next month that you should all try to make. Summer Solstice in Times Square is a yoga event celebrating what else, the Summer Solstice. Just imagine being a part of something that is life changing for all to see. Yoga is awesome, period. It has so many great benefits and allows your inner you to shine more than ever. Thanks to the Times Square Alliance this event is made possible in one of the most hectic places in the country!

Registration is FREE but you have to sign up now! There are three sessions: morning, afternoon and evening and only two are available due to the amount of people getting involved. I am already registered for the 12:30 Bikram and can't wait. My mother and some friends are meeting me there so why not join me too! If you are interested in attending you can sign up at the website below. Don't forget to let me know so we can all stretch our way to a better body, mind and soul together!

Solstice in Times Square

Eco - Cleaners

2010-05-07T18:33:00.000-07:00

Using natural and organic cleaning products in your home is very important. Most of the stuff out there on the shelves are toxic and shouldn't be anywhere near a living creature. If you have to wear gloves to protect your skin when using a certain product, there is something wrong! There are so many natural cleaners out there it is very easy to find one you like. Personally, I love Seventh Generation, Mrs. Meyers and J.R Watkins to name a few. In the new issue of Real Simple they tested cleaners and I was happy to see that natural choices were on top of the lists! Here are some they (and me) suggest.

All Purpose Cleaners

Best Anti - Germ: Seventh Generation Disinfecting Multi-Surface
The main ingredient in this cleaner is thymol which is an extract of thyme. It has a strong scent but cleans and disinfects at the same time. It kills over 99.99% of household germs including Influenza, HINI and Salmonella. I love this product and use it in my home. Especially, the kitchen. For under $3 you can't go wrong. Their bathroom cleaner is great too! You can find most of their products at Target stores and drugstore.com.

Most Addictive: Parsley Plus by Earth Friendly Products
This surface cleaner has a nice parsley scent and brings freshness to your home naturally and safe. The #1 PET bottle is 100% biodegradable and for about $5 you can get 22 ounces which is a great deal.

Most Luxe: Murchison - Hume Counter Intelligence
With a name like this one you know it will be pretty pricy. Made with all organic ingredients this "counter intelligence" series is created from water, sugar cane, coconut oil and fragrances such as juniper berry and australian white grapefruit. I love the label and the bottle! This cleaner is very grande folks. You can find it at the Murchison-Hume for about $12.50.

Best Unscented: Better Life What-Ever! by Better Life
If the name wasn't enough reason to buy it, this all purpose cleaner is not tested on animals, is gluten free & hypoallergenic and is also safe for marine life. If that wasn't enough it is proven to remove more germs and bacteria than other conventional cleaners. It comes in natural sage and citrus scents too. Loaded with water, coconut oil, vegetable based oils and plant based amino acids this product is strong on dirt but easy on the earth. You can find this and other Better Life products at drugstore.com.

Wipes

Best Smelling: J.R. Watkins in Lemon
This scent is my favorite! I try to buy it in every product its available because it smells so friggin good. The packaging of all J.R. Watkins products are great as well. Smart design is always inspiring. Especially, when it comes from a company who has been making natural products for over a hundred years. You get 35 wipes for about $7 and might find it cheaper at Target. I totally trust this company and have used their products so they are Revolt approved!

Best Bang for Your Buck: Clorox Green Works
I don't use any of Clorox's products only because since they make better cleaners now they should get rid of all the crap they still sell. But if you want to use their products than go ahead. Its good that they are trying. Ingredients in these wipes are corn and coconut oil and other natural sources. For $6 you get a whopping 62 wipes so it will save you money.

Concentrates

Aromatherapeutic: Mrs. Meyer's Clean Day All Purpose
I personally recommend this product because it smells great and works like a charm. I recently bought it to save money on cleaning products and I must say it was a smart investment. Although it was about $8, I can use it for everything in my home. I poured 2 capfuls into an old spray bottle filled with water and go nuts. I clean my floors, countertops, furniture and even glass with it. I swear it will last me months! The cleaner has a mix of natural oils so you can relax while you clean. I bet you can guess which scent I choose...lemon of course!

Mildest Scent: Ecover All Purpose Cleaner
Another lemon product that in not only refreshing but cleans with the power of nature. It's not tested on animals, safe for aquatic life and completely biodegradable. I have used Ecover fabric softener and absolutely loved it. I would definitely try more of their products. You can find them at Target and other retailers.

For more products check out the May issue of Real Simple.

Five Important Organizations

2010-05-05T19:47:00.000-07:00

There are a lot of crazy things happening in the world today. The war as we know it seems never ending and there are a lot of things we wish we could close our eyes to. Honestly, I wish they weren’t happening either but they are. Its 2010 and I am disgusted and saddened that certain issues are still not resolved. The behavior of many people in this country embarrass me as well. I feel that everyone is able to make a difference in the world if they unite and fight for what they believe in. My hope still remains in the American people to stand up, speak up and evolve for change. We need to remain strong and positive so that this country doesn’t sink into the depths of darkness. A place where greed, control and power reign. Keep your eyes open and do your research. This is our country. Our beautiful Earth. We need to appreciate our natural resources and all living creatures. Now is the time to be serious and make things happen!

Here are five organizations that are working hard to make a difference!

CHARITY: WATER
This non-profit organization is really making a difference that counts. It helps to bring clean and safe drinking water to people in developing nations. Having clean water is so important and every person on this planet should not be without it. On their website you can donate money to give water and build wells where they are needed. Just $20 can give one person safe drinking water for 20 years!

CITY HARVEST: NYC
For more than 25 years this organization is the first to dedicate its services to food rescue. It collects millions of pounds of food from restaurants, grocers, farms and other segments of the food industry and delivers it to over 600 community food programs throughout the city. For free! There are more than 1.5 million New Yorkers living in poverty and City Harvest feeds over 260,000 of them each week. Thats what I call making a difference! Do your part by donating funds or food or even better, volunteer your time. The more volunteers there are, the more money City Harvest saves. Which means more hungry people get fed!

GREEN FOR ALL
This national organization has a mission to build a green economy that is strong enough to lift people out of poverty. They work hard to create programs that increase quality jobs and opportunities in the green industry. They have the right idea! I encourage you to go to their website and read up on what they do and how they do it. What you can do is get involved. They have tons of information and resources to get you started.

WAKE UP WALMART
This website is the battleground to fight back against Walmart. It includes facts, resources and information on the war against the largest retailer in the world. Their dirty list goes on and on and only gets worse. WIth issues like worker rights and wages, a horrible health care plan, slacking in security, product imports, law violations and negative community impact there is no surprise as to why people are fighting to change the system. This company is a pure example of what happens when greed and power get out of control. Shopping there and working there supports this behavior and it has got to stop! Not to mention, all our tax dollars going down the drain. Like we need any more of our money going to waste. You can thank Walmart for that too! Join the movement and spread the word. This will only help your community and make the world a better place!

PETA
If you haven’t heard of Peta than its time to wake up! This organization is the biggest animal rights group in the world. With more than 2 million members and supporters it continues to fight for the ethical treatment of animals and where they suffer the most: on factory farms, in laboratories and the fashion/entertainment industry. If you believe that animals have the right to live and shouldn’t suffer than check out Peta’s website and take a look around. There is so much to read and look at you will be overwhelmed so take your time. Help support animal rights and become a member today. For a small donation you can help Peta fight for suffering animals and make this world a better place to live in. Plus, you receive a welcome pack and their quarterly magazine, Animal Times. If you have a voice and want to be heard than get involved and help end cruelty to all animals!

These, among others, are great ways to make a difference in your lives as well as everyone around you. We all want to have a great 2010. In order for that to be successful we need to do the right thing. Don’t you think its time?